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What are natural treatments and diet for treating Rhinitis?

Read previous post (What are different homeopathic remedies for Rhinitis?)

Rhinitis is an irritation and inflammation of the mucous membrane present inside the nose.

Common Symptoms of Rhinitis

• stuffy nose
• runny nose
• post-nasal drip

Natural and Other Treatments for Rhinitis

1. Essential oils
• Essential oils have relaxing and soothing aromas.
• They help in fighting off infection and clearing Nasal congestion.
• Use an oil diff-user to turn the oil into vapors.
• Inhale these vapors to clear the nasal pathways.
• Once your nasal pathways are clear, one will be able to breathe properly.

2. Eucalyptus oil
• Eucalyptus oil helps in clearing out the Nasal Congestion and removing the phlegm from the body.
• This oil will make you sweat and cause a runny nose.
• The runny nose will help eliminate the clogged phlegm.
• This clears the airways and frees the lungs of any Nasal Congestion.
• It also helps open up the sinus cavities thereby helping in breathing better.

3. Treatment using Humidifiers
• Use some humidifiers in your room for a few hours every day.
• This will help soothe the irritation and inflammation of the air passageways.
• Both warm and cool mist humidifiers can be used to help to get rid of the mucus in the airways.
• This will also help you get rid of your cough.

Dietary measures for Rhinitis

1. Yellow fruits
• Yellow colored fruits and vegetables are rich in beta carotene and anti oxidants.
• Both aid in the correct functioning of the lungs.
• Spinach, papaya, berries are good sources of beta carotene and anti oxidants.
• Hence they should be included in good quantities in all meals.

2. Spicy foods
• Hot foods also kill bacteria.
• Eating spicy foods like peppers, jalapeno and chilies helps to get rid of the unwanted bacteria.
• The heat also helps the congested mucus to become thin.

3. Enzyme rich food
• This type of food can break down your phlegm.
• Therefore, enzyme rich foods like kiwi and pineapple should be taken.
• This will help the mucous to be broken down and eliminated.

4. Orange Juice and Water
• In acute respiratory disorders, the patient should fast on orange juice and water.
• This should be done till the acute symptoms subside.
• Late, he should adopt an all-fruit diet for two or three days.

5. All-fruit Diet and then Well-balanced Diet
• In the case of chronic respiratory disorders, the patient can begin with an all-fruit diet for five to seven days.
• Take three meals a day of fresh juicy fruits.
• After the all-fruit diet, follow a well-balanced diet with emphasis on seeds, nuts, grains, raw vegetables, and fresh fruits.
• For drinks, unsweetened lemon water, or cold/hot plain water may be taken.

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