Archive for the ‘Brain’ category

Migraine – Kind of Headache

December 7th, 2009

A migraine headache is a form of vascular headache. Migraine headache is caused by a combination of vasodilatation (enlargement of blood vessels) and the release of chemicals from nerve fibers that coil around the blood vessels. During a migraine attack, the temporal artery enlarges. Enlargement of the temporal artery stretches the nerves that coil around the artery and causes the nerves to release chemicals. The chemicals cause inflammation, pain, and further enlargement of the artery. The increasing enlargement of the artery magnifies the pain.
Various triggers are thought to bring about migraine in certain people prone to developing migraine. Different people may have different triggers :
- Certain foods, especially chocolate, cheese, nuts, alcohol, and MSG, bring on headaches in some people.
- Missing a meal may bring on a headache.
- Stress and tension are also risk factors.
- Birth control pills are a common trigger.
- Smoking.

Symptoms of Migraine :
- Prodrome: A variety of warnings can come before a migraine. These may consist of a change in mood or a subtle change of sensation. Fatigue and muscle tension are also common.
- Aura: This is commonly a visual disturbance that precedes the headache phase.
- Headache: Although migraine pain usually appears on one side of the head, 30-40% of migraines occur on both sides. Throbbing pain may be present. More than 80% feel nauseated, and some vomit. About 70% become sensitive to light and sound. This phase may last 4-72 hours.
- Headache termination: Even if untreated, the pain usually goes away with sleep.
- Postdrome: Other signs of the migraine (for example, inability to eat, problems with concentration, or fatigue) may linger after the pain has disappeared.

Tension or Constant Headaches

December 7th, 2009

Headaches are the most frustrating physical problem. No one is able to see any manifestations from outside and you keep on suffering and all the regular activities get disturbed.
Tension or Constant headaches are usually caused by the contracting of the layer of muscle around your skull, which in turn can decrease blood flow to your head. That’s why you’ll feel a band of pressure around your head, and that steady pain typical in tension headaches. The tension type headaches are manifested by the bilateral pain and this can last for 30 minutes to 7 days.
If we consider the causes specifically then the reason of tension type headache is tightness of muscles in your face, scalp, shoulder, neck, jaw etc. This can occur due to stressful environment, severe anxiety or even depression. Sometimes if you are working too hard or not getting sufficient sleep or skipping meals, you can get the tension headaches.

IMPORTANT THINGS TO REMEMBER :
- Reduce stress.
- Avoid eating or drinking foods with aspartame. For those who are sensitive to the chemical it may cause blood vessels to expand in the brain and trigger a headache.
- Too much caffeine can have a ‘rebound’ effect and actually cause headaches. If you suffer from regular headaches you should avoid daily use of caffeinated beverages such as coffee and certain sodas.
- Do not skip meals.
- Excessive exercise outdoors and lack of hydration can lead to
headaches.
- Releasing or loosening the hair and performing a brief massage to the head can bring almost immediate relief.
- Foods that are pickled in brine can bring on headaches.

Chew gum to reduce weight

November 3rd, 2009

Sounds a bit strange, right ? After all, chewing gum would supposedly mean that you are consuming a substance that has plenty of sugar, and inbetween meals, somewhat similar to the practice of snacking in between meals. But surprisingly, research has indicated that chewing gum can actually result in lower calorie intake, and after all, this would result in lowering of body weight and size. And we are not even talking about the sugar-free chewing gum, but about the normal sugared chewing gum that is available for most people. This was done through a randomized test of volunteers, and the science dealing with this deals with a higher amount of energy expenditure that is caused through the chewing of gum; further, the portion of the brain that deals with hunger might be satiated by the chewing of the gum (link to article):

When study subjects chewed gum for a total of one hour in the morning (three 20-minute gum-chewing sessions), they consumed 67 fewer calories at lunch and did not compensate by eating more later in the day. Male participants also reported feeling significantly less hungry after chewing gum. Melanson also found that when her subjects chewed gum before and after eating, they expended about 5 percent more energy than when they did not chew gum. In addition, her subjects reported feeling more energetic after chewing gum.
According to the URI researcher, nerves in the muscles of the jaw are stimulated by the motion of chewing and send signals to the appetite section of the brain that is linked to satiety, which may explain why the act of chewing might help to reduce hunger.

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