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What are the best vitamins for memory? – Part 1

• Memory is a 3-stage process wherein encoding, storage and retrieval take place. • One can boost their memory using vitamins, diet plans, exercises and home remedies.

Which of the vitamins are the best and effective ones for memory sharpness? • The effectiveness of vitamins depends on their health, genes, dietary intake and memory […]

Top 10 Foods That Will Boost Your Mood – Part 1

Some foods that really help in boosting your mood are: 1. Berries • They are antioxidants rich • Reduces blood cholesterol levels. • It improves glucose control and insulin sensitivity. • Reduce the risk of subsequent heart disease and diabetes. • Has the highest antioxidant capacity when compared to other fresh fruits. • Neutralize free […]