Home Remedies for Bed Sores

- Give the person a very gentle massage twice daily to improve circulation in the skin.
- Make sure they are totally dry after the bath.
- A light dusting of powder made from talc can be helpful in keeping the skin dry.
- Make sure their sheets and bedding are clean and dry as well.
- Moisturize the body with vitamin E oil or cream every day.
- Make sure the person is getting a healthy diet of fiber and vitamin rich foods.
- Avoid including meat in the diet as much as possible.
- Seek other sources of protein including soy or whey protein.
- Apply aloe vera to the sores directly to soothe them.
- You can disinfect the sores by sprinkling them with goldenseal powder.
- Washing the sores daily with witch hazel will help keep them clean and dry.
- They should be washed two to four times every day without fail.
- Avoid dragging the person out of their bed.

1. Vitamin C
- It is an anti-inflammatory.
- It is vital for the health of the skin and blood vessels.
- Take 500 milligrams of vitamin C.
- Take an equal amount of bioflavonoids three times daily.

2. Zinc
- Zinc supports the immune system.
- It also promotes wound healing.
- Take 15 milligrams three times daily.
- Take zinc with food to prevent stomach upset.
- If you take over 30 milligrams of zinc on a daily basis for more than one or two months, you should also take 1 to 2 milligrams of copper each day.
- This is to maintain a proper mineral balance.

3. Aloe vera
- Aloe vera can be applied topically in ointment, gel, or cream form, is known to be effective in healing sores.

4. Calendula cream
- Topical calendula cream is very soothing and healing to wounds.

5. Goldenseal and Vitamin E
- Goldenseal is a natural antiseptic.
- Vitamin E is healing and soothing to the skin.
- Make a paste by combining the contents of three 500-milligram capsules of goldenseal (or 1 teaspoon of goldenseal powder) and 800 international units of vitamin E (pierce capsules and squeeze out the oil).
- If the resulting mixture is too dry, add a few drops of olive oil.
- Apply this to the affected area three times daily.

6. Comfrey Leaves
- Take some dry leaves of comfrey and crush them to prepare a fine powder.
- Add slippery elm in equal quantity to this to make paste.
- Either put this paste over cloth and tie the cloth over area.
- One can apply the paste directly to the area and tie a clean bandage to the sores.
- It is one of the most effective home remedy for bed sores.

HOME REMEDIES FOR ALLERGIES

14. Wasabi
- Wasabi is a pale-green, fiery condiment that is served with many Japanese dishes. This is a member of the horseradish family.
- A person who has taken too big a dollop of wasabi (or plain old horseradish) can experience that it makes sinuses and tear ducts spring into action.
- This effect is because of allyl isothiocyanate, a constituent in wasabi that promotes mucus flow.
- Purchase grated horseradish, and take 1/4 teaspoon to alleviate allergy symptoms.

15. Avoid the Culprit
- Depending on what you are allergic too, try preventing conditions like pet, dust, smoke etc., as much as possible.

16. Allergies Treatment using Castor Oil
- Add five drops of castor oil to half a cup of water or any fruit or vegetable juice and consume it on an empty stomach each morning.
- This is effective for various allergic reactions that affect the intestinal tract, skin, and nasal passages.

17. Allergies Treatment using Lime
- Lime is considered as an effective remedy for any kind of allergy.
- Half a lime may be squeezed in a glass of lukewarm water and sweetened with a teaspoon of honey.
- It can be taken once daily first thing in the morning, Take this for several months.
- This remedy not only flushes the system of toxins but also acts as an antitoxic and antiallergic agent.

18. Allergies Treatment using Vegetable Juices
- A quantity of 500 ml carrot juice or a combination of carrot juice with beet and cucumber juices has been found beneficial in the treatment of allergies.
- 100 ml each of beet and cucumber juices should be mixed with 300 ml of carrot juice to prepare 500 ml or half a liter of mixed juice.
- This should be taken at least once a day.

19. Allergies Treatment using Gingko Biloba
- Gingko biloba is one of the best herbs for allergies like asthma and other respiratory allergies.
- The leaves of gingko biloba contain vital properties which help in activating platelets in the body.
- This helps in fighting allergies like asthma.
- It also contains natural antihistamines and anti-inflammatory chemicals which are very effective in fighting various allergies.

