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What are health benefits of eating strawberries? – Part 2

• Strawberries are nutrient-rich and antioxidants packed (like vitamin C) super food.
• Strawberries offer a wide range of health benefits.

Health Benefits for eating Strawberries

6. Strawberries fight bad cholesterol
• Strawberries have powerful heart-health boosters.
• “Ellagic acid and flavonoids can provide an antioxidant effect.
• This can benefit health of heart in various ways.
• It counteracts the effect of low-density lipoprotein, or LDL.
• It reduces the effect of bad cholesterol in the blood.
• This causes plaque to build up in arteries.
• It also provides an anti-inflammatory effect.
• Adding strawberries to the diet reduces oxidative damage.
• The blood lipids play a vital role in heart disease and diabetes.

7. Strawberries reduces inflammation
• The antioxidants and photo chemical found in strawberries leads to reduction of inflammation of the joints.
• This inflammation is known to cause arthritis and can also lead to heart disease.
• It is studied that women eating 16 or more strawberries per week have 14 percent less elevated levels of C-reactive protein (CRP).
• CRP is a measure of inflammation in the body.

8. Strawberries regulate blood pressure
• Potassium is another heart healthy nutrient.
• It has 134 mg of potassium per serving.
• Potassium can help regulate blood pressure.
• It helps to lower high blood pressure.
• This acts as a buffer against the negative effects of sodium.
• Strawberries have strong impact on the reduction of LDL, inflammation and high blood pressure.
• This is one of the most heart-healthy fruits.

9. Strawberries boost fiber
• Fiber is required for healthy digestion.
• Strawberries contain about 2 g of fiber per serving.
Problems that can arise from lack of fiber include:
– Constipation
– Diverticulitis: inflammation of the intestines
• These conditions affect approximately 50 percent of people above 60.
• Fiber helps in fighting Type 2 diabetes.
• Fiber helps slow the absorption of sugars in the blood.

10. Strawberries aid in weight management
• Type 2 diabetes and heart disease can be curbed and controlled by maintaining a healthy weight.
• It is the best defense towards these conditions and also one’s well-being.
Strawberries are:
– low calorie
– fat-free
– low in both sodium and sugar
• Strawberries have natural sugars.
• It has low amount with 4 grams per serving.
• The total carbohydrate content is less than a half slice of bread.

11. Strawberries promote pre-natal health
• Folate is a B-vitamin that is necessary for women who are pregnant or trying to conceive.
• Strawberries are a good source of Folate.
• This fruit has 21 mcg Folate per serving.
• Folate is necessary in the early stages of pregnancy.
• This helps in the development of the baby’s brain, skull and spinal cord.
• The folic acid in strawberries helps in preventing certain birth defects, such as spina bifida.

12. Magnificent Manganese
• One cup of strawberries contains 21% of manganese.
• This is an important nutrient.
• This nutrient acts as a powerful antioxidant.
• It is also an anti-inflammatory agent.
• The levels of super-oxide dismutase (SOD) when increased protect mitochonrdria exposed to oxygen.
• SOD is the enzyme responsible for the same.
• Manganese helps to fight the battle against free radicals.
• It also fights with oxidative stress.
• It also reduces cellular inflammation.
• This inflammation leads to many cardiovascular diseases.

Vitafusion B Complex Gummy Vitamins for Adults Omega Swirl Flax Oil Nordic Naturals – DHA Extra (Strawberry)

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