A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

What are health benefits of eating strawberries? – Part 1

• Strawberries are nutrient-rich and antioxidants packed (like vitamin C) super food.
• Strawberries offer a wide range of health benefits.

Health Benefits for eating Strawberries

1. Strawberries boost immunity
• Strawberries are a rich source of vitamin C.
• Most mammals have the capacity to produce vitamin C naturally.
• This is not true in case of humans.
• Strawberries contain 51.5 mg of vitamin C in one serving.
• This is somewhere half of your daily requirement.
• This means that double a serving will provide 100 percent of Vitamin C for an average human.
• Vitamin C is an immunity booster.
• It is also known as the powerful, fast-working antioxidant.
• Antioxidant power in strawberries becomes “bioavailable” which means it is “ready to work in the blood”.
• This starts working just after eating the fruit for just a few weeks.

2. Strawberries promote eye health
• The antioxidant property that is available in strawberries is also known to prevent cataracts.
• Cataract is a condition where there is clouding over of the eye lens.
• This leads to blindness in older age.
• Our eyes need vitamin C to protect them.
• This is because Vitamin C protects the eye form the exposure to free-radicals from the sun’s harsh UV rays.
• This can damage the protein in the lens.
• Vitamin C is also vital requirement in strengthening the eye’s cornea and retina.
• It is to be noted that high doses of vitamin C can lead to the risk of cataracts in women over 65.
• But again this happens when women are taking vitamin C obtained from supplements and not the natural form obtained from fruits and vegetables.

3. Strawberries help fight cancer
• Vitamin C also helps with cancer prevention.
• This antioxidant leads to a healthy immune system which acts as the body’s best defense.
• A phytochemical called ellagic acid is also found in strawberries.
• “Ellagic acid has anti-cancer properties.
• This leads to suppressing cancer cell growth.
• Strawberries also have antioxidants called lutein and zeathancins.
• Antioxidants are like scavengers to free-radicals.
• They neutralize the potentially negative effect which acts on our cells.
• Free-radicals are damaged cells.
• They weaken other cells around them.
• They do son to repair themselves.
• This leads to cell abnormalities and even cancer.

4. Strawberries keep wrinkles at bay
• Vitamin C is vital to the production of collagen.
• This has a major effect on skin’s elasticity and resilience.
• Collagen is lost as we age.
• Eating foods that are rich in vitamin C leads to younger and a healthier looking skin.
• Vitamin C along with Ellagic acid that is prominently found in strawberries is known to prevent collagen destruction and inflammatory response.
• These are the two major factors in the development of wrinkles.
• This is especially true after continued exposure to skin-damaging UV-B rays.

5. Strawberries help in keeping bone health
• Manganese is also great for the bones.
• This fruit helps in bone building.
• It has an important role in maintaining proper bone structure.
• Strawberries also have potassium, vitamin K, and magnesium.
• All these play an important role for bone health.

Vitafusion B Complex Gummy Vitamins for Adults Omega Swirl Flax Oil Nordic Naturals – DHA Extra (Strawberry)

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>