The common digestive disorders are:
- heartburn or Gastro Esophageal Reflux Disease (GERD)
- constipation
- diarrhea
- gastritis
- hemorrhoids
- irritable Bowel Disease (IBS)
- gallstones

The other types of digestive disorders are:
- celiac disease
- peptic ulcers
- crohn’s disease
- ulcerative colitis
- diverticular disease
- colon cancer, rectal cancer and stomach cancer are also a part of digestive disorders.

Home Remedies for Common Digestive Disorders
- Drink fresh Aloe Vera juice.
- This is very high in vitamins, minerals and other essential nutrients.
- This remedy is said to relieve diarrhea, constipation as well as other gastrointestinal problems.
- Probiotics, which are microbial organisms, are usually found in the digestive tracts of humans.
- They improve the digestive process in the body.
- Consume probiotic yogurt at regular intervals during the day.
- This alleviates the digestive disorders.
- Different types of tea can be very helpful.
- Ginger tea, chamomile tea, green tea and peppermint tea are the effective varieties of tea that alleviate digestive problems.

Use bitter digestive stimulants and herbs like:
- black cohosh,
- angelica,
- yarrow,
- skullcap,
- dandelion
- small quantities of wormwood
- mint,
- lavender,
- fennel,
- rosemary,
- juniper,
- valerian,
- lemon balm

Diet for Common Digestive Disorders
- Follow a healthy diet at all times.
- The BRAT diet is the ideal one which comprises of bananas, rice, applesauce, tea (or Toast).

Diet Aspects
- Eating a high amount of fresh fruits and vegetables can increase the amount of vitamins, minerals and other nutrients.
- Consumption of whole grains and cereals is also important.
- It adds fiber to your digestive tract.
- Fiber facilitates the movement of the waste matter in the digestive tract.
- High-fiber foods help alleviate constipation.
- Adequate intake of fluids, especially water.
- Make sure that you drink at least 8 to 10 glasses of water through the day.

Other Home Remedies
- Ginger garlic with honey juice
- Decoction of Coriander, cardamom, ginger and cloves
- Lemon with honey
- Chamomile tea
- Holy basil with ginger and jiggery
- Cumin seeds with pomegranate
- Cabbage juice
- Papaya juice

The common digestive disorders are:
- heartburn or Gastro Esophageal Reflux Disease (GERD)
- constipation
- diarrhea
- gastritis
- hemorrhoids
- irritable Bowel Disease (IBS)
- gallstones

The other types of digestive disorders are:
- celiac disease
- peptic ulcers
- crohn’s disease
- ulcerative colitis
- diverticular disease
- colon cancer, rectal cancer and stomach cancer are also a part of digestive disorders.

Symptoms for Common Digestive Disorders

1. Heartburn or GERD Symptoms
- Regurgitation of sour liquid or food.
- Dry cough.
- Chest pain.
- Sensation of a lump in the throat.
- Sore throat or hoarseness.
- Dysphagia, which is difficulty in swallowing.
- Burning sensation in the chest, which could spread to the throat.

2. Constipation
- Experiencing a feeling of rectal blockage.
- Passing stools that are very hard.
- Having less than three bowel movements in a week.
- Straining excessively during a bowel movement.
- Pain in the abdominal area.
- Feeling a sensation of incomplete evacuation after passing stools.

3. Diarrhea
- Bloating in the abdominal area.
- Fever.
- Pain and severe cramps in the abdomen.
- Presence of blood in the stool on rare occasions.
- Bloody or black stool in severe and serious cases of diarrhea.

4. Gastritis
- Sensation of fullness in the upper abdomen after eating.
- Nausea and vomiting.
- Pain or a burning ache in the upper abdomen.

5. Hemorrhoids
- Bleeding during the bowel movement.
- A lump near the anus, which is painful and sensitive.
- Pain or discomfort.
- Leakage of feces.
- Swelling around the anal area.
- Irritation and itchiness in the anal area.

6. Irritable Bowel Disease (IBS)
- Mucus in the stools.
- Alternate bouts of constipation and diarrhea.
- Flatulence or excess gas.
- Cramps and pain in the abdomen.
- Bloated feeling.

7. Gallstones
- Sudden and intense pain in the upper right portion of the abdomen.
- Pain in the right shoulder.
- Backache, which is worse between the shoulder blades.

- Ulcerative Colitis
If a person is suffering from bloody diarrhea, abdominal pain, fever and anemia then it could be ulcerative colitis which is an inflammation and ulceration of the colon and rectal lining. Drugs are needed to cure it.

- Liver disease
If a person is suffering from loss of taste, then it could be a possibility that he or she is affected by a liver disease.

- Diverculitis
If a person is suffering from severe stomach pain that does not abate within an hour and is not relieved by antacids, coupled with pain, recurrent diarrhea, fever, chills, nausea and vomiting then it could be diverculitis which is an infection of pouches on the wall of the colon that requires antibiotics, antispasmodics and a high fiber diet.

