Alcohol

What are the risk factors of the colorectal cancer (contd.) Part 3

Racial and indigenous background

African Americans accept the accomplished colorectal blight accident and bloodshed ante of all ancestral groups in the United States. The affidavit for this is not yet understood. Several gene mutations arch to an added accident of colorectal blight accept been begin in this group.

Lifestyle-related factors
Several lifestyle-related factors accept that they are affiliated to colorectal cancer. In fact, the links amid diet, weight, and exercise and colorectal blight accident are some of the arch for any blazon of cancer.

Certain types of diets
A diet that is top in red meats (beef, lamb, or liver) and candy meats (hot dogs and some bologna meats) can access colorectal blight risk. Cooking meats when cooked at actual top temperatures (frying, broiling, or grilling) creates chemicals that has the ability to access blight risk. Diets top in vegetables and fruits accept been affiliated with a decreased accident of colorectal cancer, but diets top in cilia do not assume to help.

Physical inactivity
If you are not physically active, you accept a greater chance of developing colorectal cancer. Increasing action may advice abate your risk?

Obesity
If you are actually overweight, your accident of developing and dying from colorectal blight is increased. Obesity raises the accident of colon blight in both men and women, but the hotlink seems to be stronger in men.

Smoking
Long-term smokers are added acceptable than non-smokers to advance and die from colorectal cancer. Smoking is an acclaimed cause of lung cancer, but some of the cancer-causing substances in smoke deliquesce into saliva and if swallowed, can cause digestive arrangement cancers like colorectal cancer.

Heavy booze use
Colorectal blight has been affiliated to the abundant use of alcohol. At atomic level, people who actually are in a habit of boozing a lot tend to accept low levels of folic acerbic in the body. Still, consumption of booze should be limited to two drinks a day for men and one drink a day for women.

- Type 2 diabetes
People with blazon 2 (usually non-insulin dependent) diabetes accept an added accident of developing colorectal cancer. Both blazon 2 diabetes and colorectal blight allotment some of the aforementioned accident factors (such as balance weight). Humans with blazon 2 diabetes still accept an added risk.

- Night shift work
Night sift work or exposure of light at night increases the risk of colorectal cancer in women. It is due to the changes in levels of melatonin (a hormone that responds to changes in light) in the body. Added analysis is bare to affirm or abnegate this finding.

Previous analysis for assertive cancers
Men who survive testicular cancer seem to have a higher rate of colorectal cancer and some other cancers because of the treatment that they have received. Men who have undergone radiation therapy are at more risk of having colorectal cancer.

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Is there any link between Alcohol and Pancreatic Cancer?

Apparently yes to a certain degree! There is no conclusive medical evidence, but there is a logically close relationship between alcohol and pancreatic cancer. In fact, consumption of high amounts of alcohol increases the risk levels for various cancers, whether it is a breast cancer or any other cancer disease. As per figures, Alcohol consumption is answerable for 3.6% cancer patients and 3.5% cancer deaths worldwide. Not only the cancer of pancreas, but, also the risk of cancers of oesophagus, pharynx, mouth, breast, liver, stomach, ovaries and larynx increases with regular intake of alcohol. A study conducted in year 2009 revealed that 2,100 Australians pass away due to alcohol related cancer every year. Similarly, another study in 2011 shows one in 10 of all cancers in male patients and one in 33 women patients were rooted by past or present alcohol intake.
“Heavy drinking causes death in about 7 out of 10 cases of chronic pancreatitis. Chronic pancreatitis is also behind the pancreatic cancer as another risk factor. But it is not as harmful as other factors, so if we talk about the link between alcohol and pancreatic cancer, then, it is very low to compare.” While the connection between the alcohol intake and the pancreatitis is well known and clear but the relationship between alcohol and pancreatic cancer is still under observation. It cannot be considered as a ‘Major Factor’. As a matter of fact, there is no risk for people consuming up to 30grams of alcohol a day. Along with the excessive alcohol intake, it is the fat and smoking habits that add fuel to fire.
Pancreatic Cancer is the most common reason behind cancer deaths as per US based survey. It is true that alcohol cannot be taken as a major reason for pancreatic Cancer but ‘Excessive Alcohol Intake’ (which implies that two drinks a day) can surely enhance the chances for a person to have pancreatic cancer in the future. To make it more factual, according to Researcher Jeanine M. Genkinger, an assistant professor of oncology at Lombardi Comprehensive Cancer Center at Georgetown University, Washington, D.C. , states “We saw a 22% higher risk of pancreatic cancer in those who drank two or more alcoholic beverages a day compared to non-drinkers.”
Genkinger and her co-researchers have termed this risk factor as “modest”. Pancreatic Cancer became deadly in the early days of its research when it was difficult to diagnose and nearly 38,000 people were found suffering from it in 2008, as per the details given by American Cancer Society. In 2008, the computed numbers of U.S. cancer deaths were 6% in both men and women. The evidence about the link between alcohol and pancreatic cancer is still conflicting, with more studies of alcohol intake ongoing. As per the logical findings, heavy consumption of alcohol is connected to chronic inflammation of pancreas which we call pancreatitis and type 2 diabetes, and both increases fear of pancreatic cancer in the body. So, possibly, heavy consumption of alcohol becomes a risk factor too.
As per more studies conducted by Genkinger and her team, that included a survey on 863,000 men and women, along with their dietary habits; In their study, 2,187 men and women were analysed suffering from pancreatic cancer. First of all, Genkinger found out that 22% increase in risk for two or more drinks a day, the women who drank two or more a day had a 41% increased threat compared to non-drinkers. On which Genkinger gave her remarks as “that was statistically significant.” Whereas the men had 12% increased threat factor as per a comparison to non-drinkers. Similarly, when men switched to three glasses, the threat rose to 60%. To sum up as per their study, Alcoholics had only 40% excess risk for pancreatic cancer.

Things that can be done to lower high blood pressure…

What is High Blood Pressure?
Arteries carry blood from heart to rest of the body. While carrying blood they put pressure on artery walls. This pressure is called blood pressure and high blood pressure occurs when your blood moves through your arteries at a higher pressure than normal.
The upper or first number in a blood pressure reading is the systolic pressure which is the peak blood pressure when your heart is squeezing blood out and the lower or second number is called the diastolic pressure which is the pressure when your heart is filling with blood relaxing between beats. A normal blood pressure is less than 120/80. Symptoms may include dizziness or dizzy spells, headache or nosebleeds.

Causes of High Blood Pressure
- Weight
- Activity level
- Use of tobacco
- Excessive sodium intake
- Stress
- Low potassium intake
- Age and alcohol consumption
- Diabetes
- Some causes are kidney disease, hormonal disorders, thyroid disease, adrenal gland disease, and the use of certain drugs.
The complications that are caused by high blood pressure are narrowing of the arteries, stroke, heart attack, heart failure, kidney failure or eye damage.

Things that can be done to reduce high blood pressure
- Reducing your salt intake, eating more fruit and vegetables and keeping to alcohol limits will lower your blood pressure.
- Being more active and taking regular exercise lowers blood pressure by keeping your heart and arteries in good condition.
- Being the right weight lowers blood pressure because your heart doesn’t have to work so hard.
- Try Yoga, it will reduce stress.
- Eat a healthy and well balanced diet.
- Limit the intake of alcohol.
- Avoid tobacco products and secondhand smoke.
- Cut your caffeine intake.
- Have cholesterol and triglycerides checked regularly.
- Increase your fiber intake.