Home remedies for Stretch Marks
- It is very important to exercise in order to get rid of stretch marks.
- Toning your muscles helps your skin to firm which prevents stretch marks.
- Your diet should have plenty of protein and foods rich in Vitamin C and Vitamin E, they promote good tissue growth.
- Massaging your body with olive oil or Vitamin E.
- Apply a mixture of one ounce of carrier oil (try avocado, sweet almond, and jojoba) with seven drops of lavender and five drops of chamomile.
- Apply cocoa butter and/ or elastin cream though out the body as directed on label.

Some good home remedies are:

1. Ingredient list:
- 1/2 cup virgin olive oil.
- 1/4 cup aloe Vera gel.
- Liquid from 6 capsules of Vitamin E.
- Liquid from 4 capsules of Vitamin A.

Procedure
- Mix all the ingredients together in a blender.
- After that pour the mixture into a jar and store it in the fridge.
- Apply the oil externally all over the places where the stretch marks commonly appear (abdomen, hips, thighs and breasts).
- If you do this consistently every day, you may prevent stretch marks.

2. Ingredient list:
- Sugar,
- Coffee grins,
- Bi card soda,
- Fresh Aloe vera plant,
- Argan oil,
- Vitamin E oil,
- Emu oil,
- Vitamin C powder
- Cocoa butter
- Pure Oils

Procedure
- Mix together coffee, sugar, bi-carb, aloe Vera and enough water to make a paste.
- Massage onto areas and leave for 10-15 mins.
- Wash off in shower.
- Mix SMALL amounts( as a little goes along way!) of Argan oil, Vitamin E oil, Emu oil, Cocoa butter and Vitamin C powder into a consistent liquid then use as a mosturiser.
- Do both steps daily for two weeks.

3. Ingredient list
- 1/2 a cup of baking soda
- 1/4 a cup of water
- a little bit of cocoa butter with shea
- & vitamin E oil

Procedure
- Mix it all up.
- Leave it on the stomach for 30 minutes.
- Do this for a month.

Homemade stretch mark creams
Ingredient list
- 1/2 cup cocoa butter
- 1 Tablespoon wheat germ oil
- 1 Teaspoon apricot kernel oil
- 1 Teaspoon Vitamin E oil
- 2 Teaspoon grated beeswax

Procedure
- Heat mixture until beeswax is just melted.
- Store in an airtight container in the refrigerator.
- Apply this cream to your stretch marks until desired results are achieved.

Homemade massage oil
Ingredient list
- 1/2 cup olive oil.
- 1/4 cup aloe Vera gel.
- 4 capsules Vitamin E (remove liquid from capsule and discard casing).
- 2 capsules Vitamin A liquid.

Procedure
- Blend ingredients together.
- Store in an airtight container in the refrigerator.
- Apply.

The common digestive disorders are:
- heartburn or Gastro Esophageal Reflux Disease (GERD)
- constipation
- diarrhea
- gastritis
- hemorrhoids
- irritable Bowel Disease (IBS)
- gallstones

The other types of digestive disorders are:
- celiac disease
- peptic ulcers
- crohn’s disease
- ulcerative colitis
- diverticular disease
- colon cancer, rectal cancer and stomach cancer are also a part of digestive disorders.

Home Remedies for Common Digestive Disorders
- Drink fresh Aloe Vera juice.
- This is very high in vitamins, minerals and other essential nutrients.
- This remedy is said to relieve diarrhea, constipation as well as other gastrointestinal problems.
- Probiotics, which are microbial organisms, are usually found in the digestive tracts of humans.
- They improve the digestive process in the body.
- Consume probiotic yogurt at regular intervals during the day.
- This alleviates the digestive disorders.
- Different types of tea can be very helpful.
- Ginger tea, chamomile tea, green tea and peppermint tea are the effective varieties of tea that alleviate digestive problems.

Use bitter digestive stimulants and herbs like:
- black cohosh,
- angelica,
- yarrow,
- skullcap,
- dandelion
- small quantities of wormwood
- mint,
- lavender,
- fennel,
- rosemary,
- juniper,
- valerian,
- lemon balm

Diet for Common Digestive Disorders
- Follow a healthy diet at all times.
- The BRAT diet is the ideal one which comprises of bananas, rice, applesauce, tea (or Toast).

