Categories

A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

What are health benefits of Blueberries? – Part 2

Blueberries are the fruits of a shrub. This belongs to the heath family. This family also includes:
– Cranberry
– Bilberry
– Azalea
– Mountain laurel
– Rhododendron
• Blueberries grow in clusters.
• It ranges in of a small pea to a marble.

Health benefits of eating Blueberries

6. Blueberries have been proved to preserve vision
• Blueberry extract is high in compounds.
• These compounds are called anthocyanosides.
• It has been found in clinical studies to reduce visual loss.
• They can prevent or delay all age related ocular problems. These problems are like:
– macular degeneration
– cataract
– myopia
– hypermetropia
– dryness
– infections
• Blueberries are very useful in conditions pertaining to retina as they have anti-oxidant properties.
• Blue Berries have a special group of anti oxidants. These are known as:
– Carotenoids – lutein, zeaxanthin
– Flavonoids – rutin, resveritrol, quercetin

Others present are:
– Vitamin C
– Vitamin E
– Vitamin A
– Selenium
– Zinc
– Phosphorus
• These nutrients are very beneficial.
• They are essential for the ocular health.
• Eating 3 or more servings of fruit per day reduces the risk of age-related macular degeneration (ARMD).
• This is the primary cause of vision loss in older adults.
• This reduces vision by 36%, compared to persons consuming less than 1.5 servings of fruit daily.

7. Blueberries improves Brain Health
Blueberries have:
– Anthocyanin
– Selenium
– Vitamins A, B-complex, C and E
– Zinc
– Sodium
– Potassium
– Copper
– Magnesium
– Phosphorus
– Manganese
• The above prevents and heals neurotic disorders.
• They do so by preventing degeneration and death of neurons.
• Neurons are brain-cells.
• The nutrients help by restoring health of the central nervous system.
• Blue berries can also cure serious problems like Alzheimer’s disease.
• Blueberries can even heal damaged brain cells and neuron tissues.
• They will keep your memory sharp for a long-long time.
• Diets rich in blueberries helps in improving both the learning capacity and motor skills of aging animals.
• They make them mentally equivalent to much younger ones.

8. Blueberries improves Heart Disease
• Blueberries have high fiber content.
• They have anti oxidants.
• They also have the ability to dissolve the ‘bad cholesterol’.
• It is an ideal dietary supplement to cure many heart diseases.
• It increases the strength of the cardiac muscles.

9. Blueberries improves Constipation & Digestion
• Blueberries have fiber that keeps away from constipation.
• Blue berries improve digestion because of the presence of:
– Vitamins
– Sodium
– Copper
– Fructose
– Acids

10. Blueberries improve Cancer
• Blue Berries have certain compounds like Pterostilbene.
• This compound is very good for colon and liver cancer.
• It also has Ellagic Acid.
• It has Anthocyanin and other anti oxidants like vitamin-C and copper.
• These can prevent and cure cancer.
• About 34% reduction in ovarian cancer risk was also observed in women who took flavone luteolin (found in citrus).

11. Other Benefits & Facts of Blueberries
They keep you :
• Fresh
• Active
• Fit
• Sharp
• Close to nature
• In a good mood
• Very good anti depressants

How to Choose?

• Choose blueberries that are firm.
• They must have a lively, uniform hue colored with a whitish bloom.
• Avoid berries that appear dull in color.
• Avoid berries that are soft and watery in texture.
• They should be free from moisture.
• The presence of water will cause the berries to decay.

Blueberries in Your Backyard TruNature Blueberry Standardized Extract Sunkist Grower Select Blueberry Capsules

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>