Archive for the ‘cure’ category

Prognosis,Complications of Blepharitis and what can be done to treat it.

September 2nd, 2010

Blepharitis is inflammation of the eyelids. Signs and symptoms of blepharitis include red, irritated, itchy eyelids, and the formation of dandruff-like scales on the eyelashes.

Ignorance and no treatment can cause some complications in case of blepharitis :
- Sty: A bacterial infection in one of the oil glands. The opening of the gland is clogged. You can feel a painful lump on the edge or inside of your eyelid.
- Chalazion: It occurs when a blockage in one of the oil glands causes that gland to become enlarged and scarred.
- Chronic pink eye: Blepharitis can lead to recurrent bouts of pink eye (conjunctivitis).
- Ulceration of the cornea: Ulcer can be caused to develop on your cornea due to constant irritation from inflamed eyelids or misdirected eyelashes.

Good hygiene and regular cleaning of the area can control signs and symptoms of blepharitis and prevent complications. It can be done through :
- Warm Compress : Soak a clean, soft cloth with warm water and place the cloth over the closed eye. The frequency of this treatment should be confirmed by the doctor. The warmth in it can open up a blocked residue.
- Eyelid cleaning : Soak a clean cloth into the cleansing solution (recommended by the doctor) and wipe the cloth over the eyelashes and margin of the lids and then gently wash the eye with cold water.
Change the cloth, and repeat the process for the other eye.
- Antibiotic ointment : Using a clean fingertip or cotton swab, gently apply a small amount at the base of the eyelashes before bedtime. Artificial tears or steroid eye drops may also be prescribed temporarily to relieve dry eye or inflammation.
- Eye make up should be avoided or immediately removed.
- If the eyes are dry, lubricating eyedrops or artificial tears may help.

Calluses – Are you thick skinned?

August 4th, 2010

Callusus are your skin’s way of protecting itself against repeated friction or pressure. This can be obtained from wearing sandals, shoes with no cushioning, or shoes that do not fit well, or if you have certain foot problems and with age you may get more of them as the fat pads on your feet thin out. Though unsightly, calluses are usually not a problem. Ones that form on your hands if you play tennis, or on your fingers if you play a string instrument, can actually be helpful. But if a blister forms underneath or if calluses becomes too thick and crack, they can be painful. Calluses that develop a thick center are called corns and usually develop on toes, where they are particularly tender.

If you get hard calluses on your feet :
- Scrub them away: Use a pumic stone regularly after showering or soaking your feet in warm water. Follow up with a thick moisturizer.
- Wear properly fitting shoes: Use shoes inserts, especially if you have an underlying foot problem.
- Use a cream: Prescription creams and ointments containing urea or lactic acid, at 40 to 50% strength, are most effective. Called keratolytic agents, they chemically break down and soften the thick skin of the callus. Over the counter products often contain the same chemicals as prescription products, but at lower concentration, so they may be less effective or not effective at all. Those containing salicyclic acid may be harmful if not used correctly, so follow the label directions carefully.
- Beware of corn cutters: If you scrape too hard or use the file on wet skin, you can end up abrading healthy skin and risking infection. Use it cautiously or not at all if you have diabetes or circulatory problems.

What is flaxseed oil, benefits, components and uses ?

July 18th, 2010

Flaxseed oil comes from the seeds of the flax plant. It is similar to a grain but has more nutrient value. It contains:
- omega-3 and omega-6 fatty acids which reduces heart disease among other health conditions.
- essential fatty acid alpha-linolenic acid (ALA), which the body converts into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
- It contains alpha-linolenic acid.
- Flaxseed oil also contains chemicals called lignans, which are believed to have antioxidant properties.

Components of Flaxseed Oil

- FIBER: Fiber keeps the digestive tract clean and regular and lowers cholesterol and triglycerides, which is important in preventing heart disease.
- LIGNANS: These plant compounds found in the hull act as as weak form of estrogen (phytoestrogen) and appear to protect the body from hormonal cancers – including breast cancer.
- Proteins : The protein in flaxseed oil is easily digested and contains a complete amino-acid profile that the body needs.
- Essential Fatty Acids : Omega-3 fatty acids, usually from fish oil, have been shown to reduce inflammation and help prevent certain chronic diseases such as heart disease and arthritis.

Health Benefits of Flaxseed Oil

- Lowering cholesterol levels.
- Improving the immune system.
- Lubricates and absorbs toxins.
- Prevents the toxic that builds in bowels.
- Soothes ulcers.
- Acts as a buffer for excess stomach acids.
- Protect against heart disease and control high blood pressure.
- Controls counter inflammation associated with lupus and gout.
- Flaxseed Puts the Brakes on Prostate Cancer Growth.
- Eases weight loss in people afflicted with obesity.
- Treating Dandruff.
- Strengthens finger and toenails.
- Can improve eyesight and perception of colors.
- Curing asthma and diabetes.

Uses of Flaxseed Oil (sprinkled or added in small quantity)

- Salads
- Protein shakes
- Yogurt, Breakfast cereal
- Cookie Dough
- Pancakes, Muffins, Waffles
- Lotions

Side-Effects of Flaxseed Oil

- Anyone that has an allergy to Linaceae plant should avoid flaxseed oil.
- Bloating or increased flatulence is experienced. Start with a small amount and then increase gradually. Increase your water intake also.

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