Anxiety

What are different home remedies for Anxiety?

Anxiety is a phase that your physiological self enters that can affect an array of components associated with your wellbeing, including your emotions and behavior.

TYPES OF ANXIETY
- Generalized Anxiety Disorder
- Social Anxiety Disorder

SYMPTOMS OF ANXIETY
1. Emotional Symptoms
- fear
- avoiding stress
- irritability and confusion
2. Physical Symptoms
- chest pains
- hot flushes
- headaches
- shortness of breath
- nausea
- digestion problems
- tense muscles
- rush of fatigue
- heart palpitations
- sleeping difficulties
- panic attacks

CAUSES OF ANXIETY
- Childhood Memories
- Stress
- Illness
- Personality
- Genetics

HOME REMEDIES FOR ANXIETY
1. Almonds
- Soak 10 raw almonds overnight in water to soften, and then peel off the skins.
- Put almonds in blender with 1 cup warm milk, a pinch of ginger, and a pinch of nutmeg.
- Drink at night to help you relax before going to bed.

2. Baking soda
- Add 1/3 cup baking soda and 1/3 cup ginger to a nice warm bath.
- Soak in the tub for 15 minutes to relieve tension and anxiety.

3. Oil
- Sesame oil is great, but sunflower, coconut, or corn oil will work, too.
- For a wonderful, anxiety-busting massage, heat 6 ounces oil until warm, not hot.
- Rub over entire body, including your scalp and the bottoms of your feet.
- A small rolling pin feels marvelous.
- Use the oil as a massage before the morning bath.

4. Celery and Onion
- Eat 2 cups celery, onions, or a mixture of the two, raw or cooked, with your meals for a week or two.
- Both vegetables contain large amounts of potassium and folic acid, deficiencies of which can cause nervousness.

5. Orange
- The aroma of an orange is known to reduce anxiety.
- Peel an orange and inhale.
- You can also drop the peel into a small pan or potpourri burner.
- Cover with water and simmer.
- When heated, the orange peel will release its fragrant and calming oil.

6. Orange juice
- Stir 1 teaspoon honey and a pinch of nutmeg into 1 cup orange juice and drink.

7. Rosemary
- Rosemary has a calming effect on the nerves.
- Make a tea by adding 1 to 2 teaspoons of the dried herb to 1 cup boiling water; steep for 10 minutes, then drink.
- Inhaling rosemary can be relaxing, too.
- Burn a sprig, or use rosemary incense to ease anxiety.

8. Teas
- Teas can cause the reduction of tension and calm the mind, body, and soul.
- Choose the teas that include chamomile, cloves, lavender, orange blossoms, and thyme.

9. Aromatherapy
- Use aromatic essential oils that encourage physical and psychological wellness.

10. Exercise
- Burn off that extra adrenaline by embracing the benefits of exercise.
- Do a couple of jumping jacks, walk around the backyard, climb up and down the stairs, or hit a piece of home exercise equipment.

11. Deep Breathing
- Many people are able to calm down their anxiety when after learning certain breathing techniques.
- Deep diaphragmatic breathing is best accomplished when you keep your chest and shoulders in position.

12. Caffeine
- Limit your intake of caffeine by weaning off of the coffee, tea, chocolate, and Coca Cola.

13. Vitamin Supplements
- Boost your intake of vitamins by reaching for the following supplements: calcium, magnesium, and B-complex.

14. Avoid Refined Sugars and Carbs
- Choose foods that are low in sugar and contain a healthy dose of whole grains.

15. Artificial Sweeteners
- Lessen your use of artificial sweeteners, such as Splenda, Nutrisweet, and Equal.

16. Childhood Flashbacks
- Some individuals have been able to overcome bouts of anxiety by transporting back to a time.
- Dig deep into your repertoire of happy childhood memories.
- Enjoy a grandma’s snack.

17. Hydrotherapy
- Also known as water therapy, this technique uses water to relieve some of the discomfort that anxiety can bring.

18. Warm Bath
- Try sinking into a relaxing bath while listening to the soothing sounds of a musical artist.

YOU CAN ALSO TRY THE FOLLOWING:
a) Read a Book: Plunge deep into your favorite novel.
b) Dial C for ‘Comfort’: Pick up the telephone and give your parents, sister, brother, or best friend a call.
c) Meditation: Meditate, pray, or indulge in a mental flight of fantasy.

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What are simple ways to avoid seasonal allergies?

