Cholesterol

What are different benefits and types of oats?

Oats are super food because of the vast array of essential nutrients that are not only needed by the body but also boost overall health. The cereals that contain oats are supposed to have the property of lowering the cholesterol level. Recent study has found that:

- Oats have compounds that also reduces inflammation inside the artery walls.
- These compounds are called avenanthramides and they contain anti-inflammatory properties and they help in reducing inflammation.
- These compounds inhibits the action of pro-inflammatory cytokines.
- Cytokines are small proteins that are released by cells to repair tissues.
- Few cytokines triggers inflammation which can also lead to atherosclerosis in response to an infection.
- Oats and other cereal grains helps in a gradual rise in the level of sugar in the blood as they are digested slowly. Less insulin is needed to control blood sugar after eating plain, unadorned cereal grains than after eating some other high-carbohydrate food.
- Oats are rich in soluble fibre and it helps in reducing hypertension, or high blood pressure.
- The high content of fibre in oats keeps the bowel movements regular.
- Oats contain iron which helps to boost the immunity of the human body.
- Oats are a good source of magnesium, selenium, manganese and phosphorous.
- Oats are also a good source of vitamin B1 and dietary fiber.

Consumption of oats is an optimal way of lowering health risks. The three instants of oatmeal – regular, quick or instant have same amount of beta-glucan, a kind of fibre, which gives oats their cholesterol claim to fame.

TYPES OF OATMEAL
- Plain oatmeal groats i.e. whole kernels take a very long time to cook.
- Steel cut oats groats are cut into 2 or 3 chunks and they cook a little quicker as the piece is smaller and water gets penetrated more easily.
- Rolled oats are first steamed, then rolled and dried. Since they are already steamed and rolled, water penetrates more easily and they cook more quickly. Rolled oats come in three varieties:
regular oats – whole groats rolled.
quick oats – oat in pieces and then rolled thinner.
instant oats – oats cut even smaller and rolled even thinner.

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What are the health benefits of Mustard Oil ?

Mustard oil is prepared from mustard seeds. It is very popular all over the world both for cooking purpose and for curative purpose. It is aromatic in nature which is also considered as one of the healing properties of mustard oil. The mustard oil is extracted from three different seeds namely Brassica Nigra (the black mustard), Brassica Juncea (the Indian brown mustard), and Brassica Hirta (the white mustard). As edible oil, it is used mostly to fry food which is covered in batter referred to as fritters. Mustard oil has many health benefits. This article will tell you about all the benefits it provides.
Mustard oil is a great supplement for healthy hair growth. It is proved by real life experiments that mustard oil promotes hair growth and makes the hair very strong, hence preventing breakage. This is because it contains vitamins like E and C and calcium which act as the hair growth agents. The content of fatty acids present in the mustard oil helps condition your hair. Although prolonged application of mustard oil gives a brownish color to your hair but its benefit as a hair vitalizer cannot be neglected.
A very rare neurobiology disorder named Adrenoleukodystrophy is treated with the help of a mixture of erucic acid and oleic acid in a ratio of 4:1. Both these acids are present in the mustard oil. So when taken in a desirable quantity it can help treat this disease. Apart from this, mustard oil is also very helpful in preventing coronary heart diseases.
The mustard oil’s irritant property has a side effect which is considered beneficial in cases where people do not feel hungry. This negative characteristic of the oil provides an advantage for many people as it works as an appetizer in people suffering from lack of hunger. Mustard oil is also used externally. It is applied on the body to stimulate blood circulation and also promote the secretion of sweat in order to get rid of harmful toxins and excess of water. Mustard oil is very essential for the skin. It acts as an anti aging agent and helps reduce the dark spots. It also helps in enhancing the fairness of the skin by reducing the production melanin. Also it is quite beneficial in reducing the blackness of the knees and elbows.
The mustard oil contains monounsaturated and polyunsaturated fats which are very useful in lowering the level of harmful cholesterol and increases the level of good cholesterol. It maintains a balance in the cholesterol level preventing any type of heart disease, kidney problems and hyperthyroidism. It also prevents the chances of arthritis.
People suffering from severe headaches can go for the mustard oil treatment. It acts as a great medicine to reduce headaches as compared to other medicines. Simply applying the oil on the forehead and massaging it will help you get rid of the head pain. Mustard oil also clears up the chest congestion on application on the chest. It is quite useful for congestion caused during cold.
As an irritant mustard oil helps people who lack the sensation or suffer from numbness. On taking a massage using mustard oil you can get a strong body. The sweat produced on massaging the mustard oil on body also helps in lowering the internal body temperature and keep you cool. It is a very fine anti fungal agent. It stops the growth of fungus, keeping you healthy. As a whole, mustard oil is very helpful for maintaining a proper health and a strong body. It is one out of many oils which is filled with
medicinal values.
The use of mustard oil can make you lead a healthy life.