Detection

What are different home remedies for Alcoholism?

What is Alcoholism?
- Alcoholism is the physical and mental addiction to alcohol.
- Prolonged use of alcohol will affect both physical and mental conditions of the person.
- There are also various social implications from their associated behaviors.
- Physically, it affects the digestive system, pancreas, nerves, and heart.

Common Causes of Alcoholism
- Depression
- Schizophrenia
- Genetics
- Inheritance
- Established behavior patterns
- Environment
- Damaged relationships

Home remedies for Alcoholism

1.) Alcoholism treatment using Grapes
- The restricted diet of grapes for about a month is a vital home remedy for alcoholism.
- As this fruit contains a very pure form of alcohol, it acts like a healthy alternative to alcohol.
- The ideal process is to take three meals a day of fresh grapes every five hours.

2.) Alcoholism treatment using Apples
- Apples, when eaten regularly and liberally, helps in removing intoxication.
- It reduces craving for wines or any other kind of liquor.

3.) Alcoholism treatment using Dates
- Dates are beneficial in treating alcoholism.
- Rub together 3-4 dates in half a glass of water and drink.
- Have this drink two times a day for a period of about a month.

4.) Alcoholism treatment using Bitter Gourd
- Juice extracted from bitter gourd leaves is the perfect remedy for alcohol intoxication.
- It is basically useful for the damaged liver.
- Mix three teaspoons of the juice with a glass of butter milk and consume.
- Consume this every morning for a month.

5.) Alcoholism treatment using Celery
- The juice of raw celery creates a sobering effect on the alcoholic patient.
- In half a glass of water, mix an equal quantity of celery juice and drink.
- It should be consumed once every day for about a month.

6.) Alcoholism treatment using Buttermilk
- You can drink buttermilk every morning with empty stomach.
- It is quite useful and effective home remedy for treating alcoholism.

7.) Exercise
- Exercise is a way to get healthy body.
- The alcoholic should do some light exercise at home.
- He can also do yoga asana and meditation as this will help him to make a strong will power.

8.) Smoking
Those who are suffering from alcoholism should avoid smoking too as it increases the wish to drink alcohol.

Diet for Alcoholism Recovery
- It is most important to feed ample amounts of nutrients back in the body of the alcoholic.
- The patient should be on an “all liquid” diet.
- This diet is preferably juices, for a minimum period of 10 to 12 days.
- The patient should start on a diet of several small meals a day rather than three large ones.
- The alcoholic needs to exercise regularly.
- Include outdoor activities in their daily schedule.
- A healthy diet for alcoholism must include foods such as wholegrain cereals, legumes and pulses, fresh fruits and vegetables.
- A glass of fresh fruit juice and eating healthy snacks like candy or Soya beans etc will curb the cravings of having alcohol.
- Avoid refined food products like white flour, white sugar, white rice, macaroni products.
- This can be substituted with brown rice, brown sugar, leafy vegetables and other whole grain products.

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What are different health benefits of coconut? Part 2

Health benefits in modern medicine
- Improves insulin secretion and utilization of blood glucose.
- Relieves stress on pancreas and enzyme systems of the body.
- Reduces symptoms associated with pancreatitis.
- Helps relieve symptoms and reduce health risks associated with diabetes.
- Reduces problems associated with malabsorption syndrome and cystic fibrosis.
- Improves calcium and magnesium absorption and supports the development of strong bones and teeth.
- Helps protect against osteoporosis.
- Helps relieve symptoms associated with gallbladder disease.
- Relieves symptoms associated with Crohn’s disease, ulcerative colitis, and stomach ulcers.
- Improves digestion and bowel function.
- Relieves pain and irritation caused by hemorrhoids.
- Reduces inflammation.
- Supports tissue healing and repair.
- Supports and aids immune system function.
- Helps protect the body from breast, colon, and other cancers.
- Is heart healthy; improves cholesterol ratio reducing risk of heart disease.
- Protects arteries from injury that causes atherosclerosis and thus protects against heart disease.
- Helps prevent periodontal disease and tooth decay.
- Functions as a protective antioxidant.
- Helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.
- Does not deplete the body’s antioxidant reserves like other oils do.
- Improves utilization of essential fatty acids and protects them from oxidation.
- Helps relieve symptoms associated with chronic fatigue syndrome.
- Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement).
- Reduces epileptic seizures.
- Helps protect against kidney disease and bladder infections.
- Dissolves kidney stones.
- Helps prevent liver disease.
- Is lower in calories than all other fats.
- Supports thyroid function.
- Promotes loss of excess weight by increasing metabolic rate.
- Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats.
- Helps prevent obesity and overweight problems.
- Applied topically helps to form a chemical barrier on the skin to ward of infection.
- Reduces symptoms associated the psoriasis, eczema, and dermatitis.
- Supports the natural chemical balance of the skin.
- Softens skin and helps relieve dryness and flaking.
- Prevents wrinkles, sagging skin, and age spots.
- Promotes healthy looking hair and complexion.
- Provides protection from damaging effects of ultraviolet radiation from the sun.
- Helps control dandruff.
- Does not form harmful by-products when heated to normal cooking temperature like other vegetable oils do.
- No harmful or discomforting side effects.
- Is completely non-toxic to humans.

