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Strategies against a stiff neck or The Cervical Spine and The Lumbar Spine

Cervical spine is the most flexible part of the human body. – Treatments include heat therapy like hot baths, hot water bottles and medication like painkillers and sedatives as well as medicines to reduce swelling. This provides short term relief. The compression can also be removed by stretching the cervical spine. Massages and gentle extension […]

PAIN – Deep in bones and joints consequence of stress, strain, lack of exercise.

Cervical spine is the most flexible part of human body. The pain in cervical spine is the consequence of lifelong strain, incorrect posture and stress, lack of exercise and excess weight. The spinal nerves emerging from spinal chord that are responsible for arms, head and torso are very close to neural network of nervous system […]