Anemia

What are different home remedies for Anemia? – Part 1

WHAT IS ANEMIA?
- Anemia is a disorder that results from decrease in the concentration of red blood cells or hemoglobin.
- One of the main functions of hemoglobin is to carry oxygen to tissues.
- Anemia results in decreased oxygen carrying capacity of blood.

COMMON CAUSES OF ANEMIA
- Bleeding (hemorrhage)
- Iron deficiency
- Body inability to produce sufficient red blood cells
- Hemolysis (destruction of red blood cells)
- Menstruation
- Pregnancy
- Lactation
- Peptic ulcer
- Piles
- Hiatus hernia
- Hookworm infestation

SYMPTOMS OF MILD TO MODERATE ANEMIA
- Weakness
- Fatigue
- Shortness of breath

SYMPTOMS OF MODERATE TO SEVERE ANEMIA
- Rapid heartbeat
- Dizziness
- Headache
- Ringing in the ears
- Pale skin (especially the palms of your hands), pale or bluish fingernails
- Hair loss
- Restless leg syndrome
- Confusion

SYMPTOMS SPECIFIC TO SEVERE VITAMIN B12/FOLIC ACID DEFICIENCY ANEMIA
- Swelling of the mouth or tongue.

SYMPTOMS SPECIFIC TO PERNICIOUS ANEMIA
- Numbness, tingling
- Depression and/or irritability
- Memory loss

HOME REMEDIES FOR ANEMIA

1. Blackstrap Molasses
- Consider covering waffles or pancakes in a little molasses.
- Blackstrap molasses has long been known as a nutritional powerhouse.
- Molasses contain 3.5 mg of iron per tablespoon.
- Blackstrap molasses has been used in folk medicine as a “blood builder” for centuries.

2. Dry Cereal
- Many cereals are fortified with a nutrient punch of iron, vitamin B12, and folic acid.

3. Beef Liver
- Beef liver is rich in iron and all the B vitamins (including B12 and folic acid).
- Beef liver contains more iron per serving — 5.8 mg per 3 ounces — than any other food.
- Other animal sources of iron include :
• eggs,
• cheese,
• fish,
• lean sirloin,
• lean ground beef,
• chicken

4. Spinach
- Green leafy vegetables contain loads of iron and folic acid.
- Spinach has 3.2 mg of iron and 130 mcg of folic acid per 1/2 cup.

5. Other Home Remedies
- Cut way down on your intake of meats, milk, and eggs as this causes anemia caused by nutritional deficiency.
- These products cause iron from plant sources not to absorb by the body.
- Always check if adequate amounts of iron and vitamin B12 are included in your diet.
- Eat foods rich in vitamin C.
- Eat whole grains, spinach, and legumes.
- This will increase absorption of the iron in these foods.
- If you drink coffee or tea, do so between meals rather than with meals.
- Caffeine reduces iron absorption.

6. Juices and Pastes for beating Anemia
- Have beetroot juice, 1 cup of apple juice, mixed with either sugar or honey once a day.
- Consume a ripe banana with 1 tbsp of honey 2 times a day.
- Soak 10 currants overnight. Remove seeds and have them first thing in the morning for 3-4 weeks.
- Drink a mixture of apple and tomato juice.
- Eat a lot of green leafy vegetables.
- Honey helps increase the hemoglobin in the blood and it is rich in iron, copper and manganese.

| More

If you found this post informative, why not sign up to receive new posts ?
It's simple, and free, and you can even opt to receive by email:
Subscribe in a reader
Subscribe to Good Health Tips by Email

What are some healthy foods that also taste good? Include these foods in your diet….

Good taste does not always mean unhealthy food. Even some healthy food can bring good taste. It is not always that healthy food needs to be bland. Some foods that are healthy yet tasty.

- Green Tea
It is healthy and reduces the risk of cancer, regulates cholesterol, eases arthritis pain, boosts immunity, weight loss, fighting allergies and infections.
- Oats
It fights against heart disease, high cholesterol, regulates blood sugar, blood pressure and bowel movements.
- Eggs
Eggs increases concentration, maintain weight, helps in brain development, strengthens eye sight as they are rich in protein, minerals and vitamins.
- Broccoli
It helps to maintain blood pressure, prevents osteoporosis and common cold. Broccoli is very nutrient rich. It is also assumed that it helps in prevention of cataracts, tumors, diabetes, ageing, arthritis.
- Yogurt
Yogurt has lot of good bacteria. It helps in treating gastro-intestinal problems as well as it helps in preventing osteoporosis and regulates blood pressure.
- Spinach
It is rich in not only iron but many vitamins, minerals and phytonutrients. It protects heart, keeps the brain young and active.
- Salmon
It is rich in omega 3 fatty acids and an unbeatable sea food. It helps in fighting heart disease and protects joints, improves mood and treat some eye problems.
- Tomatoes
Lycopene, a constituent of tomatoes is an antioxidant and it is associated with the prevention of cancer and heart disease.
- Flax seed
It is a good source of fiber, omega 3 fatty acid and is a natural laxative. It helps in lowering bad cholesterol.
- Wheat grass
It helps in cleaning the liver, increases the level of hemoglobin, increases immunity, purifies the blood and improves digestion.
- Walnuts
They are very good for brain, heart, mood, bone health and weight loss as well as they help in fighting gallstones, insomnia, diabetes.
- Pumpkin
It is high is antioxidants, vitamins A, C, K and E and it is a good source of magnesium, iron and potassium. The seeds helps in preventing osteoporosis, prostate problems.
- Strawberries
These are antioxidant and have cardiovascular benefits, regulates diabetes and helps in fighting cancer.
- Bananas
These are rich in potassium and fiber. It helps in having healthy digestive tract and maintains healthy bones.
- Oranges
They are good source of vitamin C. It helps in asthma, kidney stones, high blood pressure and helps in lowering cholesterol.
- Blueberries
They have highest antioxidant content. They are rich in vitamin A, B complex, C and E as well as in copper, selenium, zinc and iron. It fights against ageing, heart ailments and belly fat.