Chest congestion

What are different home remedies for Congestion? – Part 3

What is Congestion?
• There are different types of congestion and the most common type being chest and nasal congestion.
• It can be described as the accumulation of excessive fluid and mucus in your lungs.

Symptoms for Congestion
• bad cough
• pain in the chest area
• breathing difficulties
• urge to clear the throat over and over
• tickling sensation at the back of the throat, caused by excess mucus
• severe headaches
• tightness in the chest area
• difficulties in talking as well as swallowing
• labored breathing
• wheezing

Causes for Congestion
• common cold
• allergies
• post-nasal drip or flu
• asthma
• bronchitis
• pertussis
• pneumonia
• tuberculosis

Home Remedies for Congestion

15. Treatment using Fenugreek seeds
• Boil some fenugreek seeds in 250 ml of water.
• Remove from flame when one-third of it is left.
• Add one teaspoonful of ginger juice and one teaspoonful of honey in it.
• It is highly beneficial for the relief of congestion.

16. Treatment using Turmeric and honey
• Turmeric can be taken along with honey in the morning on empty stomach to reduce the intensity of attack.
• It is one of the most useful natural remedy for congestion.

17. Treatment using Fennel seeds
• Regular chewing of fennel helps expel infected mucous from the chest.
• This helps in preventing congestion.

18. Treatment using Mustard oil
• During the attack, mustard oil mixed with little camphor should be massaged over the back of the chest.

19. Steam with caraway seeds
• The patient should also be made to inhale steam from boiling water mixed with ajwain (caraway seeds).
• This is one of the simplest treatments.

20. Treatment using Humidifiers
• Use some humidifiers in your room for a few hours every day.
• This will help soothe the irritation and inflammation of the air passageways.
• Both warm and cool mist humidifiers can be used to help to get rid of the mucus in the airways.
• This will also help you get rid of your cough.

21. Treatment using Onion
• Onions have been used as a remedy for bronchitis for centuries.
• They are said to possess expectorant properties.
• They liquefy phlegm and prevent its further formation.
• One teaspoon of raw onion juice should be taken first thing in the morning for best results.

22. Treatment using Warm Salt Water
• Gargling with warm salt water can help you loosen the phlegm in your airways and the bronchioles.
• Simply add a spoon of salt to lukewarm water and gargle with it twice a day.
• Do it once in the morning and once in the evening.
• In addition to this, drinking warm water with some turmeric.
• This will also help you to get rid of the infection and soothe the inflamed airways.
• Acute bronchitis treatment should also include adequate rest for the patient. This will help in relieving congestion.

General Tips

• Air, sun and water are also great healing agents.
• The patient should sit in fresh air for sometime daily.
• Try to avoid dusty places, exposure to cold, mental worries and tensions.

Diet for Congestion

- Orange Juice and Water
• The patient should fast on orange juice and water.
• This should be done till the acute symptoms subside.
• Later, he should adopt an all-fruit diet for two or three days.

- All-fruit Diet and then Well-balanced Diet
• The patient can begin with an all-fruit diet for five to seven days.
• Take three meals a day of fresh juicy fruits.
• After the all-fruit diet, follow a well-balanced diet with emphasis on seeds, nuts, grains, raw vegetables, and fresh fruits.
• For drinks, unsweetened lemon water, or cold/hot plain water may be taken.

| More

If you found this post informative, why not sign up to receive new posts ?
It's simple, and free, and you can even opt to receive by email:
Subscribe in a reader
Subscribe to Good Health Tips by Email

What are different home remedies for Congestion? – Part 2

What is Congestion?
• There are different types of congestion and the most common type being chest and nasal congestion.
• It can be described as the accumulation of excessive fluid and mucus in your lungs.

Symptoms for Congestion
• bad cough
• pain in the chest area
• breathing difficulties
• urge to clear the throat over and over
• tickling sensation at the back of the throat, caused by excess mucus
• severe headaches
• tightness in the chest area
• difficulties in talking as well as swallowing
• labored breathing
• wheezing

Causes for Congestion
• common cold
• allergies
• post-nasal drip or flu
• asthma
• bronchitis
• pertussis
• pneumonia
• tuberculosis

Home Remedies for Congestion

7. Congestion treatment using Licorice root tea
• Take a cup of hot water and put half a teaspoon of licorice root tea in it and wait for 10 minutes.
• Strain and drink this tea.
• This remedy is one of the best home remedies for congestion.

8. Congestion treatment using Cloves
• Boil 4-5 cloves in 125 ml of water.
• Add one teaspoonful of honey and drink the mixture twice or thrice a day.
• This is a good home remedy for congestion.

9. Congestion treatment using Spiegel seed
• Take 1-2 teaspoonfuls of Spiegel seed with warm water twice a day.
• This will help in minimizing asthma attacks.
• This is considered as an effective remedy for congestion.

10. Congestion treatment using Garlic
• Garlic is one of the more popular home cures for colds and congestion.
• Have chicken soup with lots of garlic or a drink made with raw crushed garlic to help with common cold.
• The patient should be given garlic cloves that are boiled in thirty grams of milk daily.
• The cold-fighting compound in garlic is thought to be allicin.
• It has antibacterial and antifungal properties.
• Allicin is what gives garlic its distinctive hot flavor.
• To maximize the amount of allicin, fresh garlic should be chopped or crushed and it should be raw.
• It is also available in pill form.
• Half a teaspoon of turmeric powder should be administered with half a glass of milk.
• It should be taken about two or three times daily.
• It acts best when taken on an empty stomach.

11. Congestion treatment using Honey
• Honey is considered highly beneficial in the treatment of congestion.
• One can also mix 1 teaspoon honey in a glass of water and have it 3 times a day.
• This helps in children’s coughs and helps them sleep better.
• Honey works by coating and soothing an irritated throat.
• It has antioxidant and antibacterial effects.
• Dark-colored honey, such as the buckwheat honey is particularly high in antioxidants.

12. Congestion treatment using Borax
• Take grind kheel of borax which is made by heating borax in an iron vessel so that it spreads and store in a bottle and dilute it.
• Take half gram to one gram of it twice or thrice with honey or warm water.

13. Congestion treatment using Grapes
• Grapes are one of the most effective home remedies for the treatment of a cough.
• Grapes tone up the lungs and act as an expectorant.
• It relieves a simple cold and cough in a couple of days.
• A cup of grape juice mixed with a teaspoon of honey is advised for relieving congestion.

14. Congestion treatment using Almonds
• Almonds are useful for dry coughs.
• Seven kernels should be soaked in water overnight and the brown skin removed.
• They should then be ground well to form a fine paste.
• A quantity of twenty grams each of butter and sugar should then be added to the paste.
• This paste should be taken in the morning and evening.