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What are health benefits of Blueberries? – Part 2

Blueberries are the fruits of a shrub. This belongs to the heath family. This family also includes:
– Cranberry
– Bilberry
– Azalea
– Mountain laurel
– Rhododendron
• Blueberries grow in clusters.
• It ranges in of a small pea to a marble.

Health benefits of eating Blueberries

6. Blueberries have been proved to preserve vision
• Blueberry extract is high in compounds.
• These compounds are called anthocyanosides.
• It has been found in clinical studies to reduce visual loss.
• They can prevent or delay all age related ocular problems. These problems are like:
– macular degeneration
– cataract
– myopia
– hypermetropia
– dryness
– infections
• Blueberries are very useful in conditions pertaining to retina as they have anti-oxidant properties.
• Blue Berries have a special group of anti oxidants. These are known as:
– Carotenoids – lutein, zeaxanthin
– Flavonoids – rutin, resveritrol, quercetin

Others present are:
– Vitamin C
– Vitamin E
– Vitamin A
– Selenium
– Zinc
– Phosphorus
• These nutrients are very beneficial.
• They are essential for the ocular health.
• Eating 3 or more servings of fruit per day reduces the risk of age-related macular degeneration (ARMD).
• This is the primary cause of vision loss in older adults.
• This reduces vision by 36%, compared to persons consuming less than 1.5 servings of fruit daily.

7. Blueberries improves Brain Health
Blueberries have:
– Anthocyanin
– Selenium
– Vitamins A, B-complex, C and E
– Zinc
– Sodium
– Potassium
– Copper
– Magnesium
– Phosphorus
– Manganese
• The above prevents and heals neurotic disorders.
• They do so by preventing degeneration and death of neurons.
• Neurons are brain-cells.
• The nutrients help by restoring health of the central nervous system.
• Blue berries can also cure serious problems like Alzheimer’s disease.
• Blueberries can even heal damaged brain cells and neuron tissues.
• They will keep your memory sharp for a long-long time.
• Diets rich in blueberries helps in improving both the learning capacity and motor skills of aging animals.
• They make them mentally equivalent to much younger ones.

8. Blueberries improves Heart Disease
• Blueberries have high fiber content.
• They have anti oxidants.
• They also have the ability to dissolve the ‘bad cholesterol’.
• It is an ideal dietary supplement to cure many heart diseases.
• It increases the strength of the cardiac muscles.

9. Blueberries improves Constipation & Digestion
• Blueberries have fiber that keeps away from constipation.
• Blue berries improve digestion because of the presence of:
– Vitamins
– Sodium
– Copper
– Fructose
– Acids

10. Blueberries improve Cancer
• Blue Berries have certain compounds like Pterostilbene.
• This compound is very good for colon and liver cancer.
• It also has Ellagic Acid.
• It has Anthocyanin and other anti oxidants like vitamin-C and copper.
• These can prevent and cure cancer.
• About 34% reduction in ovarian cancer risk was also observed in women who took flavone luteolin (found in citrus).

11. Other Benefits & Facts of Blueberries
They keep you :
• Fresh
• Active
• Fit
• Sharp
• Close to nature
• In a good mood
• Very good anti depressants

How to Choose?

• Choose blueberries that are firm.
• They must have a lively, uniform hue colored with a whitish bloom.
• Avoid berries that appear dull in color.
• Avoid berries that are soft and watery in texture.
• They should be free from moisture.
• The presence of water will cause the berries to decay.

Blueberries in Your Backyard TruNature Blueberry Standardized Extract Sunkist Grower Select Blueberry Capsules

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