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Benefits of Vitamin D – Part 3

• Vitamin D is a steroid vitamin.
• It is a group of fat-soluble prohormones.
• This encourages the absorption and metabolism of calcium and phosphorous.
• People who have normal quantities of exposure to sunlight do not require vitamin D supplements.

Sunlight and Vitamin D Requirements

• Living in the tropics may expose your unprotected skin to 2 sessions of 15 minutes of sunlight per week to the body which will naturally produce adequate amounts of vitamin D.
• Site far away from the equator provides sunlight exposure that is likely be less during many months of the year.
The subsequent factors may lower your body’s vitamin D synthesis:
– Overcast
– Smog
– Sunscreens
• In case your body cannot produce enough vitamin D due to insufficient sunlight exposure you simply must obtain it from foods as well as supplements.
• The professionals state that those with possibility of vitamin D deficiency should consume 25 μg (1000 IU) of vitamin D daily to ensure that there’s a good higher level of 25-hydroxyvitamin D inside bloodstream.
• Seniors, in addition to those with dark skin should consume extra vitamin D permanently for health.

Vitamin D Levels in Females

• Women with arthritis, diabetes and a few other chronic to winter weather are much more susceptible to drops in vitamin D levels throughout the winter months.
• The researchers from Vanderbilt University Medical Center in Nashville, Tenn., reported so in 2012 American Society of Clinical Pathology Annual Meeting.
• They added that doctors should start seeing this and help these patients maintain adequate levels of vitamin D through the winter season.

Vitamin D and nutrition

• Over the last few millenniums human lifestyles have changed.
• The economic revolution led to more indoor work and fewer contact with sunlight.
• In many societies people wear more clothing worldwide.
• This reduces the skin to exposure to sunlight.
• These changes have brought with them a substantial lowering of the natural production of vitamin D and subsequent diseases.
• Many countries have fortified some foods with D2 and D3 vitamins to overcome the deficiencies.

Examples include:
– Breakfast cereals
– Bread
– Pastries
– Oil spreads
– Margarine
– Milk
– Other dairy food
• Initially, some scientists complained that nutritional fortification and recommended supplementation doses weren’t creating for that shortfall.
• They were ignored, and sometimes ridiculed.
• However, in the last few years studies indicate that they do help.
• Not too many foods contain vitamin D.

ome foods are considered to the top sources of Vitamin D:
– Fish
– Salmon
– Tuna
– Mackerel
– Fish liver oils
– Beef liver
– Cheese
– Egg yolks
– Mushrooms
• Many of these are Vitamin D3.
• Some mushrooms provide variable degrees of vitamin D2.
• A lot of the food sourced vitamin D in the western diet.
• It is derives from fortified foods where vitamin D is artificially added.
• 100 IU/cup of vitamin D is added to most milk that is sold in US.
• Milk was fortified with Vitamin D during 1930s.
• This was to reduce and combat rickets, which is a disease of deficiency of Vitamin D.
• During that time it was a serious health issue.
• Vitamin D levels during pregnancy protects mother however, not baby from Multiple Sclerosis.
• Pregnant women and ladies on the whole, have a very lower risk of developing multiple sclerosis if their vitamin D levels are high.
• Researchers from Ume University Hospital added that the developing fetus couldn’t get the same protection in the event the mother’s vitamin D levels are high.
• They reported their findings inside the journal Neurology.

Vitamin D Diet The Benefits Of Vitamin D Nutrigold Vitamin D3 Gold

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