20. Allergies Treatment using Reishi Mushroom
- The Reishi mushroom has been widely used in Chinese medicine for problems like allergies, asthma, hypertension and various other liver problems.
- The Reishi mushroom is one of the most effective natural herbs for allergies.
- It contains powerful anti-inflammatory properties and antihistamines which can effectively fight a variety of allergies including asthma.

21. Use of Herbs as Home Remedy
- If your nasal mucus is green or yellow, you may have an infection on top of allergies.
- Take one dose of an echinacea and goldenseal combination formula which has 250 to 500 milligrams of echinacea and 150 to 300 milligrams of goldenseal.
- Take this two to three times daily for five to seven days to help resolve the infection.
- Nettle can be very helpful for drying out the sinuses.
- It can be highly effective for chronic allergies.
- Take 150 to 500 milligrams two or three times daily, as needed, for two weeks.
- Turmeric is an East Indian herb with natural anti- inflammatory properties.
- It is an excellent remedy for those who suffer from fatigue coupled with allergies.
- Take 500 milligrams three times daily.

22. Other Allergies Treatments
- Avoid Stress, Do Meditation, Exercise and Mind Control

23. Yogasanas
Certain yoga asanas can be effective in helping to treat allergies like:
- The Half Spinal Twist Pose (ardh-matsyendrasana)
- The Shoulderstand Pose (sarvangasana)
- Yogamudra, which are essentially hand postures
- The corpse poses (shavasana)
- The alternate breathing method anuloma-viloma pranayama

24. Acupuncture
- Acupuncture helps in treating the various symptoms of allergies and also restores the natural balance of the body.
- Allergy symptoms like headaches, itchy eyes, stuffiness and breathlessness can all be cured completely with acupuncture.
- This will also help to prevent the recurrence of such severe reactions in the future.

COMMON ALLERGENS INCLUDE:
- Pollen
- Animal dander
- House dust
- Feathers
- Mites
- Chemicals
- A variety of foods

Some allergies primarily cause respiratory symptoms but others can cause such diverse symptoms as:
- headache,
- fatigue,
- fever,
- diarrhea,
- stomachache,
- vomiting

If you have allergies, you may suffer from:
- a stuffy and/or runny nose,
- sneezing,
- itchy skin and eyes
- red, watery eyes

HOME REMEDIES FOR ALLERGIES

1. Diet as a home remedy
- Drink lots of water to thin secretions to ease expectoration.
- In addition to dairy products and wheat, common allergens include eggs, chocolate, nuts, seafood, citrus fruits and juices.
- Use an elimination or rotation diet to discover and work with food allergies.
- Try eliminating dairy foods from your diet.
- Dairy foods can thicken the mucus and stimulate an increase in mucus production.
- Cut out cooked fats and oils.
- Undigested fats contribute to mucus production and foster a toxic internal environment.

2. Fresh Fruit Juices
- A juice fast for four to five days can help to restore normal immune system functioning.
- It would be wise to follow this type of a fast on a regular basis.
- This will regulate your system.
- It will even help to create a tolerance to the allergen.

3. Mono Diet of Vegetables or fruits
- A mono diet of vegetables or fruits is an extremely effective follow-up diet after the juice fast.
- For the first week, the patient should have fruits like grapes, or apples and vegetables such as carrots, cucumbers, and green leafy vegetables.
- During the second week, another food product can be introduced into the patient’s diet.
- During the third week yet another food product should be included.
- After the fourth week, the individual can add protein-rich foods to his/her diet, making sure to add just one new food product at a time.
- In this manner, it is possible to determine which foods cause an allergic reaction and they can then be avoided.

4. Avoid Food like Tea/Coffee or Containing chemical Additives and Preservatives
- You will need to avoid coffee, tea, colas, and all alcoholic beverages.
- You would also need to avoid chocolate and refine flour and sugar products.
- Bakery products like pastries should not be taken.
- Fish and milk products should be avoided along with salted, pickled, or smoked food products.
- Preserved food products, especially those with chemical flavorings and preservatives must be eliminated.

