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9 solid reasons why one should not give up carbohydrates completely?

Cutting on chips, cookies, candy and other carbohydrates from the diet can help you loose weight but laying your carbohydrates completely can cause you some problems like:

Slower Metabolism Fueling muscles with carbohydrates helps you get through exhausting fat-loss routines. The body needs a decent supply of carbohydrates post work out to keep that burn […]

What is the ideal time for eating fruits?

More than just eating fruits, it is very important to know how and when to eat them. Fruits should be eaten empty stomach and not after meals or after deserts.

BENEFITS OF EATING FRUITS

– Best source of natural sugars. – Best sources of vitamins, minerals, carbohydrates, amino acids and fatty acids that a […]