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What are different myths and facts about egg? – Part 3

• The concepts about eating eggs is confusing over the decades.
• Around 1970s, it was advised to ‘go to work on an egg’.
• In 1980s, fears over salmonella in eggs forced sales to plummet.
• Around 1990s, worries regarding the amount of cholesterol in eggs lead to their bad reputation.
• At present, egg is touted as healthy take out especially ideal for children.

Myths and facts about Eggs

FACT : Eggs contain vital vitamins?
• Just like vegetables and fruits, eggs are packed with essential minerals and vitamins.
• They contain vitamins like:
– A
– D
– E
– many B vitamins
• They contain minerals like:
– iron
– zinc
• A vitamin is significant for healthy hair and skin.
• It helps the body to repel infections.
• Vitamin E antioxidant is a natural antioxidant.
• It fights damaging free-radicals inside you.
• B vitamins are essential for helping the body to convert energy into food.
• It boosts your circulation and builds a healthy nervous system.
• The key vitamin in eggs is vitamin D.
• This vitamin is critical.
• This helps your body absorb calcium, strengthening your bones.
• An absence of vitamin D can cause rickets and osteomalacia.
• Osteomalacia is a condition of disorder where your bones soften.
• Vitamin D is generally manufactured by the action of natural sunlight within the skin.
• In the winter, individuals have reduced sunshine leading to a drop in vitamin D levels.
• This is where eating eggs might help.
• The vitamin D in eggs is especially a good choice for the aged who are housebound.
• Eggs also contain iron which are up the foundation of red blood cells.
• Consuming more iron can help the quantity of oxygen transported around your body.
• Eggs also secure the mineral iodine.
• This mineral helps your thyroid to modify your metabolism.
• However, the iron in eggs is way better absorbed with vitamin C.
Pregnant women and youngsters should avoid eating runny eggs.
UNRESOLVED: Experts are currently divided over this challenge.

MYTH : Organic eggs may contain salmonella?
• Some shoppers could be wary about buying organic eggs as the hens producing them are not given antibiotics to stop the spread of diseases.
• This leads to worry as the hens have not been vaccinated against certain diseases or given antibiotics to fight infections.
• Hence, the eggs they produce could have viruses or perhaps be contaminated in some manner.
• Even organic hens should be vaccinated against salmonella,’ says Cath Macdonald.
• The Lion Quality vaccination scheme can be used across all types of egg production, from intensive farming where hens are trapped in cages, to free range farms where the hens can roam where they like.
• Eating organic eggs means you’ll be eating eggs totally free of drugs along with chemicals.

FACT : Eggs may help fight cancer?
• One of the powerful antioxidants found in eggs is selenium.
• Antioxidants uncover and fight free-radicals within the body.
• Free-radicals are particles you can pick-up from cigarettes or perhaps the atmosphere.
• These radicals can trigger conditions like heart disease or cancer.
• Selenium works as an antioxidant but it also helps to regulate your metabolism.
• Selenium is found to defend against prostatic adenocarcinoma in males.
• A deficiency in selenium can lead to a form of cardiopathy called Keshan disease.

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