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Top 10 Foods That Will Boost Your Mood – Part 2

Some foods that really help in boosting your mood are:

5. Sardine •Many studies have revealed the point that those who find themselves deficient in Omega 3 and Omega 6 are far more subject to anxiety and depression than those who may have normal levels of fat by the body processes. • Sardines are abundant […]

Top 10 Foods That Will Boost Your Mood – Part 1

Some foods that really help in boosting your mood are: 1. Berries • They are antioxidants rich • Reduces blood cholesterol levels. • It improves glucose control and insulin sensitivity. • Reduce the risk of subsequent heart disease and diabetes. • Has the highest antioxidant capacity when compared to other fresh fruits. • Neutralize free […]