Back pain

What are different home remedies for Bone Spur?

WHAT IS BONE SPUR?
• A bone spur is actually a calcium growth that develops like a deposit on the bone
• This is the reason for building up to create pressure on the surrounding tissue and skin.
• Bone spurs in themselves would not be painful but because of its effects on surrounding tissue, muscle and ligaments.
• Bone spurs often develop on the bones in the feet and are called heel spurs.
• Bone spurs can however develop on any bone in the body.
• It generally indicates some sort of bone degeneration

These are common in:
• overweight individuals
• pregnant women
• athletes whose heels are subjected to high stress from jumping or running

Bone spurs occur mostly along:
• Joints
• Spine
• Feet
• Hips
• Knees
• Shoulders

SYMPTOMS OF BONE SPUR
• Back, shoulders and neck pain
• Pain in the thighs, arms or in the feet and legs

CAUSES OF BONE SPUR
• Spondylosis
• Plantar fasciitis
• Spinal stenosis
• Nutrition
• Lifestyle
• Accidents
• Sport injuries

HOME REMEDIES FOR BONE SPUR

1. Remedy for Inflammation
• To reduce inflammation apply an ice pack 4 to 5 times in a day.
• Apply heating pad on the inflamed area will also help to reduce inflammation.

2. Use Curcumin and Flaxseed
• Curcumin which is the yellow pigment of turmeric is effective in treating bone spur.
• Take 500 to 1000 mg of curcumin 3 to 4 times a day on an empty stomach.
• Take this daily for about 6 weeks.
• Apply flaxseed hot pack to the affected area to remove the pain.
• Take alternate hot and cold foot baths.

3. Use Cheese Cloth
• Dip a piece of cheese cloth in warm linseed oil and place the cloth on the affected area.
• Cover the cloth with plastic and place a heating pad on the plastic for 2 hours.

4. Take Rest
• Strenuous activity aggravates the pain.
• It is advisable to take rest to ease the pain.
• Avoid wearing flat shoes.

5. Use Apple Cider Vinegar
• One can apply a bandage that is soaked in apple cider vinegar on the affected part.
• Do this for about 4-5 days to get some relief.

6. Orthopedic molds
One can get orthopedic molds of their choice and apply.

7. Borax solution
• Borax solution is one of the most efficient home remedies for treatment of body spurs.
• Soak your feet in the solution of borax and the difference can be seen within a week.

8. Chlorinated water
Application of chlorinated water has a healing effect on pain due to bone spurs.

9. Molasses
• Make a mixture of molasses with apple cider vinegar and baking soda.
• Apply this mixture on the affected part.

10. Cabbage leaves
• Wrap the fresh leaves of the cabbage around the affected part.
• This is another remedy for bone spurs.

11. Coconut oil
Massage the affected part with coconut oil.

12. Alfalfa tea
Take alfalfa tea as this is another effective home remedy for bone spur.

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What are different home remedies and exercises for Back Pain? Part 3

Causes of Backache
- Sedentary living habits
- Hazardous work patterns
- Psychological conditions associated with emotional stress.
- Spasms of the muscles
- Bad posture or illness
- Overweight.
- Muscular Tension, Straining of the Joints, Poor Posture.
- Kidney or Prostate Problems, Female Disorders, Influenza.
- Sitting for a Long Time, High Heels.

24.) Back Cushion
- Buying a seat cushion to help give you extra support is a great way to help relieve a sore back.
- Use a cushion for any seat you sit in including your car seats and your office chairs.
- Lean your seat back a little to help your back rest.

25.) Carrying Things Close, Home Treatment for Back Pain
- Instead of carrying things away from your body, you should carry them close to it.
- When you carry things holding them out from your body it tends to put stress on your back.
- Make sure to lift using your legs, not your back.
- Also avoid carrying over weights.

26.) Weight Loss Back Pain Natural Cure
- Watching your weight is another natural cure for back pain.
- The best way to maintain your weight at a healthy level is to eat a well-balanced diet and make sure not to overeat.

27.) The Ginger Root Back Pain Home Remedy
- Grab two ginger roots and slice them up into pieces and place them into a pan of water.
- Then place the pan of water and ginger root on a burner and bring it to a slow boil.
- After it starts to boil let it boil for thirty minutes and then remove it from the stove.
- Let it cool down and sit for thirty minutes.
- Once it has cooled down strain the water into a cup and add honey to it (for flavor), then drink it.

28.) Wheat Natural Remedy for Back Pain
- Take an ounce of whole grain wheat and soak it with water overnight.
- In the morning add in an ounce of khas khas grass and mix them together.
- After you have mixed the soaked wheat and khas khas grass you should add an ounce of coriander, 8 ounces of water into the mixture and heat it on the stove.
- Boil the mixture until there is only one third of it left then drink it.
- This will help strengthen your digestive system and the rest of your body.

29.) Mint Oil Remedy for Back Pain
- Grab some mint oil out of your cupboard and rub it on your back on the area of the pain.

30.) Khas Khas Grass Remedy for Back Pain
- Take Khas Khas grass and a little sugar candy and mix them together and take them like medicine.
- Do this on a daily basis.
- It will help prevent back pain.

31.) Bryonia Album Natural Home Cure for Back Pain
- To get rid of back pain try using the Bryonia Album homeopathic treatment.
- Bryonia Album is a homeopathic drug that influences both the muscular and skeletal systems in the body.

32.) Rhus tox Remedy for Back Pain
- Rhus Tox is another homeopathic drug that works along with Bryonia album in reducing your back pain.

33.) Arnica Montana Remedy for Back Pain
- Arnica Montana is homeopathic drug derived from plants that does wonders on pain in the back.

34.) Celery Juice Remedy for Back Pain
- Celery is called one of the best healing foods for people.
- The reason is that it is high in sodium content and it also alkalizes the human body.
- This will help you with the stiffness and inflation of your back.
- Put the celery in a juicer by itself and make a juice to drink out of it.
- You should do this twice a day for two weeks.

35.) Water Home Remedy for Back Pain
- Drinking eight to ten twelve ounce glasses of water a day is what people should drink on a normal day.
- Get plenty of water which will help keep the body hydrated.
- It also help the blood circulate in your body.