What are some healthy foods that also taste good? Include these foods in your diet….
Good taste does not always mean unhealthy food. Even some healthy food can bring good taste. It is not always that healthy food needs to be bland. Some foods that are healthy yet tasty.
- Green Tea
It is healthy and reduces the risk of cancer, regulates cholesterol, eases arthritis pain, boosts immunity, weight loss, fighting allergies and infections.
- Oats
It fights against heart disease, high cholesterol, regulates blood sugar, blood pressure and bowel movements.
- Eggs
Eggs increases concentration, maintain weight, helps in brain development, strengthens eye sight as they are rich in protein, minerals and vitamins.
- Broccoli
It helps to maintain blood pressure, prevents osteoporosis and common cold. Broccoli is very nutrient rich. It is also assumed that it helps in prevention of cataracts, tumors, diabetes, ageing, arthritis.
- Yogurt
Yogurt has lot of good bacteria. It helps in treating gastro-intestinal problems as well as it helps in preventing osteoporosis and regulates blood pressure.
- Spinach
It is rich in not only iron but many vitamins, minerals and phytonutrients. It protects heart, keeps the brain young and active.
- Salmon
It is rich in omega 3 fatty acids and an unbeatable sea food. It helps in fighting heart disease and protects joints, improves mood and treat some eye problems.
- Tomatoes
Lycopene, a constituent of tomatoes is an antioxidant and it is associated with the prevention of cancer and heart disease.
- Flax seed
It is a good source of fiber, omega 3 fatty acid and is a natural laxative. It helps in lowering bad cholesterol.
- Wheat grass
It helps in cleaning the liver, increases the level of hemoglobin, increases immunity, purifies the blood and improves digestion.
- Walnuts
They are very good for brain, heart, mood, bone health and weight loss as well as they help in fighting gallstones, insomnia, diabetes.
- Pumpkin
It is high is antioxidants, vitamins A, C, K and E and it is a good source of magnesium, iron and potassium. The seeds helps in preventing osteoporosis, prostate problems.
- Strawberries
These are antioxidant and have cardiovascular benefits, regulates diabetes and helps in fighting cancer.
- Bananas
These are rich in potassium and fiber. It helps in having healthy digestive tract and maintains healthy bones.
- Oranges
They are good source of vitamin C. It helps in asthma, kidney stones, high blood pressure and helps in lowering cholesterol.
- Blueberries
They have highest antioxidant content. They are rich in vitamin A, B complex, C and E as well as in copper, selenium, zinc and iron. It fights against ageing, heart ailments and belly fat.
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Categories: Advantages of Fruits and Vegetables, Anemia, Anti-oxidant, Arthritis, benefits, Blood, Blood Pressure, Blood Sugar, Body, Vegetables, Vitamin, Weight Tags: Bananas, Blueberries, Bones, Diabetes, Diseases, Eggs, Fruits, Green tea, Healthy, Heart, Lifestyle, Oats, Oranges, Spinach, Strawberries, Taste, Tomatoes, Unhealthy, Vegetables, Walnuts, Yogurt
What are the health benefits of Green Beans? Should they be part of a regular diet ?
Green Beans are the green unripe fruit that looks like any other common bean. These are scientifically called as Phaseolus Vulgaris and they belong to Fabaceae family of beans. Green Beans are also called as French Beans, String Beans, and Snap Beans in United Kingdom. These are classified as per their growth posture, for example, “bush beans” stand erect without any support whereas “Pole Beans” requires support for climbing straight. The other members of the same family are Shell Beans, Mottled or pinto beans, Red or kidney beans, White beans, Black Beans, Yellow and Pink Beans.
Growth Areas: Though China is the world’s largest producer of green beans but Indonesia, India and Turkey have also come into the queue of top producing countries of green beans. In fact, Green Beans are considered to be an ideal vegetable in Asian cuisines such as green curries and stir fries.
Nutritional Nourishment: Green Beans have an excellent amount of manganese, Vitamin C and Vitamin K. In fact, Green Beans are enriched with dietary fiber, iron, folate, calcium, protein, potassium and vitamin A. They are also a good source of magnesium, copper, niacin, thaimin, riboflavin. They contribute 129kJ of energy as carbohydrates of 7.1g, Fat of 0.1 gram, Protein as 1.8g, 1mg of Vitamin C, and 200mg of Iron.
Cardiovascular Health: Since Green Bean is a green vegetable, so they have a property to act as a boon for your heart. It is because Green Beans are enriched with beta-carotene, Vitamin C, and antioxidant mineral manganese. Apart from it, it contains carotenoids and flavonoids which are known for its antioxidant characteristics and therefore, it adds to cardiovascular benefits. It protects the heart from oxygen damage as it improves the blood fats. As a matter of fact, the dietary fiber of green beans limits down the cholesterol level as the magnesium and potassium present in beans trim down and have power over blood pressure levels. Moreover, Alpha-linolenic acid, which is omega 3 fatty acid present in the beans, is useful in preventing coronary heart disease which further reduces the possibilities of heart attacks also and lowers the cholesterol level along with triglycerides in people having problem of high cholesterol in their body.
Eczema and Being Diuretic: The Green Beans are proven a boon in cases of Eczema as application of powdered beans over the areas of eczema brings relief from itching and also dries the skin area of that particular portion of the body. The Pods of green beans are a stimulant for urinal flow and also responsible for flushing the toxins out of the body. That is why, it is considered to be a medium strength diuretic.
Osteoporosis Prevention: No doubt, Green Beans being a green vegetable are a very good medium for the intake of healthy nutrients such as Vitamin K, which plays a huge role in prevention of osteoporosis and bone health. Several Surveys and studies have been done that revealed that Vitamin K deficiency in your food can increase the chances of bone fractures because of its minimum mineral density and to recover it, Vitamin K supplementation and Vitamin K enriched food items such as green beans are important to consume for improved bone life. It is advisable to consume them as steamed but not over cooked as over cooking reduces the nourishing nutrients like vitamin C.
Safety Precautions: Green Beans also contain oxalic acid, which naturally occurs in various vegetables, which may crystallize as oxalate stones and some people found it in their urinary tract. So, the people who are suffering from oxalate urinary stones are advised not to eat such vegetables that belong to fabaceae and brassica family. In such cases, if person munch through unknowingly, then, consumption of an adequate amount of water consumption to balance the urine output in order to have minimal stone risks is advised.