There are some seasonal allergies that can cause itchy eyes, scratchy throat, relentless sneezing. Allergens are in the air.
The nasal cycle is affected by the body position. When we lie on one side, the pressure of body in contact with bed triggers a reflex change in the nose so the upper nostril opens while lower one closes up.
Other factors that can affect nasal cycle are allergies, infections, pregnancy, some drugs, humidity, hormones, sexual activity.

Few tricks to keep the symptoms away are:
- To avoid pollen and allergens to spread all over house, try to keep your shoes at the door and avoid them to bring in house.
- Air purifier should be bought which has a HEPA filter which traps tiny particles like viruses and smoke.
- Take a shower before going to bed as it will help you to get rid of all the pollen that you have gathered all day so that they are not carried onto your pillow.
- It is a known fact that pollen is highest during early morning hours so if you are used to do exercise in the morning, then it would be a better option that you should move the workouts indoors.
- Sunglasses should be worn when you are out as they help to keep airborne pollen and allergens out of your eyes.
- Some natural remedies can help to block the allergens. Natural things like fish oil and herbs like butter-bur and singing nettle are good option.
- When you have allergic symptoms, milk and dairy products should be reduced as they increase the mucus production. Also, sugar intake should also be reduced as it increases the swelling levels and therefore, lowering the immunity system.
- Car is another place where you spend a lot of time. So, the car should be cleaned from inside as well as outside.
- Taking tea pot remedies are quite effective as it reduces the sinus pressure and flushes out the nasal passages.

High Blood Pressure during Pregnancy – types, causes and treatment

Blood pressure is the pressure in the blood vessels in the body. It is the force with which blood moves through the blood vessels. Doctors and nurses measure blood pressure, putting a band around the arm. They listen to blood flow with a stethoscope. High blood pressure (also called hypertension) occurs when blood moves through the blood vessels at a pressure higher than normal.

Chronic hypertension is high blood pressure diagnosed before pregnancy or before 20 weeks of pregnancy. This type of hypertension does not go away after delivery. Medical experts do not fully understand the causes of hypertension. Genes, diet and lifestyle can play a role.

Causes:
There are three types of hypertension in pregnant women:

- Chronic Hypertension: High blood pressure that develops before 20 weeks of pregnancy or occurring before the woman becomes pregnant. Sometimes a woman has high blood pressure for a long time before getting pregnant, but she does not know it until their first prenatal checkup.
- Gestational hypertension: Some women just get high blood pressure near the end of pregnancy. They have no other associated symptoms.
- Pregnancy induced hypertension (PIH): It is also called toxemia or preeclampsia. This condition can cause serious problems for both mother and baby if left untreated. PIH develops after 20 weeks of pregnancy. In addition to high blood pressure, it causes the protein in the urine, blood changes and other problems.

Treatment:
Treatment depends on the type of high blood pressure:
- Chronic hypertension: If you are already taking medication for high blood pressure, the doctor may ask you to continue taking this medicine. If this drug is not safe for the baby, the doctor may want you to change medication or stop taking medication during pregnancy. The doctor will pay particular attention to how the baby is growing. You can have ultrasound exams more often. There may be other tests near the end of the pregnancy to make sure the baby is healthy. The doctor will monitor you closely for signs of preeclampsia.
- Gestational hypertension: This condition does not need any treatment. But it can be difficult to distinguish this condition from early or mild preeclampsia, so the doctor will watch closely to make sure the blood pressure does not become PIH.
- PIH: How the doctor treats this condition depends on how close the deadline and how you and the baby are doing. The only treatment for PIH is that the baby is born. If the baby is born very early, it can have serious health problems. However, the doctor may want the baby to be born prematurely if you or the baby is very sick. If the doctor thinks it is safe to continue the pregnancy to term, he or she will follow you and the baby very closely until delivery. You should see the doctor often and get blood tests. The baby will be tested to ensure that he or she is healthy. You may have to stay home from work and rest in bed.

When blood pressure rises slightly and she is not near the end of her pregnancy, bed rest may help reduce the pressure. Bed rest at home or in hospital may be prescribed. If blood pressure does not increase to dangerous levels, pregnancy can be allowed to continue until labor begins naturally.

Cure:
High blood pressure during pregnancy can place the woman and baby at risk for severe problems. The women needs special care and may have to see the doctor more often. Working with the doctor to control the blood pressure level will help improve the chances of having a healthy baby.