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What are top migraine triggers?

• A migraine is a common type of headache.
• Migraines occur more often in females than men.
• Migraines may run in families.
• Women could have fewer migraines when they are pregnant.
• A migraine is due to abnormal brain activity.
• Migraine can be triggered by way of volume of factors.
• Migraine involves nerve pathways and chemicals.
• Migraine arises due to alterations in circulation within the brain and surrounding tissues.

Symptoms of Migraine

• Nausea
• Vomiting
• Sensitivity to light
• Throbbing pain on one side of the head
• Blurred vision
• Eye pain
• Seeing stars or zigzag lines
• Tunnel vision
• Yawning
• Difficulty in concentrating
• A temporary blind spot

Causes of Migraine

• Alcohol
• Stress
• Anxiety
• Certain odors or perfumes
• Loud noises or bright lights
• Smoking
• Caffeine withdrawal
• Changes in hormone levels
• Changes in sleep patterns
• Exercise
• Missed meals
• Smoking or exposure to smoke

Migraine headaches can be triggered generally by:

• Any processed, fermented, pickled
• Marinated foods
• Baked goods
• Chocolate
• Nuts
• Peanut butter
• Dairy products
• Foods containing tyramine are:
– red wine
– aged cheese
– smoked fish
– chicken livers
– figs
– certain beans
• Fruits
– Avocado
– Banana
– Citrus fruit
• Meats containing nitrates
– Bacon
– Hot dogs
– Salami
– Cured meats
– Onions

Other Symptoms of Migraine

• Chills
• Increased urination
• Fatigue
• Loss of appetite
• Nausea
• Vomiting
• Numbness
• Tingling
• Weakness
• Problems in concentrating
• Sensitivity to light or sound
• Sweating
• Neck pain

How to tracking down your triggers?

For people who experience migraines triggers can range from:
– certain foods
– strong perfumes
– flickering lights
– weather changes
– other environmental factors
• Everyone may not have the same triggers.
• Not every time, the same trigger may be the reason for migraine.

Food triggers
According to the National Headache Foundation, the below are some of the possible food triggers:
• Ripened cheeses like:
– Cheddar
– Emmentaler
– Stilton
– Brie
– Camembert
• Chocolate
• Marinated, pickled, or fermented food
• Foods containing nitrites or nitrates or MSG:
– Bacon
– Hot dogs
– Soy sauce
– Meat tenderizers
– Seasoned salt
• Sour cream
• Nuts
• Peanut butter
• Sourdough bread
• Broad beans
• Lima beans
• Fava beans
• Snow peas
• Figs
• Raisins
• Papayas
• Avocados
• Red plums
• Citrus fruits
• High amounts of caffeinated beverages like:
– Tea
– Coffee
– Cola
• Alcohol
– Red wine and beer

Menstruation
• Menstrual cycle can be a major trigger for many women.
• Migraine can attack prior to few days or even in a period cycle.
• This is because of hormonal changes during ovulation.
• There is a reduction in estrogen level which is the lead factor to migraine.
• Even for women near menopause, this hormone fluctuates leading to an increase in migraines.

Environment
• Strong perfume can be a trigger for some.
• Flickering lights or a movie screen can trigger migraine in some people.
• Sunshine flashing through trees while driving can be trigger for some.

Stress
• The most common migraine trigger is stress.
• People with Migraine are considered highly responsive emotionally.
Brain releases chemicals when the person is in:
– Anxiety
– Worry
– Shock
– Sadness

Heal Your Headache Foods That Fight Pain Overcoming Headaches and Migraines

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