Diet Aspects
- Eating a high amount of fresh fruits and vegetables can increase the amount of vitamins, minerals and other nutrients.
- Consumption of whole grains and cereals is also important.
- It adds fiber to your digestive tract.
- Fiber facilitates the movement of the waste matter in the digestive tract.
- High-fiber foods help alleviate constipation.
- Adequate intake of fluids, especially water.
- Make sure that you drink at least 8 to 10 glasses of water through the day.

Other Home Remedies
- Ginger garlic with honey juice
- Decoction of Coriander, cardamom, ginger and cloves
- Lemon with honey
- Chamomile tea
- Holy basil with ginger and jiggery
- Cumin seeds with pomegranate
- Cabbage juice
- Papaya juice

The common digestive disorders are:
- heartburn or Gastro Esophageal Reflux Disease (GERD)
- constipation
- diarrhea
- gastritis
- hemorrhoids
- irritable Bowel Disease (IBS)
- gallstones

The other types of digestive disorders are:
- celiac disease
- peptic ulcers
- crohn’s disease
- ulcerative colitis
- diverticular disease
- colon cancer, rectal cancer and stomach cancer are also a part of digestive disorders.

Symptoms for Common Digestive Disorders

1. Heartburn or GERD Symptoms
- Regurgitation of sour liquid or food.
- Dry cough.
- Chest pain.
- Sensation of a lump in the throat.
- Sore throat or hoarseness.
- Dysphagia, which is difficulty in swallowing.
- Burning sensation in the chest, which could spread to the throat.

2. Constipation
- Experiencing a feeling of rectal blockage.
- Passing stools that are very hard.
- Having less than three bowel movements in a week.
- Straining excessively during a bowel movement.
- Pain in the abdominal area.
- Feeling a sensation of incomplete evacuation after passing stools.

3. Diarrhea
- Bloating in the abdominal area.
- Fever.
- Pain and severe cramps in the abdomen.
- Presence of blood in the stool on rare occasions.
- Bloody or black stool in severe and serious cases of diarrhea.

4. Gastritis
- Sensation of fullness in the upper abdomen after eating.
- Nausea and vomiting.
- Pain or a burning ache in the upper abdomen.

5. Hemorrhoids
- Bleeding during the bowel movement.
- A lump near the anus, which is painful and sensitive.
- Pain or discomfort.
- Leakage of feces.
- Swelling around the anal area.
- Irritation and itchiness in the anal area.

6. Irritable Bowel Disease (IBS)
- Mucus in the stools.
- Alternate bouts of constipation and diarrhea.
- Flatulence or excess gas.
- Cramps and pain in the abdomen.
- Bloated feeling.

7. Gallstones
- Sudden and intense pain in the upper right portion of the abdomen.
- Pain in the right shoulder.
- Backache, which is worse between the shoulder blades.

To improve the coordination, balance and stability, do the following exercises without shoes:
- Spread toes apart like a fan.
- Flex your toes up towards you and then pointing them away.
- Move your foot in circles both clock-wise and anti clock-wise.
- Do toe curls as much as possible and then releasing them.
- With our foot flat on floor, lift the big toe without lifting the other toes and then try to lift little toes but not the big toe. Follow up by keeping your toes and heel on the floor and lifting up the arch of the foot.
- Use the toes on one foot to squeeze a towel on the floor.
- Keep heel in place and drag the towel from side to side.
- Use feet to pick up items and after having a grasp on the item, toss it away from you using your toes and leg.
- Stand with the outside edge of your foot against a wall and push your foot out into the wall. Switch the position so that the inside edge of the foot rests against the wall and push in against the wall.
- Roll a small rubber ball under the sole of your foot to massage it.

Staircases provide a good away to burn off calories in 15 minutes.
- For first 4 minutes, warm up by repeatedly walking up and down one flight of stairs maintaining a steady pace.
- For next two minutes, stand facing stairs. Step right foot to the right side of first stair. Do the same with left foot with left stair. Continue.
- For a minute, squat the jumps. Face the stairs, hop up with both feet and land in a squat. Hold for 2 counts and then jump up to next step.
- For next two minutes, stand with left side facing stairs, left foot on first step. Step right foot in front of left onto second step. Repeat. This is called left side cross steps.
- For next two minutes, stand with right side facing stairs, right foot on first step. Step left foot in front of right onto second step. Repeat. This is called right side cross steps.
- For next two minutes, do some step lunges. Step up two steps with right leg, bending knee 90 degrees into a lunge, bring hands down to touch step in front of you. Stand and repeat with left leg.
- For next two minutes, power walk up and down as fast as you can.

