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What are health benefits of eating strawberries? – Part 1

• Strawberries are nutrient-rich and antioxidants packed (like vitamin C) super food.
• Strawberries offer a wide range of health benefits.

Health Benefits for eating Strawberries

1. Strawberries boost immunity
• Strawberries are a rich source of vitamin C.
• Most mammals have the capacity to produce vitamin C naturally.
• This is not true in case of humans.
• Strawberries contain 51.5 mg of vitamin C in one serving.
• This is somewhere half of your daily requirement.
• This means that double a serving will provide 100 percent of Vitamin C for an average human.
• Vitamin C is an immunity booster.
• It is also known as the powerful, fast-working antioxidant.
• Antioxidant power in strawberries becomes “bioavailable” which means it is “ready to work in the blood”.
• This starts working just after eating the fruit for just a few weeks.

2. Strawberries promote eye health
• The antioxidant property that is available in strawberries is also known to prevent cataracts.
• Cataract is a condition where there is clouding over of the eye lens.
• This leads to blindness in older age.
• Our eyes need vitamin C to protect them.
• This is because Vitamin C protects the eye form the exposure to free-radicals from the sun’s harsh UV rays.
• This can damage the protein in the lens.
• Vitamin C is also vital requirement in strengthening the eye’s cornea and retina.
• It is to be noted that high doses of vitamin C can lead to the risk of cataracts in women over 65.
• But again this happens when women are taking vitamin C obtained from supplements and not the natural form obtained from fruits and vegetables.

3. Strawberries help fight cancer
• Vitamin C also helps with cancer prevention.
• This antioxidant leads to a healthy immune system which acts as the body’s best defense.
• A phytochemical called ellagic acid is also found in strawberries.
• “Ellagic acid has anti-cancer properties.
• This leads to suppressing cancer cell growth.
• Strawberries also have antioxidants called lutein and zeathancins.
• Antioxidants are like scavengers to free-radicals.
• They neutralize the potentially negative effect which acts on our cells.
• Free-radicals are damaged cells.
• They weaken other cells around them.
• They do son to repair themselves.
• This leads to cell abnormalities and even cancer.

4. Strawberries keep wrinkles at bay
• Vitamin C is vital to the production of collagen.
• This has a major effect on skin’s elasticity and resilience.
• Collagen is lost as we age.
• Eating foods that are rich in vitamin C leads to younger and a healthier looking skin.
• Vitamin C along with Ellagic acid that is prominently found in strawberries is known to prevent collagen destruction and inflammatory response.
• These are the two major factors in the development of wrinkles.
• This is especially true after continued exposure to skin-damaging UV-B rays.

5. Strawberries help in keeping bone health
• Manganese is also great for the bones.
• This fruit helps in bone building.
• It has an important role in maintaining proper bone structure.
• Strawberries also have potassium, vitamin K, and magnesium.
• All these play an important role for bone health.

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