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How often should we brush our teeth? What are the benefits of using a mouthwash?

• The American Dental Association recommends brushing your teeth at least 2 times each day.
• Whenever you brush your teeth, you help remove food and plaque.
• Plaque is a sticky film that forms in your teeth and possesses bacteria.
• As soon as you follow a meal or snack that contains sugar, the bacteria can release acids that attack enamel.
• Repeated attacks can digest tooth enamel and produce cavities.
• Plaque is not removed easily and it may also harden into tartar.
• Tartar renders in it harder and hold to teeth and harder to clean.
• In choosing as to when you should brush your teeth, you should consider your diet program.
• In case you have eaten an acidic food or drink, avoid brushing your teeth for a minimum of half-hour.
• These acids weaken enamel, and brushing too early can remove enamel.
• Once you know you will eat or drink something acidic, brush your teeth beforehand.

In addition to brushing your teeth, the ADA recommends that you just:
• Floss daily
• Follow a nutritious diet and limit between-meal snacks
• Replace your toothbrush every 3 to 4 months or sooner should the bristles be frayed
• Schedule regular dental checkups

Mouthwash or Mouth Rinse

• Mouthwash is often a chemotherapeutic agent that is used for effective home care system for the patient to improve good oral cleaning.
• Some manufacturers of mouthwash claim that antiseptic and anti-plaque mouth rinse crush dental plaque. This plaque causes:
– Cavities
– Gingivitis
– Smelly breath
• Anti-cavity mouth rinse uses fluoride to shield against oral cavities.
• It is agreed that using the mouthwash does not remove the requirement of both brushing and flossing.
• According to the American Dental Association, regular brushing and proper flossing are sufficient normally.
• ADA has placed its Stamps on many mouthwashes that do not contain alcohol.
• Its use is together with regular dental check-ups.

Active Ingredients of Mouthwash

Each commercial brand of mouthwash has different ingredients. The active ingredients are usually:
• Alcohol
• Chlorhexidine gluconate
• Cetylpyridinium chloride
• Hexetidine
• Benzoic acid
• Methyl salicylate
• Benzalkonium chloride
• Methylparaben
• Hydrogen peroxide
• Domiphen bromide
• Sometimes fluoride
• Enzymes
• Calcium

They might add essential oils that contain some antibacterial properties like:
• Phenol
• Thymol
• Eugenol
• Eucalyptol
• Menthol

Ingredients also include:
• Water
• Sweeteners such as
– Sorbitol
– Sucralose
– Sodium saccharin
– Xylitol
• Swishing daily with certain mouthwashes can enhance your dental health.

Maria Lopez Howell, DDS, a dentist in Garden Ridge, TX, and spokeswoman of the ADA show how:
• Some rinses prevent plaque from increasing.
• Too much plaque may cause cavities and gum disease.
• Seek out the ADA seal of acceptance for the label to make certain that your rinse lives to its claims.
• Rinses with fluoride can help prevent cavities.
• Fluoride protects against oral cavities.
• Locate a mouthwash with fluoride in the label or ingredients list.
• Mouthwash may help you target plaque.
• Start using a special type like Listerine Agent Cool Blue Pre-Brush Tinting Rinse
• High-plaque areas will turn a bluish hue so you can focus your brushing and flossing.

Philips Sonicare HX6711/02 HealthyWhite Electric Toothbrush Ora MD Extra Strength Clinical Problem Solving in Dentistry

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