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Is flax-seed oil or fish oil good for dry eyes? – Part 3

• Dry eyes are a condition wherein there is an inconvenience in vision due to the disturbance in the tear film.
• When the ocular surface is disturbed then this condition or abnormality arises.
• For a normal vision the tear film coating is essential.

Comparison of Fish Oil and Flax-seed Oil

• Fish oils, like flaxseed oil, can be found in capsule and liquid forms.
• A number of them contain lemon flavoring and also are processed in other respects to decrease any “fishy” taste.
• Cod liver oil is yet another high-quality source of EPA and DHA omega-3 fatty acids.
• A far more pleasant method of obtaining fish oil benefits is simply by eating grilled cold-water fish at least 3 times per week.

Good options for EPA and DHA omega-3s are:
– Salmon
– Sablefish
– Tuna
– Halibut

Well-known eye supplements which contain fish oil or cod liver oil include:
– TheraTears Nutrition
– BioTears
– HydroEye

Flaxseed Oil or Fish Oil, which of them is better?

• Since fish oil consists of natural EPA and DHA omega-3s (that don’t need to be transformed from ALA), several nutrition experts suggest fish oil over flax-seed oil.
But additional factors may be worth considering:
• If you happen to be a vegetarian, ground flax seeds or flax-seed oil can become your desired choice.
• Ground flax seeds tend to be more economical when compared with either fish oil or flax-seed oil supplements.
• The U .S. Food and Drug Administration (FDA) classifies omega-3 fatty acids from species of fish as GRAS (Generally Regarded as Safe).
• But, fish oil could cause stomach upset and/or diarrhea in many people, particularly in higher doses.
• Other probable side effects consist of increased burping, acid re-flux, heartburn and abdominal bloating or pain.
• Danger of such side effects could be reduced when you take fish oils with daily meals and if you begin with low doses.
• A fishy aftertaste is frequent with certain fish oil supplements.
• This is often decreased by refrigerating the capsules or liquid, or by buying brands that guarantee no such issues.
• Issues concerning mercury poisoning from fish oils usually are unproven.
• When contained in waterways, methyl mercury builds up in fish meat a lot more than in fish oil, and tests of fish oil supplements demonstrate they often have little or no mercury.
• Yet, if it is an issue, making use of flax-seed oil as a substitute removes this problem.

Safety measures about Flax-seed Oil

• Like with any nutritional supplement, it’s best if you check with your family physician or eye doctor before having considerable amounts of flax-seed oil or fish oil for dried out eyes.
• This is particularly correct in the event you take any specific prescription or non-prescription medications, as unfavorable drug interactions can occur.
• Be particularly cautious in the event you take blood thinners (even aspirin).
• This is because both flax-seed oil and fish oil may boost the chance of bleeding and also decrease blood clotting when utilized together with these types of medication.
• Long-term usage of fish oil might cause a vitamin E deficiency in many people.
• Hence, it’s recommended that you check out fish oil supplements that additionally contain vitamin E, or perhaps have a multiple vitamin which contains this vitamin should you take fish oil supplements for dried up eyes.

Thera Tears Thera Tears Nutrition For Dry Eyes Softgels Highest Lignan Flax Oil The Dry Eye Remedy

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