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Swimming : A cardiovascular Workout, and what are its benefits

July 16th, 2010

Swimming, a low aerobic exercise is a very good form of exercise and is suitable for every age group. Swimming is considered to be a healthy and relaxing activity. It helps in toning up your muscles. It simultaneously helps to improve cardiovascular system, muscular strength, flexibility, posture and endurance. The cardiovascular system in particular benefits because swimming improves your body’s use of oxygen without overworking your heart. While swimming, you continuously moving your arms and legs thus upper and lower body strength is improve. About 30 to 60 minutes of exercise at least three days per week is needed.

Health Benefits of Swimming

- It helps to maintain the blood pressure and cholesterol of the body.
- Risk of heart disease, stroke and diabetes is decreased.
- Flexibility of the body is increased.
- Swimming after breast surgery is an excellent means of exercising all the major muscle groups.
- Swimming is good for asthma patients.
- Swimming can help pregnant women strengthen their abdominal and shoulder muscles because they are most affected while carrying a baby.
- Being a full body workout, it is an excellent calorie burner and hence good for people craving for weight loss.
- Normalize breathing, cooling mind and stimulating circulation.
- It increases hunger.
- It strengthens ab and back muscles.
- A stronger heart and enhanced physique or figure.
- It improves the capacity and endurance.
- Walking and jogging in water have similar benefits to walking and jogging on land but with lesser injuries.
- Lap swimming can be done using different strokes and is an option for fitness exercise.
- Slow movements are done and held for a period of time after warm up and after each workout.

Bacteria, germs and other disease-causing microorganisms found in ocean water, lakes and chlorinated pools so take precautions while swimming.

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Posted in Aerobics, Asthma, Blood Sugar, Cancer, Diabetes, Diet, Exercise, Swimming, abdomen, backache, benefits, health

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Treatment options available for treating Uterine Fibroids

May 15th, 2010

Uterine fibroids are the most common pelvic tumors in women, occurring in approximately 30% of women over the age of 35. Although fibroids are benign (non-cancerous), they may produce a wide variety of symptoms including excessive bleeding leading to iron deficiency anemia, pain and pressure sensations, and even obstruction of the bowel or urinary tract.
While it is often easier to treat smaller fibroids than larger ones, many of the small fibroids never will need to be treated.

Treatment with medicines

Abnormal vaginal bleeding caused by fibroids may require scraping of the uterine cavity in a procedure known as a D&C. If no malignancy (cancer) is found, this bleeding often can be controlled by hormonal medications. You may be given nonsteroidal anti-inflammatory drugs, oral contraceptives (birth control pills), gonadotropin releasing hormone agonists, or RU-486.

Surgery

Surgery options for treatment have both risks and benefits.
- Myomectomy is the surgical removal of the fibroids only. This can be accomplished through hysteroscopy, laparoscopy, or, less frequently, an open procedure (an incision in your abdomen). The surgical approach depends on the size and location of your fibroid.
- Hysterectomy is the surgical removal of the uterus (and fibroids). It is the most commonly performed surgical procedure in the treatment of fibroids and is considered a cure. Depending on the size of the fibroid, hysterectomy can be performed through your vagina or abdomen.
- Uterine artery embolization, or clotting of the arterial blood supply to the fibroid, is an innovative approach that has shown promising results. This procedure is done by inserting a catheter (small tube) into an artery of the leg (the femoral artery), using special x-ray video to trace the arterial blood supply to the uterus, then clotting the artery with tiny plastic or gelatin sponge particles the size of grains of sand.
- In a laparotomy, an incision is made in the abdomen to reach the uterus. The advantage of this is that large fibroids can be quickly removed. The surgeon is able to feel the uterus, which is helpful in locating myomas that may be deep in the uterine wall. The disadvantage of a laparotomy is that it requires an abdominal incision.

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Posted in Benign, Cancer, Fibroids, Malignancy, abdomen, causes, growth, health

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Fibroids – Benign tumors in women, types and its symptoms.

May 14th, 2010

Fibroids are benign tumours, which grow on the outside, inside or within the smooth muscle in the wall of the uterus. They are not cancers. In very rare cases, a rapidly growing fibroid may become cancerous. This happens to one in a thousand pre-menopausal women, although the risk rises to one in a hundred for women diagnosed with rapidly growing fibroids after menopause. Fibroids are very common and can affect 20 percent of women over the age of 30.

Fibroids often occur in women with elevated levels of estrogen. These elevated levels are usually due to the fact that the liver has been unable to process the food properly to get rid of the excessive estrogen. A diet which puts stress on the liver is one which is rich in saturated fats, with dairy products and red meat forming a large part of it; along with sugar based foods like chocolates.

Some fibroids can be as small as a pea, but others can be as large as a seven- or eight-month-old foetus.
Fibroids are given different names depending on where and how they grow:
- Submucosal fibroids grow on the inside of the womb and extend into the uterine cavity.
- Intramural fibroids grow within the uterine wall (the wall of the womb).
- Subserol fibroids grow on the outside of the womb, on the lining between the uterus and the pelvic cavity.
- Penduculated fibroids can be attached either to the inside or outside wall of the womb, and they are characterised by a stalk

Symptoms of Fibroids

The two most common symptoms of fibroids are:
- Heavy menstrual bleeding : Women with fibroids often have longer periods, which may last seven or more days. These periods may be unusually heavy, sometimes requiring a woman to change her pad or tampon hourly.
- A feeling of pressure in the pelvis : When a fibroid grows large, it can cause a feeling of pressure in the pelvis. Pressure can cause frequent urination, pain during intercourse, constipation, abdominal bloating, abdominal pain and/or back ache.

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Posted in Benign, Cancer, abdomen, causes, growth, health, pain

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