This is a 15 minute routine.

Some equipment to help you:

Quick Fix: Total Cardio Kick

The Best Pilates Core Workout Video

Pilates Workout Routine For Toning Butt ‘n Thighs

YOGA FOR WEIGHT LOSS

20 Minute Weight Loss & Fatburning Yoga Workout

10-Minute Cardio Kickboxing Workout

Colorectal cancer is one such disease which highly affects the rectum and the colon. When the cells in the inner lining of the rectum and the colon start multiplying even when there is no need for multiplication, it gives rise to colorectal cancer.

This is caused mainly due to the abnormal growth of the cells in the rectum and the colon. Colorectal cancer can be very dangerous if not treated at the correct time and in the correct manner. It is the third most common death causing cancer in the world.

There are various risk factors which may lead to colorectal cancer in a person. These risk factors include family history of colorectal cancer i.e. hereditary problem, age factor, smoking and many more. Another very common risk factor of the colorectal cancer is the intake of alcohol. You must be wondering how alcohol can affect the rectum and the colon. This article will tell you the reason why alcohol can prove to be dangerous to you colon and the rectum.

Alcohol has both positive as well as negative effect on the cells of the rectum and colon. As a positive effect, alcohol can lead to the death of the cancerous cells which are growing inside the organs but as a negative effect it may stimulate the proliferation of the cancerous cells. Studies have clearly shown that the risk of colorectal cancer in a person increases with the increase in his alcohol drinking habit. More the intake of alcohol more will be the person at the risk of colorectal cancer.

Studies have been made regularly regarding this aspect and they have shown that the people consuming around or more than 30 grams of alcohol per day are at an increased risk of colorectal cancer than those who do not drink at all.

The people who have an intake of more than 45 grams of alcohol per day are at the maximum risk of colorectal cancer. Also it has been proved that about 3.6 % of colorectal cancer cases are due to alcohol intake and the 3.5 % of the deaths due to colorectal cancer have drinkers involved.

In a research done for about 14 years and 7 months it was shown that out of 400 cases of colorectal cancer about half of the people were at the regular intake of alcohol.People who had 41 drinks per week had 95 % chances of suffering from colorectal cancer.

Alcohol is considered to be dangerous because it stimulates the growth of adenoma and as a result promotes colorectal carcinogenesis. It has been shown by various studies and researches that out of all the drinks containing alcohol, beer is the drink which is closely associated with the risk of colorectal cancer whereas wine has the weakest association.

Alcohol tends to alter the metabolism process of the liver compounds like the genotoxic compounds (eg: nitrosamines). This is because the microsomal monooxygenase i.e. the metabolism system of the liver is suppressed by the intake of alcohol and this as a result leads to the growth of colorectal cancer.

The risk of colorectal cancer due to alcohol intake depends on various factors like the amount of alcohol intake per day, the type of alcohol intake etc. On one hand when studies show that beer can increase the risk of colorectal cancer in a person it has also been proved on the other hand that the moderate intake of wine can reduce the risk of colorectal cancer.

In conclusion, it can be said that alcohol is moderately related with the risk of colorectal cancer.

A healthy digestive system is really important. There can be few problems related to small intestine. The disorders with small intestine are mainly due to infection by microbes or structural disorders. Some intestine disorders are:
- blockage
- infection
- tumor
- crohn’s disease
- celiac disease
- short bowel syndrome.

Blockage in small intestine can be due to any kind of pressure that is applied externally, tumor or some foreign bodies. This blockage prevents fluids and waste products from passing through the digestive tract. Feeling of nausea, vomiting, inflammation in abdomen is observed.

Infection in small intestine is because of some bacteria or virus. This is because of eating spoiled food and having spoiled drinks. Feeling of constipation, diarrhea, cramps and loss of appetite is observed.

Celiac disease of small intestine causes inflammation and damage of intestine lining when it is exposed to specific forms of glycoprotein and gluten protein. It is an auto-immune disease.