5. Nutrients as Home Remedies
- Calcium and magnesium are important nutrients for the allergy sufferer.
- They help to relax an over reactive nervous system.
- Take a supplement containing 750 to 1,000 milligrams of calcium and 500 milligrams of magnesium twice a day, during acute conditions.
- Take the same dosage once a day for two months.
- Taking a digestive-enzyme supplement will enhance the assimilation and utilization of nutrients.

Take a full-spectrum digestive-enzyme supplement providing
- 5,000 international units of lipase
- 2,500 international units of amylase
- 300 international units of protease
- 500 to 1,000 milligrams of pancreatin immediately after each meal

6. Other nutrients
- Methylsulfonylmethane (MSM) is a good source of sulfur.
- This is a trace mineral that helps to reduce the severity of the allergic response.
- Take 500 milligrams three or four times daily, with meals.
- Selenium is an antioxidant and works synergistically with vitamin E.
- Take 50 to 100 micrograms twice a day during the allergy season.
- Vitamin C has anti-inflammatory properties.
- During acute flare-ups, take 1,000 milligrams five times a day for four to five days.
- Follow this with 1,000 milligrams three times a day for three weeks.
- Take 1,000 milligrams a day for two months.
- Some people with allergies find mineral ascorbate vitamin C or esterified vitamin C (Ester-C) easier to tolerate than simple ascorbic acid.

10.) Back Stretches for Back Pain
- Lay on one side and point the bottom leg out straight.
- Draw the top leg up toward your chest.
- Take your bottom arm and pull the knee toward the floor.
- Twist your shoulders the opposite direction.
- Take your top hand and push in spots up and down your body to stretch the spine as you are twisting.
- Then do the other side.
- Do each side for about a minute.

11.) Prolotherapy Natural Remedy for Back Pain
- Prolotherapy involves injecting a natural irritant into the injured area of the spine.
- This stimulates the body’s natural repair mechanism to stimulate growth and replacement of damaged tissues.

12.) Cold Compresses
- Use cold compress using an ice pack.

13.) MA Roller Natural Back Pain Home Remedy
- Buy yourself a MA Roller.
- These work really good for all types of back pain.

14.) Sleep on Floor for Back Pain
- Sleep on the floor for a night or two.

15.) Massage as Home Remedy for Pain in the Back
- Getting a massage can provide great comfort and relief.
- The best way to have a massage is for the person giving the massage to use massage oil.
- There are many types of oils but eucalyptus oil is really good.

16.) Hot Milk Home Remedy for Back Pain
- Drink water or hot milk with soda, salt, and powered dry ginger (sonth) mixed in it to help cure your sore back.

17.) Fish Oil Natural Remedy for Back Pain
- Taking a fish oil capsule every day.
- It is an inexpensive way to help with back pain, wrist aches, and joint pain.
- Omega 3 fatty acids have been shown to reduce inflammation of all types.
- You can also get this as flax seed oil.

18.) Metal Sheet Back Pain Home Remedy
- Take a metalized heat reflecting sheet and put it between the mattress and bottom sheet of your bed.
- This will help apply extra heat to your back.
- This works better than even electric heating pads or hot water bottles.

19.) Hand Towel Back Pain Natural Cure
- Take a wet hand towel, ring it out, place it in the microwave for two to three minutes.
- Put it in a zip lock bag and then wrap a dry towel around it.
- Put this on your sore back and it should help relieve it.
- This is a great natural cure for back pain as well as for other body aches.

20.) Knuckle Rub Natural Home Remedy for Back Pain
- When you’re taking a shower, put some kind of slippery gel on your back and rub your back with your knuckles.
- This will help get all the knots and sore spots out of your back.

21.) Therma Care Natural Cure for Back Pain
- Therma Care heat wraps work great on relieving a sore back.
- They help give your muscles warmth and last up to 10 hours.

22.) Horsetail Natural Remedy for Back Pain
- Have horsetail (a weed type) bath.
- Then wrap yourself in a towel and go to bed.

23.) Tennis Ball Home Remedies for Back Pain
- Lie down on a tennis ball where your back is hurting.
- Move the tennis ball around to where each spot hurts.
- The pain should slowly fade away.

