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What are health benefits of kiwi fruit? – Part 2

• Kiwi is referred to as Chinese gooseberries.
• Kiwi fruit, often known as Macaque peach, is considered the national fruit of China.
• The sweet fruit tastes like a mixture of pineapple, banana and strawberry.
• It’s named for flightless brown bird kiwi.

Health Benefits of Kiwi Fruit

Kiwifruit helps improves repair of damaged DNA
• Eating just two kiwifruit each day has been confirmed to lessen the amount of oxidative destruction of your cells.
• It improves the repair of damaged DNA brought on by oxidative stress.
• It’s been proven in scientific testing on people in New Zealand and Europe.

Kiwifruit reduces oxidative stress due to high-fat meals
• Eating kiwifruit along with your meal cuts down on the oxidative stress in your body as a result of the meal.
• Researchers in the US found that people who ate kiwi fruit with or after having a meal stood a significant cut in the markers of oxidative stress.

Kiwi helps in reducing the risk of heart problems
• Eating just 2-3 kiwifruit daily may reduce platelet aggregation.
• Platelet aggregation is a known risk factor for cardiovascular disease.
• It leads to arterial and circulatory blocking.

Kiwifruit assists in relieving constipation
• It can be widely recognized as being a natural digestive aid.
• This is because of its unique mix of fiber and also other components.

Other benefits and Appearance of Kiwi
• Especially, for females after childbirth as well as for children to reinforce immunity.
• Chinese gooseberry was first exported to Asia as a possible ornamental vine.
• The potential nutritional advantages of the exotic fruit were identified from the New Zealanders. They started cultivating it commercially.
• Chinese gooseberry has a brown covering with hairs on it.
• It bears a white pulp along with green flesh.
• They have seeds that are tiny and black in color.
• The flesh is green and creamy and tastes yummy.
• Immature fruits take time and effort.
• Mature ones are softer.
• They yield to slight pressure.
• There’re packed with ascorbic acid and behave as good appetizers.

You can use them in:
– Salads
– Fish
– Meat dishes
– Puddings
– Cakes
– Pies

Nutrient Values in Kiwi

• The Chinese gooseberry is abundant with:
– Ascorbic acid
– Vitamin E antioxidant
– Potassium
– Fiber content
– Magnesium
• It has low level of:
– Sodium
– Cholesterol
– Fats
• A serving of 177g of kiwi fruit contains –
– Calories – 108
– Carbohydrate – 26g
– Dietary fiber – 5g
– Vitamin C – 133mg
– Protein – 2g
– Sodium – 5mg
– Sugar – 16g
– Calcium – 6 percent
– Vitamin E – 3 %
– Iron – 3 percent
• The fruit plays a crucial role in:
– Facilitating weight loss
– Promotes general health and wellness.
– Due to anti-oxidant properties, kiwi works well in protecting you against Age-Related Macular Degeneration (ARMD).
– Kiwi has more ascorbic acid than equal quantities of oranges.
– Children fed 5-7 portions of Chinese gooseberry develops 44 percent less chance of experiencing wheezing in comparison with those that were fed once per week.
– Consumption of kiwi fruit could significantly help with sleep quality in adults with sleep problems.
– Add it to a fruit salad.
– Utilize it to generate chutney or blend it to prepare a chilled soup.

Easy Kiwi Recipes Fruits the Essence of Life Vigor: Knowing your fruits Fruits That Heal!

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