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Is flax-seed oil or fish oil good for dry eyes? – Part 1

What are dry eyes?

• Dry eyes are a condition wherein there is an inconvenience in vision due to the disturbance in the tear film.
• When the ocular surface is disturbed then this condition or abnormality arises.
• For a normal vision the tear film coating is essential.
Three primary layers together make this tear film.
– The thinnest is the innermost layer
– The middle layer is the aqueous layer and is also the thickest.
– The last layer is very thin made of fats or lipids.
• When there is an abnormality in the aqueous layer, dry eye condition is caused.
• It is also known as keratoconjunctivitis sicca (KCS).

Causes of Dry Eyes

• Disorder of the tear film
• Decreased tear production
• Excessive tear evaporation
• Abnormality in the production of mucus or lipids
• Aqueous tear deficiency
• Abnormal production of mucin
Poor production of tears can be due to:
– Age
– Hormonal changes
– Various autoimmune diseases
– Sjogren’s syndrome
– Rheumatoid arthritis
– Lupus
– Stroke
– Bell’s palsy
– Stevens-Johnson syndrome
– Cicatricial pemphigoid

Some medications like:
– Antihistamines
– Antidepressants
– Beta-blockers
– Oral contraceptives
Activities of eyes like:
– Reading
– Watching TV
– Performing a task needing close attention
– Reduced blinking
Insufficient lipid layers due to:
– Meibomian gland dysfunction
– Rosacea
– Following oral isotretinoin medication

Importance of Flax-seeds or fish oil/h2>
• Flax-seed oil and fish oil consist of essential dietary fatty acids which have several health advantages, including prevention or control of dry eyes.
• Further benefits involve lowered risk of heart problems and a decrease of chronic inflammation which can result in a number of severe diseases, such as cancer and stroke.
• Chronic inflammation has also been marked as a root cause of osteoarthritis and Alzheimer’s disease.
• Daily supplements of flax-seed oil or fish oil, when taken alone or in conjunction with lubricating eye drops, look like they might lessen dry eye symptoms.
The symptoms include:
– Burning
– Stinging
– Redness
– Intermittent visual disturbances
– Gritty
– Cratchy
– Filmy feeling
– Itching
– Blurred vision
– Foreign body sensation
– Light sensitivity
• Because of this, a number of eye doctors right now are suggesting flax-seed oil and fish oil supplements to their patients who experience dry eyes.
• Study also recommends these same fatty acids might lessen the danger of macular degeneration and also cataracts.

Flax-seed Oil for Dry Eyes

• The nutritional value of flax-seed oil (and even fish oil) originates from the omega-3 fatty acids which are required for optimum health.
• Flax-seed oil has higher levels of an omega-3 known as alpha-linolenic acid (ALA).
• In the course of digestion, ALA is transformed into 2 distinct omega-3 fatty acids.
• They are called EPA and DHA.
• These are utilized all through the body to safeguard cell membranes.
• Freshly ground flax-seeds are a wonderful alternative to flax-seed oil for dried up vision nutrition.
• Flax-seed oil supplements can be obtained both in capsule and liquid varieties.
• Even though flax-seed oil capsules tend to be more beneficial, you may have to take a good number of capsules to attain the regular dose that the eye doctor suggests to deal with dry eyes.

Thera Tears Thera Tears Nutrition For Dry Eyes Softgels Highest Lignan Flax Oil The Dry Eye Remedy

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