Backaches can also originate from:
- the nerves
- ligaments
- tendons and joints
- the spine

Home remedies for Back Pain

1.) Backache Treatment using Garlic
- Two or three cloves should be taken every morning to get results.
- Oil prepared from garlic should be rubbed on the back which will give great relief.
- This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan.
- Any of the oils, which are used as rubefacients, such as mustard oil, sesame oil, and coconut oil can be used.
- They should be fried on a slow fire till they are brown.
- After the oil has cooled, it should be applied vigorously on the back.
- It should then be allowed to remain there for three hours.
- The patient can take a warm-water bath.
- This treatment should be continued for at least fifteen days.

2.) Backache Treatment using Lemon
- The juice of one lemon should be mixed with common salt and taken by the patient twice daily.

3.) Backache Treatment using Chebulic Myroblan
- A small piece of chebulic myroblan should be eaten after meals.

4.) Backache Treatment using Vitamin C
- About 2,000 mg of this vitamin should be taken daily.
- Improvement will be noticeable within two days.
- Vitamin C is also known for its ability to boost the immune system.

5.) Backache Treatment using Potato
- Raw potato is an ancient home remedy for incapacitating pain in the lumbar region.
- Application of raw potato in the form of a poultice has been found very effective.

6.) Avoid Smoking and Tobacco Intake
- Smoking or taking tobacco in any form should be given up.
- They affect the proper functioning of the body.

7.) Hot Fomentation and Alternate Sponging
- Application of heat to the back will also give immediate relief.
- A hot bath is also known for its ability to relieve stress as well as ease muscular tension.
- Allowing hot water to flow down the back is known to be beneficial.

8.) Yogic Asanas are also Useful
Yogic asanas which are beneficial in the treatment of backache are
- Bhujangasana
- Shalabhasana
- Halasana
- Uttanpadasana
- Shavasana

9.) Sleep as Natural Remedy
- Sleep will relax you and give your body the chance to recoup from the day before.
- It will revive and help stimulate the circulation in your back
- It will also give a chance to heal any damaged tissue or muscle.

The diet of those suffering from backache should consist of:
- a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce.
- at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach.
- plenty of fruits, except bananas.
- patient should have four meals daily.
- fruit and milk are advised for breakfast.
- steamed vegetables and whole wheat tortilla for lunch.
- fresh fruit or fruit juice in the evening.
- a bowl of raw salad and sprouts during dinner.

Avoid Fatty, Spicy Fried foods and Processed Foods
- fatty, spicy, and fried foods
- curd, sweetmeats and sugar
- condiments
- tea and coffee
- processed food for preservation

Common Causes of Alcoholism
- Depression
- Schizophrenia
- Genetics
- Inheritance
- Established behavior patterns
- Environment
- Damaged relationships

Home remedies for Alcoholism

1.) Alcoholism treatment using Grapes
- The restricted diet of grapes for about a month is a vital home remedy for alcoholism.
- As this fruit contains a very pure form of alcohol, it acts like a healthy alternative to alcohol.
- The ideal process is to take three meals a day of fresh grapes every five hours.

2.) Alcoholism treatment using Apples
- Apples, when eaten regularly and liberally, helps in removing intoxication.
- It reduces craving for wines or any other kind of liquor.

3.) Alcoholism treatment using Dates
- Dates are beneficial in treating alcoholism.
- Rub together 3-4 dates in half a glass of water and drink.
- Have this drink two times a day for a period of about a month.

4.) Alcoholism treatment using Bitter Gourd
- Juice extracted from bitter gourd leaves is the perfect remedy for alcohol intoxication.
- It is basically useful for the damaged liver.
- Mix three teaspoons of the juice with a glass of butter milk and consume.
- Consume this every morning for a month.

5.) Alcoholism treatment using Celery
- The juice of raw celery creates a sobering effect on the alcoholic patient.
- In half a glass of water, mix an equal quantity of celery juice and drink.
- It should be consumed once every day for about a month.

6.) Alcoholism treatment using Buttermilk
- You can drink buttermilk every morning with empty stomach.
- It is quite useful and effective home remedy for treating alcoholism.

7.) Exercise
- Exercise is a way to get healthy body.
- The alcoholic should do some light exercise at home.
- He can also do yoga asana and meditation as this will help him to make a strong will power.

