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Top 10 Foods That Will Boost Your Mood – Part 1

Some foods that really help in boosting your mood are:
1. Berries
• They are antioxidants rich
• Reduces blood cholesterol levels.
• It improves glucose control and insulin sensitivity.
• Reduce the risk of subsequent heart disease and diabetes.
• Has the highest antioxidant capacity when compared to other fresh fruits.
• Neutralize free radicals
• Affects aging in the body.
• Has primarily the presence of Anthocyanin.
• Vitamin-C is abundant
• Aids in reducing Belly Fat
• Help reduce the risk factors for cardiovascular disease and metabolic syndrome.
• Lowers triglycerides
• Lowers cholesterol
• Improves fasting glucose
• improves insulin sensitivity
• Health is better when combined with the low-fat diet.
• Lower body weight
• Lower total fat mass
• Reduced liver mass
• Helps promote urinary tract health
• Have been proved to preserve vision
• Improves brain health
• Improves Heart Disease
• Improves Constipation & Digestion

Berries are very rich in anti oxidants like:
– Anthocyanin
– Vitamin C
– B complex
– Vitamin E
– Vitamin A
– Copper
– Selenium
– Zinc
– Iron

Berries have:
• Vitamin C
• Vitamin E
• Vitamin A
• Selenium
• Zinc
• Phosphorus
• Anthocyanin
• Selenium
• Vitamins A, B-complex, C and E
• Zinc
• Sodium
• Potassium
• Copper
• Magnesium
• Phosphorus
• Manganese

Blue berries improve digestion because of the presence of:
• Vitamins
• Sodium
• Copper
• Fructose
• Acids

Other benefits & facts
They keep you
• Fresh
• Active
• Fit
• Sharp
• Close to nature
• In a good mood
• Very good anti depressants

2. Chocolate
• It’s wrong to think that chocolate is nothing higher than a delicious treat.
• Bittersweet chocolate can improve cognitive function.
• It can prevent Alzheimer and dementia.
• This means it will also boost your mood in a matter of minutes.
• The darker the chocolate you consume, better.
• Chocolate brown decelerates the production of stress hormone.
• It does make the anxiety levels automatically decrease.
• Moreover, chocolate also makes all the brain release endorphins and as well boosts the serotonin levels.
• This creates a feeling of well-being that lasts for a long time.

3. Green tea
Green tea extract has been utilized for centuries because of its numerous benefits. Just as berries, green tea extract is very wealthy in:
– Antioxidants
– Proteins
– L-theanine

It is recognized for:
– reducing anxiety
– stress reliever
– improves the mood.
• If consumed for most of the time, green tea herb may give a feeling of overall well-being.
L-theanine found in green tea leaf may also greatly increase:
– Focus
– Memory
– Mental alertness
For the healthier, longer life doctors recommend single serving of teas every day.

4. Bananas
• Bananas contain high levels of health supplements.
• It also has tryptophan which is noted for raising serotonin levels.
Many compounds obtained in a simple banana are:
– mood-boosting
– vitamin B6
– converts tryptophan into serotonin
– serotonin is the mood-lifting hormone
• This way, you will feel better and also get an improved night’s sleep.
• Tryptophan is actually a compound that is traditionally used in medications.
It treats:
– Insomnia
– Anxiety
– Depression
• It is possible to add a banana to your milkshake or eat them raw.
• Bananas can and will treat depression if consumed properly.

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