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What are homeopathic and general remedies for poor blood circulation ?

• Poor circulation gives rise to problems with circulatory system in the body.
• There are many circulatory disorders.
• Poor circulation can affect other organs like heart or brain.

Homeopathic Remedies for Poor Blood Circulation

4. Arnica Montana
This remedy is also known by the names leopard’s bane, mountain tobacco or wolfsbane. This remedy is indicated to a person with the following symptoms:
• varicose veins
• which are often puffy and swollen
• sore to touch
• increases oxygen levels in the cells
• heals the damaged tissues

5. Other homeopathic remedies that you can use for poor circulation problems are:
• Hamamelis
• Lachesis
• Arsenicum
• Cayenne
• Ginger
• Prickly Ash
• Cramp Bark

Treatments for Poor Circulation

• Medicaments
• Natural
• Herbal
• Homeopathic
• Aromatherapy
• Hydrotherapy
• Reflexology
• Acupuncture
• Massage

General Remedies for Poor Circulation

• Exercise your upper and lower extremities in the beginning of the day.
• Do arm circling.
• Do foot exercises to stimulate circulation in the area.
• Take hot and cold showers to stimulate the blood circulation.
• Warm water dilates the blood vessels thereby increasing blood flow.
• Do a daily routine of exercise.
• Walking, swimming and bicycling all promote good circulation.
• It is very important that in complement maintain a healthy weight.
• Do not wear tight clothes because they restrict blood flow.
• The only exception is when wearing medical compression stockings.
• At least once a day elevate your legs above the heart level for 20′ to alleviate symptoms.
• Avoid standing or sitting for long periods of time.
• Avoid crossing your legs.
• Avoid heavy lifting and putting any unnecessary pressure on your legs.
• If you at work are sitting on a desk all day, make sure you take breaks to walk around.
• You can also flex your muscles and wiggle your toes to increase blood flow.
• If it is possible try to rest your feet on an object that is elevated from the floor while sitting.
• If you at work have to stand for long period of time, shift your weight between your feet.
• Stand on your toes, or take breaks to walk around to alleviate pressure.
• Elevate your feet at all moment at home while watching TV or sitting down to read.
• To ease pain and stimulate circulation, fill a tub with cold water and simulate waking.
• Avoid scratching the itchy skin above varicose veins.
• This can cause ulceration and bleeding.
• After bathing apply Castor oil over the varicose veins affected.
• Massage into your legs from the the feet.

Diet for improving Poor Blood Circulation

• Eat a balanced diet that includes plenty of fish and fresh fruits and vegetables.
• The diet also has to be low in fat and carbohydrates.
• Eat as many blackberries and cherries as you can.
• They help to prevent varicose veins.
• Have them to ease the symptoms.
• Including ginger, onions, garlic and pineapple in your diet is very helpful.
• Your diet has to be high in fiber to prevent constipation and keep the bowels clean.
Avoid Foods like:
– Sugar
– Ice cream
– Fried foods
– Peanuts
– Junk foods
– Cheeses
– Tobacco
– Salt
– Alcohol
– Animal protein
– Processed and refined foods

Homeopathic Remedies Homeopathic Heart and Circulation Tonic Family Guide to Homeopathy

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