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What are health benefits of Blueberries? – Part 1

Blueberries are the fruits of a shrub. This belongs to the heath family. This family also includes:
– Cranberry
– Bilberry
– Azalea
– Mountain laurel
– Rhododendron
• Blueberries grow in clusters.
• It ranges in of a small pea to a marble.
• They are deep in color.
• It ranges from blue to maroon to purple-black.
• It features a white-gray waxy “bloom”.
• This covers the surface.
• It serves as a protective coat.
• The skin has a semi-transparent flesh that encloses tiny seeds.

Health benefits of eating Blueberries

1. Blueberries are Antioxidants rich
• A diet rich in blueberries reduces blood cholesterol levels.
• It improves glucose control and insulin sensitivity.
• It reduces the risk of subsequent heart disease and diabetes.
• It has the highest antioxidant capacity when compared to other fresh fruits.

Blue Berries is very rich in anti oxidants like:
– Anthocyanin
– Vitamin C
– B complex
– Vitamin E
– Vitamin A
– Copper
– Selenium
– Zinc
– Iron
• Copper is a very effective immune builder.
• It is also an anti-bacterial.
• Selenium, Zinc and Iron promotes immunity by raising hemoglobin and oxygen concentration in blood.
• These also boost up your immune system and prevent infections.

Strong immune system prevents:
– catching colds
– fever
– pox
– viral and bacterial communicable diseases

3. Blueberries neutralize free radicals
• It has a profound affect on the disease.
• It affects aging in the body.
• Blue Berries has primarily the presence of Anthocyanin.
• This is a pigment responsible for the blue color of the fruit.
• Vitamin-C is abundant in this fruit which is also a big factor for this as well.

4. Blueberries aids in reducing Belly Fat
• Blueberries help reduce the risk factors for cardiovascular disease and metabolic syndrome.
• Blue berries have:
– lower triglycerides
– lower cholesterol
– improved fasting glucose
– improves insulin sensitivity
– health is better when combined with the low-fat diet.
– lower body weight
– lower total fat mass
– reduced liver mass
• An enlarged liver is linked to obesity and insulin resistance.
• They are a sign of diabetes.
• People drinking wild blueberry juice for three weeks have improvements in glucose and insulin control.

5. Blueberrries helps promote urinary tract health
• Bacteria like b-coli build colonies along the lining of the inner walls of urinary tract.
• It is responsible for this infection.

These infections results in:
– Inflammation
– Burning sensation during in passage of urine
– Other complications
• Blue Berries can be very beneficial.
• It has a compound formed of big polymer.
• It is like heavy molecules which inhibits the growth of such bacteria.
• It also has some antibiotic properties.
• It adds to this effect.
• These heavy and big molecules wash-off these bacteria along the tract.
• This is how blueberries can prevent the infection.

Blueberries in Your Backyard TruNature Blueberry Standardized Extract Sunkist Grower Select Blueberry Capsules

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