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Top 10 Foods That Will Boost Your Mood – Part 1

Some foods that really help in boosting your mood are: 1. Berries • They are antioxidants rich • Reduces blood cholesterol levels. • It improves glucose control and insulin sensitivity. • Reduce the risk of subsequent heart disease and diabetes. • Has the highest antioxidant capacity when compared to other fresh fruits. • Neutralize free […]

What is the impact of obesity on cardio-vascular disease? – Part 4

Impact of obesity on cardio-vascular disease

• The higher prevalence of cardiovascular disease in obese individuals is indirectly mediated, to a large extent. • This is by the increased frequency of various well known risk factors like hypertension, diabetes, and dyslipidemia. • This could be either individually or as part of the metabolic syndrome. • […]