Health benefits of coconut water
- The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels in the body.
- Cytokinins in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.
- Its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of fruits like oranges.
- Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates.
- These vitamins are essential to replenish.
- Coconut water contains a very good amount of electrolyte potassium.
- 100 ml of water has 250 mg of potassium and 105 mg of sodium.
- Together, these electrolytes help replenish electrolytes deficiency in the body due to diarrhea (loose stools).
- Fresh coconut water has small amount of vitamin-C (ascorbic acid); provides about 2.4 mcg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.

What are different home remedies for eczema? Part 2

- Eczema is also called as dermatitis.
- It is a group of skin disorders.
- Eczema causes the skin to be inflamed and irritated.
- It occurs mostly in infants and children but adults are no exception.

There are different types of eczema like
- Atopic eczema
- Allergic contact dermatitis
- Irritant contact dermatitis
- Infantile seborrhoeic eczema
- Adult seborrhoeic eczema
- Varicose eczema
- Discoid eczema

Home Remedies for Eczema

Healing, natural oils are one of the best home remedies for eczema.
8. Olive Oil
- Due to high amounts of Vitamin E present in olive oil it can manage eczema.
- It restores the lost moisture on the damaged area.
- It helps in relieving the dry, scaly and thickened skin.
- Apply olive oil on the area after taking a bath in order to retain the moisture for long periods of time.

9. Emu oil
- This oil is one of the best and most promising eczema home remedies
- It has many potent natural antibacterial and anti-inflammatory properties that are perfect for eczema symptoms.
- The oil is soothing and will not clog your pores.
- It provides fast relief for inflammation, itching, cracked and burning skin.
- Emu oil is used on facial skin for diminishing scars and wrinkles on the skin.

10. Jojoba oil
- It is a light, non greasy and a versatile eczema home remedy.
- It will not clog your pores.
- It is used on facial skin.
- It can clear up a rash overnight.

11. Coconut Oil
- This oil is a rich, delightful natural oil.
- Use virgin, unrefined coconut oil for best results.
- This can also be used as an overnight moisturizer for hair.

12. Evening Primrose Oil
- This oil when taken internally in high doses has been known to reduce eczema symptoms.
- This can be expensive.
- Try a good quality essential fatty acid supplement instead.

13. Healing foods
Strengthen your immune system and reduce eczema symptoms by having proper food.
- A paste of raw strawberries applied to your eczema can reduce the pain, redness and inflammation.
- Apply directly to your face include cabbage leaf and grated raw potatoes.
- Honey will reduce eczema symptoms.
- Eliminate high inflammation and allergy producing foods.
- These include sugar, chocolate, wheat, and dairy products.

14. Eat alkaline
- An abundance of vegetables and fruits in your diet is a must.
- Create an alkaline environment for your body that will reduce inflammation.
- Drinking fresh vegetable juices is GREAT for the skin.
- Raw tomato juice, raw carrot and spinach juices are said to be excellent.

15. Eat plenty of Essential Fatty Acids
- These are found naturally in walnuts, wild salmon and sardines.
- Omega 3 fish oil which is excellent quality, free of contaminants, is effective.

16. Eat plenty of foods with probiotics
- Foods like live culture yogurt and kefir are good.
- Supplement your diet with a good probiotics supplement.
- Probiotics will improve your digestion and strengthen your immune system.

17. Avoid Dairy Products
- Dairy products, eggs, nuts, preservatives and citrus fruits are more likely to trigger eczema.

18. Home remedies with Herbs
- Herbs are potent natural medicines that contain soothing and anti-inflammatory properties.
- They can reduce or eliminate your eczema symptoms.
- Some of the herbs are:
• Turmeric
• Nutmeg
• Basil
• Aloe Vera
• Ginger

Cleansing and Detoxification
- Start by drinking more pure water.
- You drink half your body weight in ounces.
- Eg: That means if you weigh 150 pounds, you should be drinking at least 75 ounces of water a day.
- Drink raw vegetable juices, made fresh in a juicer.
- This adds extra fiber to your diet.
- Drinking a simple mixture of apple cider vinegar, water and honey each day.