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How is neck problem and headache related? – Part 1

• Individuals that are tormented by neck pain and headaches are typically turning out to be un-diagnosed or misdiagnosed as tension headaches or migraines.
• If this type of kind of headache arises pretty frequently, then it is most frequently due to a trouble in the upper spine, shoulder or most significantly the neck.
• These types of headaches and neck pain are likewise medically referred to as cervicogenic headaches.

Cervicogenic Headache

• A cervicogenic headache or neck headache is a headache that originates from shoulder or neck pain and is mainly suffered in the forehead, temples or orbital area.
• It is generally due to medical problems like:
– Degenerative disk disease
– Arthritis
– Whiplash
– Muscle spasms
• The issue commonly arises in the cervical spine with the leading 3 vertebrae specifically – particularly the C2 and C3 (second and third vertebrae).
• Discomfort which is produced from the issue is mainly being encountered in the head.
• This neck and throbbing headaches tend to worsen in the event you maintain your neck in a similar precise posture for a long period or by particular neck movements.
• Cervicogenic headaches are a type of referred pain since the discomfort is encountered in the head despite the fact that the trouble lies with the neck, shoulders or upper back.

The Cause of Neck Pain and Headaches

An excessive amount of scuba diving might cause injuries to the neck.
1. Sports activities and Workouts
• Sports activities like rock climbing or scuba diving might cause hyper-extension or hyperflexion on the neck which could result in a cervicogenic headache.
• Fundamentally, any sort of sports activities that need intense motions of the head and neck are prospective reasons behind the issue.
• For those who have already been identified as having cervicogenic headache, it is ideal to prevent carrying out these kinds of sports or exercises unless you are completely treated.

2. Whiplash
• Whiplash is in general due to car accidents.
• Whiplash is essentially a kind of soft tissue neck damage that is usually an outcome from a vehicle accident; the victim suffers serious effect in the bones in case the head was violently tossed forward and backwards.
• It can be common for whiplash sufferers to recoup in days or weeks with therapy.
• On the other hand, in some instances, the illness might persist for several months or perhaps years.
• The patient will most likely encounter serious chronic cervicogenic headaches in the course of the time period of injury.
• Whiplash may additionally arise from sports and exercises explained above.
• Whenever the discomfort from whiplash continues for longer than six months, it is regarded as a chronic medical problem.

Signs and Symptoms of a Whiplash
Patients that may be afflicted with a whiplash are going to encounter the common symptoms below:
• Headaches
• Neck discomfort
• Discomfort in the shoulder or/and back
• Not able to concentrate properly
• Headaches are occasionally followed with dizziness and confusion
• Dual vision
• Nausea
• Fluctuations of movements

Dealing with Whiplash Headaches
• If the injury is extreme, the sufferer is usually asked to put on a soft cervical collar for a couple of weeks, as an attempt to reduce neck motion.
• Besides this, they might also perform neck exercises and also physical treatments; they are usually accompanied by a number of movement exercises or strengthening program which is targeted at assisting the patient to fully recoup.

The Neck Connection The Headache and Neck Pain Workbook Fixing You: Neck Pain & Headaches

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