Amla

What are different home remedies for loss of hair?

Falling hair or baldness can create anxiety to anyone especially women. Follicles is the place in the skin where the hair is grown. The main contributors to falling hair are hereditary factors, medication, inadequate nutrition, vitamin B6, lack of sleep, hormonal imbalance, worry, anxiety, shock, long standing illness like influenza, anemia, typhoid or unclean scalp.
A particular group of cells turn amino acids into keratin which is a type of protein. The rate of production of this protein decides the hair growth.

HOME REMEDIES AND CARE FOR LOSS OF HAIR
- Rubbing the scalp with fingers after hair wash with cold water is an effective home remedy for prevention and treatment of hair fall. Rubbing will activate the glands and increase the blood circulation making the hair grow healthy.
- Amla oil is a very good hair tonic for hair growth.
- Eat a protein rich diet.
- Lettuce leaf and spinach juice is an effective remedy for hair loss.
- Mixture of lemon juice and coconut oil is an effective remedy.
- Olive oil is very useful for hair loss.
- Drink lot of water.
- Edible oil and honey mixed in the ratio of 1:1 should be applied on hair scalp.
- Paste of egg yolk and vinegar and any hair oil and keep it for 10-15 min and rinse with cold water.
- Mustard oil, boiled with henna leaves, is useful for healthy growth of hair.
- Onion is an effective remedy for patchy baldness.
- Washing hair with decoction of margosa leaves is an effective remedy.
- Apply fresh leaf juice of amaranth to the hair.
- Do not use hair dryers.
- Do not comb wet hair.
- Protect the hair from dust and sun.
- Drinking coconut water prevents the hair fall.
- Mix aloe Vera with herbal powder triphala and apply it to the hairs. Continue this for three to six months. New hairs will start growing.
- Lemon juice is considered a medicine, which prevents hair fall.
- Apply neem paste on scalp and hair.
- Seeds of lime and black pepper, ground jointly to get a well paste is applied on scalp.

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What are different health benefits of Amla or Indian Gooseberry?

The Amla or Indian gooseberry tree is a small or medium sized deciduous tree. The tree bears pale green flowers, fleshy round fruits that are pale green to yellowish in colour. The fruit has a hard seed in the center. Amla is one of the prestigious herbs that prevent aging and promote longevity.

Properties of Amla or Indian Gooseberry

- Amla is the most abundant source of Vitamin C.
- Amla is a natural antioxidant.
- Amla also contains calcium, phosphorus, iron, carotene, amino acids, tannin, phosphorus, polyphenolic compounds, fixed oil, lipids and other essential oils.
- Amla root bark is an astringent.
- The fruits are sour, astringent, cooling, ophthalmic, carminative, digestive, laxative, aphrodisiac, diuretic and antipyretic in nature.
- Amla is an effective cerebral, heart and gastrointestinal tonic.

Health Benefits of Amla or Indian Gooseberry

- It enriches hair growth and hair pigmentation.
- Taking Gooseberry juice with honey is good for improving eyesight.
- Amla strengthens heart muscles.
- Amla is a fruit that enhances food absorption and thus helps you get the most out of the food you eat. It helps in digestion.
- Amla also helps boost protein metabolism, so if you exercise and work out regularly you will benefit greatly from regular amla intake.
- Amla helps strengthen the liver, and rid the body of these toxins
- Amla purifies blood.
- Amla is useful in controlling blood sugar.
- Amla power improves immunity.
- Amla increases red blood cell production.
- Amla helps in the treatment of constipation, anemia, fever, indigestion, insomnia, liver disorder, respiratory problems, sun burns, sun strokes, urinary problems.
- Amla due to its antioxidant property, helps in scavenging the free radicals from the blood along with lowering the oxidation rate of the bad LDL cholesterol.
- Amla is a cool fruit and is used to treat sunstrokes.
- Amla is helpful in conditions like inflammation, degenerative renal disease, cancer and diabetes.
- Amla helps in controlling blood pressure.
- Amla treats white spots on the nails.