Advantages of Fruits and Vegetables –
1. Apples - Protects your heart, Prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints.
2. Apricots - Combats cancer, Controls blood pressure, saves your eyesight, Shields against Alzheimer’s, Slows aging process.
3. Bananas - Protects your heart, Strengthens bones, Controls blood pressure, Blocks diarrhea.
4. Beans - Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar.
5. Beets - Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss.
6. Blueberries - Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation.
7. Broccoli - Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure.
8. Cabbage - Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids.
9. Artichokes - Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease.
10. Avocados - Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, smooths skin.
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