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Some quick and easy exercise routines….

A toned belly keeps the back healthy. Try pilates or yoga moves that work you ab and back muscles. Kickboxing, running or swimming are all great ab workouts. Always remember not to hold your breath while doing crunches as it can prove to be harmful and increase the blood pressure and heart rate especially during […]

What are ten best foods for flat abs?

If you really want a sleek, sexy middle, you have got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost the abs routine effectiveness and protein to help maintain a healthy metabolism. Almonds – These delicious and versatile nuts contain protein and fiber and vitamin E […]