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Positive and Negative Effects of Caffeine and what is Decaffeination?

Caffeine is an alkaloid. Caffeine is present in coffee, tea, maté, cola nuts, and guarana plants. Caffeine in moderation (1 to 2 cups of coffee a day) is generally harmless; a fatal adult dose of caffeine would require rapidly consuming the amount found in 80 to 100 cups of coffee. – Some OTC pain relievers, […]

Power Naps – Energy Boosters and Reduces Stress

Hectic day and a hectic schedule…catching a quick nap in between them increases your productivity overall and especially at work. Power nap does not last long but it invigorates and stimulates our body and spirit, cutting pleasantly the day to two. So when we wake up from power napping, our memory is clean and our […]