Short bowel syndrome is the condition in which about two third of the small intestine is not working properly. It is also known as short gut. The nutrients are not absorbed properly as a result a feeling of fatigue, pain in the abdomen, diarrhea and malnutrition can occur.

Small Intestine Cancer is one of most dangerous disorder of small intestine as the symptoms of this cancer are not observed at early stages, they are noticed at later stages. Symptoms of small intestine cancer includes very acute pain in abdomen and intestine, too much weakness and excessive weight loss.

Crohn’s disease is an auto immune disorder. It causes inflammation and swelling of the digestive tract. The symptoms and complications of crohn disease can vary depending on the location of the inflammation. Common symptoms that can be observed are diarrhea, weight loss, weakness, vomiting, skin problems.

Small bowel bacterial overgrowth syndrome (SBBOS), or small intestinal bacterial overgrowth (SIBO) is an excessive bacterial growth in small intestine. Various symptoms include nausea, bloating, vomiting and diarrhea, which is caused by a number of mechanisms.

- Ulcerative Colitis
If a person is suffering from bloody diarrhea, abdominal pain, fever and anemia then it could be ulcerative colitis which is an inflammation and ulceration of the colon and rectal lining. Drugs are needed to cure it.

- Liver disease
If a person is suffering from loss of taste, then it could be a possibility that he or she is affected by a liver disease.

- Diverculitis
If a person is suffering from severe stomach pain that does not abate within an hour and is not relieved by antacids, coupled with pain, recurrent diarrhea, fever, chills, nausea and vomiting then it could be diverculitis which is an infection of pouches on the wall of the colon that requires antibiotics, antispasmodics and a high fiber diet.

- Peptic Ulcer
If a person is suffering from persistent ache in the gut that lasts for more than a few days between meals and at rest together with flu like symptoms, weight loss or rectal bleeding, then it could be peptic ulcer which can be treated with antibiotics and antiulcerants.

- O-esophagus Cancer
If a person is suffering from difficulty in swallowing, weight loss, chest discomfort, heartburn then it could be the cancer of oesophagus and it can be diagnosed by a barium meal and endoscopy.

- Hiatal Hernia
If the food is regurgitated from the stomach into the mouth then there is a possibility that the person is facing from hiatal hernia in which the upper part of the stomach slide up through the opening in the diaphragm and is diagnosed with barium meal and is treated with surgery.

- Irritable Bowel Syndrome (IBS)
If a person is suffering from fluctuation between diarrhea and constipation with stomach cramps which rarely hit you while you are asleep then it could be irritable bowel syndrome which can be treated with antispasmodic drugs, frequent small meals and fiber diet.

- Acidity or Heart Burn
If a person is suffering from a burning pain in the chest then it could be because of acidity which is often confused with a heart attack. When stomach’s excess acid is forced back up from the wind pipe, acidity bursts. Eating a rich spicy meal just before bed time is the main cause for acidity. Take an antacid and raise the head of your bed and sleep on your left side.

- Round Worms
If a person is suffering from anal itching then it could be because of round worms and you need a de-worming session.

- Appendicitis
If a person is suffering from a sudden abdominal pain which shifts to right lower abdomen and worsens and is accompanied with nausea and slight fever, then it could be appendicitis and it is a complex situation which needs an attention immediately.

- Gall Stones
If a person is suffering from sharp stabbing pain in the ribs accompanied by flu like symptoms and jaundice, then it could be that the person may have gall stones and it is a complex situation which needs an attention immediately which may includes an ultra sound scan, medication and surgery.

- Peritonitis
If a person is suffering from frequent hiccups, vomiting and a hard abdomen, then it could be peritonitis which is the inflammation of the membrane that lines the abdominal cavity caused by injuries from repeated blows to abdomen. It needs an attention immediately which may include treatment by antibiotics, intravenous fluids and surgery.

- Stomach Cancer
If a person is suffering from stomach pain, loss of appetite, nausea, indigestion after meals, vomiting, pallor, diarrhea, weight loss, then it could be a stomach cancer which needs an attention immediately which includes operation.

- Ovarian Cancer
If a person is suffering from bloating, pelvic or abdominal pain, difficulty in eating or feeling full quickly, urge to urinate, then it could be an ovarian cancer which will be confirmed by a gynecologist with a painless imaging test.