- Peptic Ulcer
If a person is suffering from persistent ache in the gut that lasts for more than a few days between meals and at rest together with flu like symptoms, weight loss or rectal bleeding, then it could be peptic ulcer which can be treated with antibiotics and antiulcerants.

- O-esophagus Cancer
If a person is suffering from difficulty in swallowing, weight loss, chest discomfort, heartburn then it could be the cancer of oesophagus and it can be diagnosed by a barium meal and endoscopy.

- Hiatal Hernia
If the food is regurgitated from the stomach into the mouth then there is a possibility that the person is facing from hiatal hernia in which the upper part of the stomach slide up through the opening in the diaphragm and is diagnosed with barium meal and is treated with surgery.

- Irritable Bowel Syndrome (IBS)
If a person is suffering from fluctuation between diarrhea and constipation with stomach cramps which rarely hit you while you are asleep then it could be irritable bowel syndrome which can be treated with antispasmodic drugs, frequent small meals and fiber diet.

- Acidity or Heart Burn
If a person is suffering from a burning pain in the chest then it could be because of acidity which is often confused with a heart attack. When stomach’s excess acid is forced back up from the wind pipe, acidity bursts. Eating a rich spicy meal just before bed time is the main cause for acidity. Take an antacid and raise the head of your bed and sleep on your left side.

- Round Worms
If a person is suffering from anal itching then it could be because of round worms and you need a de-worming session.

Properties of Amla or Indian Gooseberry

- Amla is the most abundant source of Vitamin C.
- Amla is a natural antioxidant.
- Amla also contains calcium, phosphorus, iron, carotene, amino acids, tannin, phosphorus, polyphenolic compounds, fixed oil, lipids and other essential oils.
- Amla root bark is an astringent.
- The fruits are sour, astringent, cooling, ophthalmic, carminative, digestive, laxative, aphrodisiac, diuretic and antipyretic in nature.
- Amla is an effective cerebral, heart and gastrointestinal tonic.

Health Benefits of Amla or Indian Gooseberry

- It enriches hair growth and hair pigmentation.
- Taking Gooseberry juice with honey is good for improving eyesight.
- Amla strengthens heart muscles.
- Amla is a fruit that enhances food absorption and thus helps you get the most out of the food you eat. It helps in digestion.
- Amla also helps boost protein metabolism, so if you exercise and work out regularly you will benefit greatly from regular amla intake.
- Amla helps strengthen the liver, and rid the body of these toxins
- Amla purifies blood.
- Amla is useful in controlling blood sugar.
- Amla power improves immunity.
- Amla increases red blood cell production.
- Amla helps in the treatment of constipation, anemia, fever, indigestion, insomnia, liver disorder, respiratory problems, sun burns, sun strokes, urinary problems.
- Amla due to its antioxidant property, helps in scavenging the free radicals from the blood along with lowering the oxidation rate of the bad LDL cholesterol.
- Amla is a cool fruit and is used to treat sunstrokes.
- Amla is helpful in conditions like inflammation, degenerative renal disease, cancer and diabetes.
- Amla helps in controlling blood pressure.
- Amla treats white spots on the nails.

Gastric secretions and muscular waves almost disappear when we are depressed. Stress increases acid production. Also, coffee, nicotine and alcohol increases acid production.

- Gastritis: It is the inflammation of the stomach lining that is caused by excessive usage of alcohol or prolonged use of non-steroidal anti-inflammatory drugs.
- Acid reflux: It is the flow of stomach contents into the oesophagus. Heartburn occurs because the oesophagus does not have a protective lining.
- Peptic Ulcer: It is a sore where the stomach lining has been eaten away. Burning pain is the symptom. It will get worse if it is left untreated.
- Gastric Cancer: It can develop anywhere in the stomach. It causes good amount of deaths worldwide annually. Symptoms include indigestion, heartburn and loss of appetite. In advanced stages, symptoms include abdominal pain, nausea, constipation or diarrhea, bloating after meals, weight loss, fatigue and bleeding in vomit or stools.
- Vomiting: It is the expulsion of the stomach contents through mouth, and even nose. Nausea is the feeling that one is about to vomit. It can also lead to dehydration. The pyloric sphincter relaxes, and, through retroperistasis, contents from the middle of the small intestine upwards are forced out. The color, content and frequency of vomit may indicate the condition.

Pro-biotics are also sold as special drinks such as yakut, powders or capsules. It may be a good idea to have a pr-biotic rich supplement once a day. It can be taken at any time of the day.

After studying the signs and symptoms and risk factors, including how long you have experienced indigestion and pain, your doctor will do a thorough check of your abdomen and chest as well as a rectal exam to look for any sign of bleeding.
- Blood test for the presence of antibodies to H. pylori.
- Stool sample may be collected to look for the H. pylori antigen.
- Breath test is also available that detects the enzyme activity of H. pylori.
- An upper gastrointestinal (GI) series to get a close look at your gastrointestinal tract. An upper GI series is a set of X-rays of the esophagus, stomach, and duodenum.
- In endoscopy, a long-narrow tube with a camera attached to the end is threaded down the patient’s throat and esophagus into the stomach and duodenum. The doctor can see the upper digestive tract on a monitor and identify an ulcer if one is present.

