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How does good diet and nutrition benefit eyes? – Part 2

There’s been much involvement in the role of nutrition and food supplements. These are like:
– Vitamin tablets
– Their influence on vision
• The main focus is regarding how vitamin supplements might affect age-related eye conditions. This includes:
– Age-related macular-degeneration (AMD)
– Cataracts

Eye Health

• Following a AREDS research trial, there has been over 150 smaller scale studies taking a look at how health supplements, both from food as well as a vitamin supplement, might help eye health on the whole.
• This is especially true for AMD and cataracts.
• Some of these studies have shown that vitamin and mineral supplements have a positive influence on eyes and sight.
• Others have established that there is no or little benefit.
• For this reason various organizations are calling for further and larger scale research.
• Due to these studies, there are a variety of supplements for eye health out available.
• There is a divided medical opinion about the supplements usage for both eye health and for preventing, or slowing the progression of AMD and cataracts particularly.
• The general consensus of opinion is always that with an above average balanced diet, there shouldn’t be must use supplements.

A balanced diet includes:
– sufficient fruits and veggies
– vegetables
• However, research has shown that many people in the United Kingdom do not get enough nutritional supplements from their diet.
Many people might consider having supplements along with a proper diet to have a good eye health and also general health when:
• Their diet does not include enough berry and vegetables.
• Diet does not include enough vitamin supplements.
• Vitamin supplements from food are certainly not adequately absorbed by the body.
• It’s hard to obtain or prepare fruit and vegetables.
• They have been told to adopt sport nutrition by their doctor or nutritionist.
• However, experts agree that taking supplements is just not a substitute for a healthy diet plan.

Some inclusions for good eye health:
• Flaxseed Oil
• Fish Oil
• Carrots contain carotene
• Vitamin A
• Lutein
• Zeaxanthin
• Omega-3 Essential Fatty Acids
• Vitamin C
• Bioflavonoids
• Vitamin E
• Zinc

• Evidence in regards to the important aspects about nutritional supplements against eye disease is conflicting.
• There is no real agreement among researchers about this subject at this time.
• However, a consensus continues to be reached on the significance of a normal, balanced diet brimming with fruits and veggies and vegetables, particularly leafy greens including kale and spinach.

Tips to not forget:
• Have a good, balanced diet with many different fruit and vegetables.
• Discuss changing your diet or taking vitamins and minerals with your GP.
• Discuss what you eat or having a vitamin supplement together with your GP, should you believe your diet could be inadequate.
• The greatest avoidable risk is smoking
• Protect your vision from sunlight.
• Use good quality sunglasses, i.e. individuals should have the ‘CE’ mark which means they fulfill the European Union Quality Standards.
• Wearing a brimmed hat offers good protection to eyes.
• Get the eyes tested a minimum of two years or more frequently if necessary.

The Eye and Nutrition Meir Schneider’s Yoga for Your Eyes Nutrition for the Eye

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