8.) Smoking
Those who are suffering from alcoholism should avoid smoking too as it increases the wish to drink alcohol.

Diet for Alcoholism Recovery
- It is most important to feed ample amounts of nutrients back in the body of the alcoholic.
- The patient should be on an “all liquid” diet.
- This diet is preferably juices, for a minimum period of 10 to 12 days.
- The patient should start on a diet of several small meals a day rather than three large ones.
- The alcoholic needs to exercise regularly.
- Include outdoor activities in their daily schedule.
- A healthy diet for alcoholism must include foods such as wholegrain cereals, legumes and pulses, fresh fruits and vegetables.
- A glass of fresh fruit juice and eating healthy snacks like candy or Soya beans etc will curb the cravings of having alcohol.
- Avoid refined food products like white flour, white sugar, white rice, macaroni products.
- This can be substituted with brown rice, brown sugar, leafy vegetables and other whole grain products.

Health benefits of coconut water
- The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels in the body.
- Cytokinins in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.
- Its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of fruits like oranges.
- Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates.
- These vitamins are essential to replenish.
- Coconut water contains a very good amount of electrolyte potassium.
- 100 ml of water has 250 mg of potassium and 105 mg of sodium.
- Together, these electrolytes help replenish electrolytes deficiency in the body due to diarrhea (loose stools).
- Fresh coconut water has small amount of vitamin-C (ascorbic acid); provides about 2.4 mcg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.

Health benefits in traditional medicine
Coconut is used to treat a wide variety of health problems including
- abscesses,
- asthma,
- baldness,
- bronchitis,
- bruises,
- burns,
- colds,
- constipation,
- cough,
- dropsy,
- dysentery,
- earache,
- fever,
- flu,
- gingivitis,
- gonorrhea,
- irregular or painful menstruation,
- jaundice,
- kidney stones,
- lice,
- malnutrition,
- nausea,
- rash,
- scabies,
- scurvy,
- skin infections,
- sore throat,
- swelling,
- syphilis,
- toothache,
- tuberculosis,
- tumors,
- typhoid,
- ulcers,
- upset stomach,
- weakness,
- wounds

Health benefits in modern medicine
- Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses.
- Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.
- Kills fungi and yeasts that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, and other infections.
- Expels or kills tapeworms, lice, giardia, and other parasites.
- Provides a nutritional source of quick energy.
- Boosts energy and endurance, enhancing physical and athletic performance.
- Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.

1. Coconut oil mix
- Warm coconut oil.
- Add 1 spoon of lemon juice and 2 spoon of olive oil.
- Massage the mixture into the scalp.
- Leave it overnight.
- Wash it next morning.

2. Honey and Aloe Vera shampoo
- 2 tablespoons of good quality whiskey,
- 100 ml honey shampoo,
- 200 mg aloe Vera pulp.
- Mix the three ingredients well.
- Keep the mixture in a dark place and let it sit for 6 months.
- Apply the mixture.
- In a week you will have beautiful shiny hair that is full of strength.
- For normal hair only.
- Do not use it for dry or oily hair.

3. Egg whites
- Beat four egg whites.
- Apply to the scalp.
- Rinse as usual adding a little apple cider vinegar to the water.

4. Egg and mayonnaise cap
- In a bowl, make a mixture of eggs and mayonnaise.
- Spread throughout your hair.
- Wrap your head with a towel.
- Leave on for 20 minutes.
- Wash normally.

5. Glacial shine shampoo
- Just add the gel of four aloe Vera leaves and a few spoonfuls of honey to your shampoo.
- Wash your hair normally.

6. Beer rinse
- After washing hair give your hair a final rinse with beer.
- Do not rinse out.
- The smell of beer will dissipate when your hair dries.

7. Parsley leaves and sour oranges infusion
- Put some parsley sprigs or a few leaves of sour orange to boil in water for 15 minutes.
- Let them cool and rinse hair with either one of these infusions after shampoo.

8. Vinegar rinse
- After washing hair, just soak it in vinegar.
- Leave for about 20 minutes.
- Rinse with water.

9. Oil pack
- Combine almond, coconut, sesame, and avocado oils with a spoonful of honey.
- Apply all over the hair.
- Cover it with a towel.
- Leave it on for an hour.
- Then wash normally.