Treatment for Peptic Ulcer

Treatment will focus on either lowering stomach acid levels so that the ulcer can heal, or eradicating the H pylori infection.
- A proton pump inhibitor (PPI) or histamine receptor blocker (H2 blocker) to reduce stomach acid and protect the lining of your stomach and duodenum.
- Antibiotics
- People whose peptic ulcer was caused by taking NSAIDs will have to stop taking them, if possible.
- Alginates help relieve indigestion caused by acid reflux and is often found in antacids.
- H2-receptor antagonists medications reduce the amount of acid in the stomach. They are swallowed as tablets.

Home Remedies of Peptic Ulcer

- Banana is a natural coolant. It reduces acids and gas in the body. It coats the soared lining of the stomach.
- Take curd with a little salt and cumin seed powder relieves peptic ulcer.
- A person should drink 8-10 glasses of water daily.
- Cabbage is boiled in water and this water is taken twice in a day.
- Buttermilk taken with cumin seed powder and a little salt helps in washing away the acids of the body.
- Gourd juice if taken daily provides excellent remedy for ulcers. It is a natural coolant.
- Limejuice when mixed in water helps reducing acids in the body.
- Exercise regularly.
- Remain happy.

Complications of Peptic Ulcer

- Internal bleeding.
- Scar tissue.
- Infection.
- Pyloric stenosis is a chronic inflammation in the lining of the stomach or duodenum caused by a peptic ulcer can result in a narrowing of the pylorus.

Surgery is needed to help ulcers heal. You may need surgery if your ulcers don’t heal, keep coming back, bleed, perforate the stomach or duodenal wall, block food from moving out of the stomach.

English cucumbers – Have very little in the way of seeds and can grow to around 2 feet in length.
Mediterranean cucumbers – Skins are smooth with nearly seedless flesh, they have a mild taste.
Japanese cucumbers – A dark green cucumber with a very bumpy skin. Mainly used for slicing, salads and pickling.

Health and Skin Benefits of Cucumber

- Cucumbers have high water content (about 95 percent).
- They have fiber-rich skin and their levels of potassium and manganese, which help regulate blood pressure and help promote nutrient functions.
- Cucumbers help remove uric acid, which is beneficial for those who has arthritis.
- Cucumber helps in reducing swelling around the eyes or the big dark circles under your eyes.
- Cucumber is very beneficial for burns, swollen eyes, and dermatitis. because it consists of Caffeic and ascorbic acids, which prevent water retention.
- Its juice is a nourishing vitamin for our hair and skin.
- Cucumber is good for those who are dieting as it is very low in calories.
- Cucumber’s nutritional benefits include natural salts, enzymes, and vitamins essential for strong cell growth and repair.
- Cucumber juice is certainly beneficial the treatment of rheumatic conditions.
- This colorless drink can help regulate blood pressure because of its minerals and traces of sodium.
- The excellent source of silica contributes to the proper construction of connective tissues in our body as in the bones, muscles, cartilage, ligaments and tendons.
- The temperature regulating properties in cucumber juice makes it a suitable drink when you have a fever.
- Those suffering from diabetes have been found to benefit from the consumption of cucumber/cucumber juice.
- Cucumber contains Erepsin, the enzyme that helps in protein digestion.
- Cucumber juice is said to promote hair growth, especially when it is added to the juice of carrot, lettuce and spinach.
- Daily consumption of cucumber juice helps control cases of eczema, arthritis and gout.
- Helps in kidney and urinary bladder disease.

Benefits of Lauki/Bottel Guard

- Good for people who are on low calorie diet because it contains 96.1 % water.
- Consumption of bottle gourd helps in overcoming jaundice.
- A glassful of plain juice with a pinch of salt should be taken everyday. Its use during summer prevents excessive loss of sodium, quenches thirst and helps in preventing fatigue.
- Cooked lauki is cooling, calming and acts as diuretic.
- It plays a very important role in treating urinary disorders. Prepare a glass of fresh juice by grating lauki and then mixing it with limejuice.
- It has a high fibre content and thus useful in regulation of bowel movements.
- Due to its high fibre content it can be used to prevent gastrointestinal disorders, constipation, piles, ulcers. It acts as a diuretic and calms you down after consumption.
- Flatulence is another common concern which is seen in people today due to irregular food habits. In all these cases if Bottle Gourd is taken along with required quantity of water per day, positive results can be seen.
- This vegetable is very good for balancing liver function.
- Ayurveda suggests Bottle gourd juice once daily in the early morning for treating Graying Hair.
- Bottle gourd has gained importance for weight loss as it is very high in fiber and water and hence helps to curb hunger pangs.

How to make Loki Juice

- Grate lauki with home grater (called Kaddu kas). Put the grated loki on tea strainer. Squeeze it with big spoon or table spoon by putting pressure. Collect the liquid in glass. You can also add grounded black pepper or black salt to suit your taste. You can honey/lemon to improve its taste. Dont add sugar.