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How to prevent hearing loss?

Essentially, the most prevalent kinds of hearing problems in adults are:

1. Age-related hearing problems, also known as Presbycusis
• It is the result of a slow breakdown of tiny hair cells in the ears that develop as you become older.

2. Noise-induced hearing loss
• This originates from exposure to noise.
• With time this noise exposure damages the tiny hair cells inside the ears.
• These cells grab sound vibrations and send signals towards the brain.
• There are certain precautions that you can take in order to avoid noise-induced hearing loss.

8 suggestions to help keep your ears as sharp as you can

1. Avoid Excessive Noise
How loud is too loud?
• If you must shout in the surrounding noise, it’s loud enough to wreck your hearing.
• For example, the sounds from:
– Motorcycles
– Music players
– Tools like saws and drills
The above are typical loud enough to wreck hearing over time.

2. Be a Quiet Enforcer
• Reject the ambient background level which comes from the appliances and devices with low noise ratings.
• If ambient noise is just too loud, ask the manager to lower it down.
• The places can be like in a:
– Gymnasium
– Picture palace
– Restaurant

3. Limit Contact with Loud Sounds
• Sometimes you cannot avoid loud sounds.
• It is best to limit how long you’re subjected to them.
• Noise-induced tinnitus is because of the loudness of sounds and also the duration of exposure.

4. Wear Hearing Protection
• Wear ear protection when you know you’ll be exposed to loud sounds for longer time.
Choices for protection include:
– Earplugs
• They are usually manufactured from foam or rubber.
• Earplugs are inserted to the ear canal which enables it to reduce noise by 15 to 30 decibels.
• You should purchase earplugs off-the-shelf or keep these things custom-manufactured to fit you.
• Some ear plugs are created to reduce noise levels evenly across all frequencies.
• These are generally useful for those have to make sound quieter but undistorted like musicians.
– Earmuffs
• These muffs are designed to fit completely over your ears.
• Earmuffs also reduce sounds by about 15 to 30 decibels.
• Understand that your earmuffs must fit tightly over both ears so that you can block sound.
• Earplugs and earmuffs may also be used together only for greater protection from loud sounds.

5. Don’t Smoke
• Experience of tobacco smoke has been related to increased risk of hearing problems.
Research has revealed that the following add to risk of hearing problems:
– Smoking
– Age
– Noise exposure
• In the event you smoke, preserving your hearing is a more acceptable reason.
• If you do not smoke, be sure to avoid breathing secondhand smoke.

6. Remove Earwax Properly
• Waxy buildup inside your ears can muffle sound.
• But avoid using a cotton swab to wash them out.
• Cotton swabs when used are known to push ear wax more deeper into the ear canal.
• Using at-home irrigation kit is recommended in order to soften wax which will allow you to gently wash it out of the ear.
• If wax happens to be compacted as part of your ear, your medical professional ought to erase it.

7. Check Medications for Hearing Risks
• Some 200 medications are potentially ototoxic, or known to damage hearing.
Ototoxic medications include:
– some antibiotics
– certain cancer-fighting drugs
– high doses of aspirin

8. Have Your Hearing Tested when:
• Have close relatives with tinnitus
• Have trouble hearing conversations
• Face exposure to noise regularly
• Experience a frequent ringing sound within your ears

Hearing Loss Keys to Successfully Living With Your Hearing Loss What Did You Say? An Unexpected Journey Into the World of Hearing Loss

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