almonds

What are ten best foods for flat abs?

If you really want a sleek, sexy middle, you have got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost the abs routine effectiveness and protein to help maintain a healthy metabolism.
Almonds
- These delicious and versatile nuts contain protein and fiber and vitamin E which is a powerful antioxidant.
- These also contain magnesium, a mineral your body must have in order to produce energy, build and maintain muscle tissue and regulate blood sugar.
- Almonds have an ability to block calories.
- One should have around 23 almonds in a day with approximately 160 calories.

Eggs
- Eggs have a balance of essential amino acids.
- The protein and fat in the egg may be contributing to the feeling of satiety.
- One should have one egg a day, unless you have high blood cholestrol.

Beans
- Beans are incredibly versatile.
- Beans are a great source of antioxidant, fiber and protein.
- Snack on dry roasted channa, drop a handful of steamed moong sprouts or cooked chowli into soups. A half cup cooked beans contains about 12-140 calories and 7-14 grams of protein.

Apples
- Apples contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage and promote healthy lungs.
- Study have found that individuals who have consumed three apples or pears a day for three months lost more weight as compared to others.
- A large apple contains 5gms of fiber but it is also 85% water whch helps you feel full.
- One should have one or two apples a day.

Berries
- Berries are loaded with fiber.
- Berries are also high in antioxidants which not only protect your body from chronic diseases but may also help you to get more results from your workouts.
- One should have half a cup daily or about 30 calories. Do not limit yourself to amla, jamuns and strawberries, add tart star gooseberries, mulberries and black currants.

Leafy Greens
- They have cancer preventing carotenoids.
- They are low in calorie.
- Most leafy greens are also a good source of calcium, as essential ingredient for muscle contraction.
- One should eat three servings daily. Leafy greens include spinach, broccli,amaranth (lobia), drumstick, methi.

Yogurt
- The pro-biotic bacteria in most yogurts help keep your digestive system healthy which translates into a lower incidence of gas, bloating and constipation which can keep your tummy flat.
- One should have one to three cups of fat free or low fat yogurt. Choose unsweetened yogurt. Add a handful of fresh chopped fruit for flavor and extra fiber.

Veggie Soup
- Soups are an easy way to get your vegetables.
- One should have at least one cup of low calorie, low sodium vegetable soup every day.

Fish
- Sea food especially fatty fish like sardine, tuna and mackerel is an excellent source of omega-3 fatty acids.
- These uber healthy fats may help promote fat burning by making your metabolism more efficient.
- Seafood is an excellent source of ab-friendly protein.
- One should have 100gm serving of fish per week.

Millet
- Millets can be used in many dishes in place of wheat or rice.
- They are rich in proteins, minerals and B vitamins.
- Millets make a tasty light breakfast cereal, work well in rotis, give extra body to soups or stews, and used raw, add delightful crunchy texture to breads and muffins.
- One should have at least one half cup serving per day.

| More

If you found this post informative, why not sign up to receive new posts ?
It's simple, and free, and you can even opt to receive by email:
Subscribe in a reader
Subscribe to Good Health Tips by Email

Reasons why ALMONDS are so beneficial and amazing….

Almonds conjures up visions of health, beauty, food and a lifestyle. Almonds are not a rich man’s indulgence; they are woven into the very fabric of Indian cuisine, even more so in Indian life itself. The reasons are simple.
- Almonds are packed with nutrients and complements virtually every food with its characteristic mild taste.
- Almonds are rich in quality nutrients such as protein and mono unsaturated fat.
- Eating almonds does not necessarily lead to weight gain. rather, they play a crucial role in weight management because of their effect on appetite satiety.
- Almonds can be used in various ways like sliced, diced, roasted, blanched or flavored. You can munch on almonds any way you like.
- Eating almonds with their brown skin also provides dietary fiber and powerful antioxidants that help defend your body from free radicals.
- A handful of almonds a day is a perfect, healthy snack for the whole family, whether on the go or at play.
- Almonds can be eaten throughout the day.
- Almonds can become an eating routine to overcome post pregnancy stress and weakness.
- Almonds may help protect against lifestyle diseases.
- California almonds are cholesterol free and low in saturated fat, making them a tempting option for smarter meals and snacks.
- Almonds can also help in maintaining a healthy heart with healthy cholesterol levels.
- Almonds may help reduce LDL or bad cholesterol as part of a diet low in saturated fat.
- Almonds help in regulating blood pressure.
- The fibre in almonds has a detoxifying effect and prevents cancer.
- Almonds also have a stabilizing effect on sugar and insulin levels after meals, offering protection from diabetes.
- Eating just four to five almonds every day will prevent constipation.
- Almonds are rich in manganese, riboflavin, and copper, all of which aid in energy production.
- Almonds contain folic acid, a proven defence against birth defects.
- Almonds improve brainpower.