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What are causes and symptoms for hair loss? – Part 2

Hair loss is lack of hair that can be due to several reasons. Hair loss is part of “hair thinning”. The degree and pattern of baldness differs from person to person.

Causes of Hair Loss in Detail

5. Medicines and vitamins
• Cancer chemotherapy, which strikes hair follicles in the aim to destroy all fast-growing cells around the entire body is a widely known reason behind hair loss.
• Some other medications negative effects consist of hair shedding also, for example a few that deals with high blood pressure and also gout (an agonizing joint illness due to an accumulation of uric acid).
• Extreme amounts of vitamin A additionally contribute.

6. Nutritional deficits
• Serious dieting or eating problems like bulimia and anorexia may momentarily stun hair follicles to stop growth.
• It could possibly occur from inadequate protein, vitamin or mineral consumption.

7. Aging
• An all natural impact of the aging process is slowed growth of hair.

Foods that help in curbing hair loss

Many vitamins prevent hair loss and grow hair. If we are able to include these vitamins in our daily diet plan, the loss can be controlled.
Factors responsible for hair loss are:
• vitamin deficiency
• age
• weak immunity
Certain foods grow hair by improving blood circulation, removing stress and regulating hormones etc.

Vitamin A
• Development and management of hair
• Synthesis of retinoic acid in the hair roots
• Growth of hair
Foods rich in Vitamin A
– Liver
– Paprika or Red Pepper
– Sweet Potatoes
– Carrots
– Dark Leafy Greens
– Butternut Squash
– Dried Herbs
– Lettuce
– Dried Apricots
– Cantaloupe

Vitamin B
• Vitamin B12 helps with hair loss.
• Assists to develop hair by facilitating the body to cope with stress
• Has Inositol that accelerates hair growth
Foods rich in Vitamin B6
– Poultry
– Seafood
– Bananas
– Leafy green vegetables like spinach
– Potatoes
– Fortified cereals

Foods rich in Vitamin B12
– Soy products
– Cereals
– Clams
– Mussels
– Crab
– Fin fish
– Beef

Vitamin C
• Assimilates iron
• Health supplement resources are needed for vitamin C

Foods rich in Vitamin C are:
– Red and Green Hot Chili Peppers
– Guavas
– Bell Peppers
– Fresh Thyme and Parsley
– Kale
– Mustard Greens
– Garden Cress
– Broccoli
– Cauliflower
– Brussels Sprouts
– Kiwi Fruits
– Papayas
– Oranges
– Strawberries

Vitamin D
• Decreases the loss of hair
• Revitalizes the hair follicle
• Improves cells that structure the head of hair.

Foods rich in Vitamin D are:
– Cod Liver Oil
– Fish
– Fortified Cereals
– Oysters
– Caviar
– Fortified Soy Products
– Salami
– Ham
– Sausages
– Fortified Dairy Products
– Eggs
– Mushrooms

Vitamin E
• Helps the capillaries present in the body
• Enhances blood circulation on the scalp
• Promotes growth of hair
• Triggers the growth from the hair follicles
• Promotes blood circulation to the scalp.

Foods rich in Vitamin E are:
– Sunflower Seeds
– Paprika
– Red Chili Powder
– Almonds
– Pine Nuts
– Peanuts
– Basil And Oregano
– Dried Apricots
– Pickled Green Olives
– Cooked Spinach
– Cooked Taro Root

Certain natural and alternative methods of treatment include:
• Ayurveda
• Massage therapy
• Acupressure
• Acupuncture
• Yoga
• Meditation
• Green tea
• Naturotherapy

Ultimate Guide to Avoiding Hair Loss STOP HAIR LOSS Hair Today Gone Tomorrow

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