A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

What are the best vitamins for memory? – Part 1

• Memory is a 3-stage process wherein encoding, storage and retrieval take place.
• One can boost their memory using vitamins, diet plans, exercises and home remedies.

Which of the vitamins are the best and effective ones for memory sharpness?
• The effectiveness of vitamins depends on their health, genes, dietary intake and memory capability.
• Based on these factors, the vitamins would work on an individual considering that their sleep and lifestyle are in a balance.
• Every individual will have to do some study before implementing these vitamins to get maximum benefit.
• One can take the advice of a physician if required.

Leading Vitamins for Memory

Vitamins required by an average person to improve the brain function and memory are as below:
1. Vitamin D (D3)
• The required amount is about 1,000 IU per day. It shall be 1,200 IU in case the person is over sixty.
• Functions of Vitamin D3:
– Blood circulation to the human brain.
– Boosts cellular operations of the human brain.
– Improves cognitive thinking.
– Improves capability to store and retrieve information and facts from temporary memory.
– Plays an important role in reasoning which makes it possible to easily learn new information.

• Foods rich in Vitamin D:
– Cereal
– Milk
– Salmon
– Tuna
– Catfish
– Mackerel
– Fish liver
– Fish oils
– Eggs
– Orange Juice

2. Vitamin B
• The most crucial B vitamins for memory sharpness are B12, Folic Acid (B9) and B6.

3. Vitamin B12
• The required amount of Vitamin B12 by a person is 2.2mcg (Women) and 2.4mcg (Men) per day.
• Functions of Vitamin B12 are:
– Improves memory by generating a defensive cover for the neurons in the human brain.
– Vitamin B breaks up homocysteine, which happens to be an aminoacid that is considered to be a toxic poison for the neurological cellular material.
• Assists in the manufacturing of red blood cells, which transport oxygen.
• It is an essential brain nutrient.

4. Vitamin B9 (Folic acid)
• The amount of Vitamin B9 needed is 400 micrograms for adults per day.
• For children:
– 7-12 months: 65 mcg per day
– 1-3 years: 80mcg per day
– 4-8 years: 150 mcg per day
– 9-13 years: 200mcg per day
• Functions of Vitamin B9 (Folate)
– Supports adrenal function
– Assists to stay calm
– Maintains a healthy nervous system
– Required for metabolic processes
– Human growth and development
– Boosts proper brain functioning
– Protects against cancers of the lung, colon, and cervix
– Slows the reduction of memory linked to aging.

5. Vitamin B6
• The amount of Vitamin B6 needed by a person per day is 1.7mg for men and 1.5mg for women.
• Functions of Vitamin B6 are:
– It boosts the cognitive function of the brain.
– Higher levels of B6 Vitamin present in the blood implies better memory.
– This vitamin creates antibodies in the body which are needed for the immune system.
– It is needed to maintain regular nerve functioning.
– This helps in generating hemoglobin which carries oxygen which is a brain nutrient as it carries oxygen to tissues via the red blood cells.
– It breaks down the proteins and maintains blood sugar in the body.
• Foods having Vitamin B:
– spinach
– dark leafy greens
– broccoli
– asparagus
– strawberries
– melons
– black beans
– leeks
– legumes
– citrus fruits
– soybeans
– baked goods
– cereals
– asparagus
– bananas
– melons
– lemons
– legumes
– yeast
– mushrooms

Brain Supplement BrainGenX Brain Food Memory Improvement The Vitamin D Solution

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>