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What are ten best foods for flat abs?

If you really want a sleek, sexy middle, you have got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost the abs routine effectiveness and protein to help maintain a healthy metabolism. Almonds – These delicious and versatile nuts contain protein and fiber and vitamin E […]

Reasons why ALMONDS are so beneficial and amazing….

Almonds conjures up visions of health, beauty, food and a lifestyle. Almonds are not a rich man’s indulgence; they are woven into the very fabric of Indian cuisine, even more so in Indian life itself. The reasons are simple. – Almonds are packed with nutrients and complements virtually every food with its characteristic mild taste. […]