- Hepatitis
If a person is suffering from mild discomfort in upper abdomen and under ribs along with fatigue, jaundice and itching, then it could be hepatitis and you need medications, change of diet and rest.

- Colo-rectal Cancer
If a person is suffering from frequent bloody stools which lasts for more than six weeks with a feeling that you cannot empty the bowels totally with weight loss, then it could be colo-rectal cancer which if caught early has a 90% chance of getting cured.

- Bowel Cancer
If a person is suffering from diarrhea or constipation for more than a week and bloody or heavily mucused stools with a feeling if incomplete evacuation, then it could be bowel cancer which can be diagnosed by a digital exam.

Sitting affects the back more than standing. Standing demands five times more on the spine and muscles lying down. To keep the spinal curves aligned, the muscles are needed to be strong and flexible.

- Poor posture can narrow the space between vertebrae and hence increasing the risk of compressed nerves.
- Poor posture increases wear on joints and can contribute to osteoarthritis.
- Bad posture can cause your pectorals contract and shorten if you sit bent over a desk all day. The back muscles lengthens and gets weakened making it difficult to lift the chest which is important for good posture.
- Contracted chest muscles contribute to shoulder injury, sore neck, back pain and fatigue.

Poor posture includes rounded shoulders, protruding buttocks and abdomen, arched lower back, head pushed in forward position. To improve poor posture and maintain a good posture,one thing that is most important is to maintain a healthy weight. Keep in mind the following points:

- The footwear that you wear while standing or walking plays an important part for maintaining a good posture.
- You should imagine as if a wire is attached to the top of your head pulling it upwards.
- Avoid standing or walking with an extreme curve in lower back.
- Tighten the abdominal muscles and flattening your stomach and hold for few seconds.
- Stand evenly balanced on both feet.
- While sitting, sit firmly back with shoulders against chair, chest lifted and upper back straight.
- Equal weight should be put on both buttocks.
- Thighs should be horizontal while sitting.
- Feet should be flat on floor while sitting.
- While working at desk, do not loo directly down at your work.
- While driving, seat should be positioned so that the wheel could be reached easily as well as brake, accelerator and clutch.
- Take a break if you are sitting for a long time.
- The mattress should be comfortable, not too hard but it should not sag. Early morning back pain is a sign of a poor posture.
- Lifting or carrying too heavy objects can cause poor posture.

This system is responsible the human race to continue their race. There are some problems associated with this system:

- Testicular Torsion
If the person is experiencing a severe rapid pain and occurs in one testicle and then spreads to the lower abdomen, then it could be testicular torsion where the testicle twists itself and blood supply is cut and medical treatment should be seek immediately.

- Epidiymitis or inflammation of the passage leading from testicles
If a person is experiencing pain in one or both testicles that lasts for more than few hours, red inflamed scrotum and flu like symptoms, then it could be epidiymitis and it can be treated by medicines and one should keep a watch for couple of days and if it still persists, seek medical advice.

- Testicle cancer
If a person is experiencing tenderness in testicle or if it feels harder than usual or uneven, then it can be testicle cancer which can be diagnosed by an ultrasound.

- Thrush, a fungal infection
If a person is experiencing a vaginal discharge which is thick white curdy in appearance accompanied with itching and irritation, then it can be thrush which is a fungal infection and it can be treated by some anti fungal creams or tablets.

- AIDS
If a person is experiencing weight loss of over 10%, fever for over a month, repeated infections and diarrhea for over three months then it can be AIDS and you should get tested for HIV.

- Gonorrhea
If a person is experiencing a thick smelly discharge from penis and a burning sensation when urinating, then it can be gonorrhea and treatment can be done with antibiotics.

- Genital Herpes Simplex (GHS)
If a person is experiencing a tickling or itching in the genital region or small blisters which burst and form scales, then it can be genital herpes simplex and it can be treated with creams but can reappear and can lead to cervix cancer.

- Polycystic Ovarian Disorder
If a person is experiencing weight gain, irregular periods, acne, excessive body hair and trouble in concerning, then it can be polycystic ovarian disorder and it can be treated with hormones.

- Syphillis
If a person is experiencing a small, hard and painless swelling at top of penis or near vagina opening or anal region, mouth, then it can be syphillis and it can be treated with antibiotics.