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Anaemia – Types, Causes, Symptoms and Diet

• Anaemia is a disorder that results from decrease in the concentration of red blood cells or hemoglobin.
• One of the main functions of hemoglobin is to carry oxygen to tissues.
• Anaemia results in decreased oxygen carrying capacity of blood.

Types of anaemia

• There are numerous types of anaemia.
• Their causes vary as well as their treatments.
• Iron-deficiency anaemia is the most prevalent one.
• It is treated with changes in diet and by taking iron supplements.
• Other forms are anaemia during pregnancy.
• This type is considered quite normal.
• Certain types can lead to long term anemic problems and resulting in other problems due to this deficiency.

Common Causes of anaemia

• Bleeding (hemorrhage)
• Iron deficiency
• Body inability to produce sufficient red blood cells
• Hemolysis (destruction of red blood cells)
• Menstruation
• Pregnancy
• Lactation
• Peptic ulcer
• Piles
• Hiatus hernia
• Hookworm infestation

Symptoms of anaemia

Moderate anaemia
– weakness
– fatigue
– shortness of breath

Severe anaemia
– rapid heartbeat
– dizziness
– headache
– ringing in the ears
– pale skin
– pale or bluish fingernails
– hair loss
– restless leg syndrome
– confusion

Symptom for anaemia with deficiency of vitamin B12 or folic acid:
– swelling of the mouth or tongue

Symptoms of pernicious anaemia:
– numbness
– tingling
– depression
– irritability
– memory loss

Diet plans for anaemia

• Dry cereal: Many cereals are fortified with a nutrient punch of iron, vitamin B12, and folic acid.
• Green leafy vegetables contain loads of iron and folic acid.
In 1/2 a cup Spinach is present:
– 3.2 mg of iron
– 130 mcg of folic acid
• Cut way down on your intake of meats, milk, and eggs as this causes anaemia caused by nutritional deficiency.
• These products cause iron from plant sources not to absorb by the body.
• Always check if adequate amounts of iron and vitamin B12 are included in your diet.
• Eat foods rich in vitamin C.
• Eat whole grains, spinach, and legumes. This will increase absorption of the iron in these foods.
• Consume coffee or tea between meals and not with meals.
• Caffeine reduces iron absorption.
• Eat a lot of green leafy vegetables.
• Honey helps increase the hemoglobin in the blood and it is rich in iron, copper and manganese.

Eat a diet rich in:
– cereals
– rice
– pastas

Dairy products
– milk
– yogurt
– cheese
• vegetables and fruits
• meat
• poultry
• fish
• dry beans
• eggs
• nuts
• liver
• green leafy vegetables
• beets
• dried fruits
• bran flake
• oysters
• brown rice
• lentils
• molasses
• raisins
• prunes
• breads

There are several other foods which are rich sources of iron like:
• bananas
• black grapes
• plums
• apples
• strawberries
• raisins
• onions
• squash
• carrots
• radish
• celery
• tomatoes

Exclusive Fruit Diet for anemic patients
• The patient needs to start a therapeutic treatment with a unique fruit diet for about five days.
• Take 3 meals in a day employing fresh juicy fruits.
• Follow it with a fruit and milk diet for roughly 15 days.
• The frequency of meals needs to identical to all-fruit diet.

anaemia: Iron Deficiency Diet anaemia in Women anaemias and Other Red Cell Disorders

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