10. Lemon rinse
- Dissolve lemon juice in one litre of water.
- Rinse hair with this solution once a week after shampooing.

Beautiful Shiny Hair
- Mix three tablespoons of honey, four tablespoons of castor oil, an egg yolk, and aloe vera gel.
- Mix well and apply throughout the hair.
- Cover hair with a towel for an hour.
- Wash normally but give your hair a final rinse with rosemary water
- Rosemary water can be prepared by boiling some rosemary leaves in water and the water is to be used.

For Glassy Shine
- After shampooing, dry hair with a towel and apply an intensive conditioner.
- Cover hair with a plastic cap.
- The heat opens the hair cuticle allowing conditioner to penetrate better.
- Leave on for 15 minutes.
- Rinse.

Silk Handkerchief
- After shampooing and drying your hair, rub it with a silk handkerchief.

16. Sore Throat Remedy using Kantakari
- The herb kantakari is a valuable in sore throat remedy.
- An extract of the plant should be used as a gargle for this purpose.
- This extract is prepared by continuously boiling the plant in about two liters of water after washing it thoroughly.

17. Sore Throat Treatment using Liquorice
- Liquorice is a recognized home remedy for sore throat in all parts of India.
- A small piece of raw liquorice should be chewed or sucked for treating this condition.
- The healing property of the herb soothes inflammation quickly

18. Sore Throat remedy using Tea Decoction
- A decoction made from tea leaves is very beneficial in the treatment of a sore throat.
- This decoction, mixed with a pinch of salt, should be used as a gargle.
- It can be used two or three times daily for obtaining relief.
- It is not necessary to use fresh leaves for this purpose.
- Boiling water can be poured over used tea leaves in the tea jug and this decoction used as a gargle.

19. Sore Throat remedy using Marshmallow root tea
- Prepare marshmallow root tea by adding 1 tablespoon of the dried root to a cup.
- Add a cup (8 ounces) of boiling water, keep it covered for at least 10 minutes then strain.
- Drink up to 3 cups a day.

20. Sore Throat remedy using Honeysuckle tea
- Prepare honeysuckle tea.
- Bring 1 quart of water to a boil.
- Add 1 cup of honeysuckle flowers (not the leaves).
- Steep for at least 10 minutes, covered, and then strain.
- Sweeten with honey if desired.
- Drink up to 4 cups a day.

21. Sore Throat remedy using Basil leaves
- Water boiled with basil leaves should be taken as a drink.
- It can also be used as a gargle to relieve a sore throat.
- It is also effective in sore throat treatment.

22. Sore Throat treatment using Tamarind
- Tamarind is also beneficial in the treatment of sore throat.
- Tamarind water should be used as a gargle.
- A powder of the dry leaves and an infusion of the bark can also be used for preparation of a gargle.

23. Sore Throat Treatment using Raspberry
- A raspberry tea gargle is a very effective remedy for getting rid of sore throat phlegm.
- This gargle can be prepared by pouring a cup of boiling water over 2 teaspoons of dried raspberry leaves and allowed to stand for 10-15 minutes.
- This mixture can then be cooled, strained and used as a gargling solution.
- It is important to avoid drinking this gargling liquid and it must be spit out once finished gargling.

24. Sore Throat Treatment using Turmeric
- For allergies and sore throat a gargling solution can be prepared by combining a cup of water, half a teaspoon of salt and half a teaspoon of turmeric powder.
- Gargling with this mixture two times a day can help provide effective relief from sore throat.
- Instead of a gargle you can even combine a cup of hot milk and half a teaspoon of turmeric powder.
- Drink this mixture twice a day.

Sore Throat Diet : All-Fruit Diet
- Take orange juice and water for three to five days.
- Adopt an all-fruit diet for three or four further days.
- Fruits are extremely rich in nutrients and essential vitamins like vitamin C and A and also in antioxidants.
- This can promote healing and also boost your immune system.

Sore Throat Diet : Well-Balanced Diet
- Thereafter adopt a well-balanced diet.
- Emphasize on seeds, nuts, grains, raw vegetables, and fresh fruit.
- Avoid foods and drinks that could aggravate the condition and hamper the healing process.
- All junk foods and oily or fried foods should be avoided.