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What are other home remedies and diet for travel sickness?

• Travel sickness requires immediate attention.
• Bringing remedy kit is often helpful and a good idea when you know that you may get travel sick.

Signs or Symptoms of Travel Sickness

• Excessive salvia
• dizziness
• Temperature changes in body
• Increased heartbeat
• Trouble eating or drinking

Home Remedies for Travel Sickness

• Cascara-Sagrada helps as an Intestinal tonic and laxative.
• Black Walnut helps in removing parasites and aids in toxin elimination.
• Capsicum (Cayenne) helps in promoting circulation and helpful in easing inflammation and relieving stomach and bowel disorders
• Gamma Orizanol which is made from rice bran helps in promoting a soothing and calming effect in the stomach.
• Guar Gum (Sterculia) is a digestive fiber which aids in regulating rate of nutrient absorption.
• Papain is a well known plant based digestive enzyme that digests proteins.
• Plantago Psyllium Seed which is sometimes referred to as an “intestinal broom” as it sweeps the bulges and folds of the intestines thus cleaning out toxins.
• Rosehips help in stimulating digestion and also are antiviral and antibacterial.
• Senna Po is a good colon cleanser.
• Fennel seeds also help in aid to digestion.
• Betel Nut taken after meals also helps in digestion
• Some of the most effective tea varieties are:
– ginger tea
– chamomile tea
– green tea
– peppermint tea
• Use bitter digestive stimulants and herbs like:
– black cohosh
– angelica
– yarrow
– skullcap
– dandelion
– small quantities of wormwood
• Other helpful herbs include:
– Mint
– Lavender
– Fennel
– Rosemary
– Juniper
– Valerian
– Lemon balm
– Yarrow
• Other Home Remedies are:
– Ginger garlic with honey juice
– Decoction of Coriander, cardamom, ginger and cloves
– Lemon with honey
– Chamomile tea
– Holy basil with ginger and jiggery
– Cumin seeds with pomegranate
– Cabbage juice
– Papaya juice

Diet for Travel Sickness

• Fasting, Water
• All-Fruit Diet
• Avoid Alcohol, Tobacco, Spices, Meat, Sweet, Strong Tea/Coffee
• Have Curd and Cottage Cheese
• Well-Balanced Diet
• Eating a high amount of fresh fruits and vegetables can increase the amount of vitamins, minerals and other nutrients in the body. This will ease the digestive process and reduces the risks of digestive problems.
• Consumption of whole grains and cereals is also important. It adds fiber to your digestive tract.
• Many health experts recommend the BRAT Diet, for dealing with certain digestive problems. The BRAT diet is advised:
– Bananas
– Rice
– Applesauce
– Tea (or Toast)
• Eating a high amount of fresh fruits and vegetables can increase the amount of vitamins, minerals and other nutrients in the body.
• This eases the digestive process.
• It reduces the risks of digestive problems.
• Consumption of whole grains and cereals is also important.
• It adds fiber to your digestive tract.
• High-fiber foods help alleviate constipation.
• Drink at least 8 to 10 glasses of water through the day.

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