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Benefits of Vitamin D – Part 2

• Vitamin D is a steroid vitamin.
• It is a group of fat-soluble prohormones.
• This encourages the absorption and metabolism of calcium and phosphorous.
• People who have normal quantities of exposure to sunlight do not require vitamin D supplements.

Types of Vitamin D

Vitamin D4
• It is a compound of 22-dihydroergocalciferol.

Vitamin D5
• It is a compound of sitocalciferol.

Which form of vitamin D is more important for humans, vitamins D2 or D3?

• Both vitamins D2 and D3 are widely-used in human natural supplements.
• Pharmaceutical forms include:
– Calcitriol
– Doxercalciferol
– Calcipotriene
• Many scientists are convinced that D2 and D3 are equally effective within our bloodstream.
• However, some say that D3 increases results.
• Animal experiments, specifically on rats, indicate that D2 is superior than D3.

Exactly what do we want vitamin D for?

• It is essential for the absorption and metabolism of calcium and phosphorous.
• Both of these have various functions especially in the upkeep of healthy bones.
• It becomes an immune system regulator.
• It might be a significant method to arm the disease fighting capability against disorders much like the cold.
This is studied and concluded by the scientists of the:
– University of Colorado Denver Medical school
– Massachusetts General Hospital
– Children’s Hospital Boston
• It might reduce the risk of developing disseminated multiple sclerosis.
• Disseminated multiple sclerosis is far less common in people who are nearer to the tropics, where there’s much more sunlight.
• Vitamin D might have an essential role in helping mental performance to maintain working well in later life.
• This is in accordance to a study done on 3000 European men between ages of 40 and 79.
• Vitamin D is linked in maintaining healthy weight of the body.
• This is in accordance to a research performed by the Medical College of Georgia, USA.
• It can reduce the severity and frequency of asthma symptoms.
• It reduces the chances of hospitalizations caused by asthma.
• This is in accordance to the researchers from Harvard School of medicine who found these after monitoring 616 children in Costa Rica.
• It is also proven to minimize the risk of developing rheumatoid arthritis in females.
• A type of vitamin D is one of our body’s main protections against damage from lower levels of radiation.
• This is said by radio-logical experts from the New York Department of Health and Psychotherapy.
• Many studies have shown that individuals with adequate levels of vitamin D employ a significantly lower risk of developing cancer, when compared with those with lower levels.
• Vitamin D deficiency is discovered to get prevalent in cancer patients irrespective of nutritional status.
• This was found in a study carried out by Cancer Treatment Centers of America.
• High vitamin D doses can help people endure tuberculosis a lot quicker.
• Researchers reported this in September 2012 in the Proceeding of the National Academy of Sciences (PNAS).
• One more study published in September 2012 suggested that lower levels of vitamin D could raise the risk of cardiac event and early death.
• A survey published in JAMA in October 2012 found that vitamin D does not lower as to how frequently or how severely we catch colds.

Vitamin D Diet The Benefits Of Vitamin D Nutrigold Vitamin D3 Gold

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