Boron

Boron which helps in tumor, cysts. Copper which converts iron into haemoglobin

Boron is considered to be an essential mineral that is used by the plants. Boron is not found alone, it is always found in combination with other chemicals. It is considered to be a non-metallic element. It is absorbed through intestine and excreted in urine. The functions of boron in body include:
- regulate the use of calcium.
- regulate the use of phosphorous.
- regulate the use of magnesium.
- it controls growth of the cells.
- Growth abnormalities are prevented.
The deficiency of boron can result in tumors, cysts and abnormal growth. The main sources of boron are fruits, vegetables like carrots, apples, pears.

Many enzymes constitute of copper and found in combination with many proteins. Copper is absorbed at the duodenum level of intestine. When copper is in excess, it is excreted in bile. The main functions of copper are:
- it converts iron into hemoglobin.
- the growth of red blood cells is stimulated.
- essential mineral for vitamin C.
- part of digestive enzyme.
The deficiency of copper can cause:
- weakness.
- problems in digestion.
- problems in respiration.
- chronic diarrhea which later develops into anemia in infants.
Failure of copper absorption leads to:
- mental retardation
- failure to change hair that has become brittle.
- low concentration in plasma and liver.
- prevent arthritis.
- strengthens muscular system.
Some good sources of copper are molluscs and shellfish, betel leaves arecanuts and other nuts. The content of copper is more in soft water than hard water. Similarly, tap water has a higher copper content than the water in the reservoir, which in turn, is a better source of copper than stream water.
If copper is taken into excess, it can be poisonous and can cause severe vomiting and diarrhea with some abdominal pain.

| More

If you found this post informative, why not sign up to receive new posts ?
It's simple, and free, and you can even opt to receive by email:
Subscribe in a reader
Subscribe to Good Health Tips by Email

What are different health benefits of including celery seeds in your diet?

Celery seeds, scientifically known as Apium graveolens are primarily used as a seasoning. Celery seeds have been used since ancient times due to its medicinal value. These seeds are a good source of flavonoids, coumarins and omega 3fatty acid. Celery seeds are also known to contain minerals like calcium, iron, boron chlorine, magnesium, phosphorus, manganese potassium, selenium, zinc, sulfur and vital vitamins like B, A, C, E and K. All of these compounds contribute significantly to the health benefits of celery seeds, the main reason why this seed has gained a lot of medical attention and is under active research. Some of the important health benefits are discussed below.

Gout
A form of arthritis, gout, is caused due to the deposition of uric acid in the joints. Studies have shown that celery seeds can help in reducing the deposit of uric acid in the body thus helping in preventing this painful health condition. Apart from this, celery also has anti inflammatory compounds which help in relieving the pain associated with gout.

Cardiovascular health
Apigenin is a flavonoids present in celery seeds. Apart from being an effective anti oxidant, apigenin has shown to relax the coronary blood vessels allowing it to widen and permit an unobstructed flow of blood thus lowering blood pressure. Recent studies have also indicated that celery seeds can help lower the cholesterol level in the blood.

Anti microbial
Celery also possesses anti microbial properties which helps in removal of parasites from the intestine and maintain a good digestive system.

Diuretic
Celery seeds are also diuretic in nature allowing the excretion of water along with toxic compounds from the body. This seed is highly recommended in patients suffering from diabetes and hypertension which may lead to water retention in the body.

Anti carcinogenic
The various flavonoids present in celery seeds helps in avoiding the growth and spread of cancerous cells. Flavonoids act as anti oxidants and help in clearing the body of the harmful free radicals which may otherwise lead to the growth of cancerous cells. The phytochemicals along with the presence of coumarins help in preventing colon and stomach cancer.

Weight management
Drinking celery juice may help in reducing the craving for food thus helping in weight management. Apart from these antioxidants called coumarins, celery also has phenolic compounds which block the prostaglandins that facilitate growth of tumor forming cells.

Acidity
Celery seeds are also known to help in acidity and curbing flatulence. The minerals present in this seed helps in maintaining the pH balance of the blood.

Gynecological health
This seed is known to help in regularizing the menstrual cycle in women. It leads to uterine contraction which helps in the menstrual flow. The anti spasmodic effect of celery help in reducing abdominal cramps experienced during menses.

All these health benefits of celery seeds are yet to be proven scientifically as they are all based on clinical experience rather than experiments. However, they have been since ages used as a meditative food product and it has shown effective results.

Boron – Health Benefits

Boron is a vital trace mineral that is required for normal growth and health of the body. Many disease conditions like arthritis, menopausal symptoms and osteoporosis among others are naturally managed by Boron. It is believed that boron improves the natural ability of human body to absorb calcium and magnesium.
Boron is an essential trace element that is largely overlooked. However, it is very crucial to include boron in the daily diet to ensure a healthy and diseases free life. Some of its benefits include the following:

What are the functions of boron?
* It helps to maintain the levels of minerals and hormones that are needed for bone health.
* It may help in the prevention of calcium loss and therefore aid in the prevention of osteoporosis.
* It raises testosterone levels in men and therefore builds muscles.

What are the symptoms of a boron deficiency?
Bone conditions such as osteomalacia and osteoarthritis may be the result of a boron deficiency. A boron deficiency is also linked to:
* depression,
* problems metabolizing: calcium, magnesium and phosphorous, and
* increased effects of stress on the body.

Important sources: Fruits like apples, oranges, almonds, red grapes, pear, plum, kiwi, sultanas, dates, vegetables, soybeans and nuts are rich sources of Boron. Chickpeas, borlotti beans, hazel nuts, currants; peanut butter, red kidney beans, tomato, lentils, olive, onion, potato wine, beer etc are also notable sources of Boron.

Benefits of Boron :
- Boron is also involved in processes that build and repair joints, giving it an important role in the prevention of arthritis.
- Boron also helps to prevent tooth decay, again because of its involvement in the metabolism of other essential minerals.
- Boron also appears to be involved in the metabolism of hormones. In particular, it raises testosterone levels in men and helps to build muscle.
- It helps to build and maintain healthy bones.
- It also helps to prevent bone thinning leading to osteoporosis.
- It enhances maintenance of healthy cell membranes.
- It also helps to maintain proper mental functioning and alertness.
- It elevates levels of serum estrogen and ionized calcium.
- It inhibits the development of osteoporosis.
- It helps retain adequate amounts of calcium and magnesium to prevent bone demineralization.

Special note :
Boron may be toxic in doses above 100 mg. Symptoms of toxicity include:
* a red rash,
* vomiting,
* diarrhea,
* reduced circulation, and
* shock and then coma.