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What are the best vitamins for memory? – Part 1

• Memory is a 3-stage process wherein encoding, storage and retrieval take place.
• One can boost their memory using vitamins, diet plans, exercises and home remedies.

Which of the vitamins are the best and effective ones for memory sharpness?
• The effectiveness of vitamins depends on their health, genes, dietary intake and memory capability.
• Based on these factors, the vitamins would work on an individual considering that their sleep and lifestyle are in a balance.
• Every individual will have to do some study before implementing these vitamins to get maximum benefit.
• One can take the advice of a physician if required.

Leading Vitamins for Memory

Vitamins required by an average person to improve the brain function and memory are as below:
1. Vitamin D (D3)
• The required amount is about 1,000 IU per day. It shall be 1,200 IU in case the person is over sixty.
• Functions of Vitamin D3:
– Blood circulation to the human brain.
– Boosts cellular operations of the human brain.
– Improves cognitive thinking.
– Improves capability to store and retrieve information and facts from temporary memory.
– Plays an important role in reasoning which makes it possible to easily learn new information.

• Foods rich in Vitamin D:
– Cereal
– Milk
– Salmon
– Tuna
– Catfish
– Mackerel
– Fish liver
– Fish oils
– Eggs
– Orange Juice

2. Vitamin B
• The most crucial B vitamins for memory sharpness are B12, Folic Acid (B9) and B6.

3. Vitamin B12
• The required amount of Vitamin B12 by a person is 2.2mcg (Women) and 2.4mcg (Men) per day.
• Functions of Vitamin B12 are:
– Improves memory by generating a defensive cover for the neurons in the human brain.
– Vitamin B breaks up homocysteine, which happens to be an aminoacid that is considered to be a toxic poison for the neurological cellular material.
• Assists in the manufacturing of red blood cells, which transport oxygen.
• It is an essential brain nutrient.

4. Vitamin B9 (Folic acid)
• The amount of Vitamin B9 needed is 400 micrograms for adults per day.
• For children:
– 7-12 months: 65 mcg per day
– 1-3 years: 80mcg per day
– 4-8 years: 150 mcg per day
– 9-13 years: 200mcg per day
• Functions of Vitamin B9 (Folate)
– Supports adrenal function
– Assists to stay calm
– Maintains a healthy nervous system
– Required for metabolic processes
– Human growth and development
– Boosts proper brain functioning
– Protects against cancers of the lung, colon, and cervix
– Slows the reduction of memory linked to aging.

5. Vitamin B6
• The amount of Vitamin B6 needed by a person per day is 1.7mg for men and 1.5mg for women.
• Functions of Vitamin B6 are:
– It boosts the cognitive function of the brain.
– Higher levels of B6 Vitamin present in the blood implies better memory.
– This vitamin creates antibodies in the body which are needed for the immune system.
– It is needed to maintain regular nerve functioning.
– This helps in generating hemoglobin which carries oxygen which is a brain nutrient as it carries oxygen to tissues via the red blood cells.
– It breaks down the proteins and maintains blood sugar in the body.
• Foods having Vitamin B:
– spinach
– dark leafy greens
– broccoli
– asparagus
– strawberries
– melons
– black beans
– leeks
– legumes
– citrus fruits
– soybeans
– baked goods
– cereals
– asparagus
– bananas
– melons
– lemons
– legumes
– yeast
– mushrooms

Brain Supplement BrainGenX Brain Food Memory Improvement The Vitamin D Solution

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