Dry

What are different home remedies for treating Laryngitis?

What is meant by Laryngitis?

• Laryngitis is the term used to describe a condition in which inflammation of the larynx results in a loss of voice.
• It is caused by a viral infection.
• Laryngitis can be accompanied by a sore throat and hoarseness, making it difficult to speak.

Home remedies for Laryngitis

1. Hydration
• Drink plenty of water.
• This will help your throat stay moist.
• This will lubricate the larynx.
• Sip eight to 12 glasses each day to speed your recovery.

2. Fruit Juice
• Fruit juice works equally well as do herbal teas.

3. Hot tea with honey
• Hot tea with honey is beneficial for a sore throat.
• The warmth from the tea soothes the irritated throat tissues.

4. Honey
• Honey acts as a natural antibacterial agent.
• Honey creates a hostile environment for bacterial growth.
• It is best to avoid dehydrating drinks such as coffee, caffeinated soda, or those with alcohol as they only exacerbate the condition.

5. Lemon
• Lemon juice stimulates the production of saliva.
• Lemon juice is highly acidic and few microorganisms can survive when surrounded by it.
• Take one tablespoon of lemon juice four to six times a day.
• Mix the lemon in with water or adding it to a cup of honey-sweetened hot tea.
• Remove the peel from a lemon and drop the whole fruit into boiling water for five minutes.
• Then remove the boiled lemon from the water.
• Squeeze it to remove the juice.
• Mix one cup of honey into the warm lemon juice.
• Take two tablespoons every four hours to relieve your laryngitis symptoms.

6. Steam
• Dry air can aggravate this situation.
• If one lives in a dry climate or if the indoor climate is heated with blown air, this can alleviate laryngitis symptoms with moisture.
• Turn the shower on before you step in and allow yourself to enjoy a long, steamy session, inhaling the warm, moist air.
• Bring a kettle of water to a boil.
• Fill a large bowl with the hot water.
• Drape a towel around the head and lean over the bowl, trapping the steam inside the cloth.
• Breathe deeply for 10 minutes or until the water cools.

7. Salt
• A saltwater gargle helps to heal infected and inflamed vocal cords and sore throats.
• Add 1/2 teaspoon salt to 1 cup warm water.
• Gargle several times a day as needed.
• Be careful to use the correct amount of salt.
• Gargling with a solution as salty as the sea will only increase the irritation.

8. Vinegar
• Viruses and bacteria dread an acidic environment.
• Gargling with vinegar, a weak acid, can wipe out many infectious organisms.
• Pour equal amounts of vinegar and water into a cup and mix.
• Gargle two to four times a day.

9. Soap and water
• Laryngitis can be caused by a viral infection.
• It is easily spread by hand-to-hand contact or by touching contaminated surfaces.
• Avoiding such germs is one of the best ways to prevent laryngitis.
• Be sure in washing the hands with warm water and soap.

Videos from Youtube:

Laryngitis Health Byte

Laryngitis!

Laryngitis – an explanation

| More

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What are different home remedies for Dry Skin? – Part 2

What is meant by dry skin?
• Dry skin or Dry epidermis means the scenario when less oil is created by the skin oil glands.
• It is the issue during winter seasons when moisture is less.
• The areas most impacted are the hip and legs, lower hands, torso, and factors of belly, cheekbones and the area around the face.
• It causes scaliness and breaks on the epidermis in serious cases.
• It is the common scenario that impacts almost every one.

Causes of Dry Skin
The various causes of dry skin are:
- Environmental aspects like
• Less moisture
• Cold
• Use of unwanted make-up
• Use of severe shower gel
• Air smog
- Nutrient inadequacies: Lack of vitamin E, A and B cause dry epidermis.
- Skin problems like dermatitis and skin psoriasis.
- Less supply of oil by the skin oil glands to the epidermis.

Home Remedies for Dry Skin

5. Grapes
• Mash half a grape and mix it with a few declines of fresh calcium juice and spread over the cleansed epidermis.
• Let it stay it for 15 to 20 moments.
• Wash the skin alternately.

6. Grapeseed oil
• Massaging the epidermis with grapeseed oil which is the best and efficient cure for dry epidermis.
• Castor oil or grape oil is highly beneficial in curing dry skin.

7. Petroleum Jelly
• Apply petroleum jelly on the dry skin.
• This will help skin to remain smooth.
• Apply it especially before going to bed.

8. Rose petals
• Take a few rose petals and soak them in raw milk for a few hours.
• Make a paste and apply it.
• This would heal the dryness.
• It works effectively in retaining the lost pink color.

9. Milk Cream
• Apply milk cream on the skin.
• This will help remove the dry dead skin.

10. Vitamin A
• Loss of vitamin A is the cause for dry skin.
• Increase the intake of foods rich in vitamin A such as carrots, green leafy vegetables and tomatoes, legumes, whole grains and nutritional yeast.

11. Castor oil
• Apply castor oil on the lips.
• This will help to cure the dry skin.

12. Sun Screen
• Apply sun screen or moisturizer.
• This would help prevent dry patches.
• It will also heal the dryness.

13. Moisturizer based lipstick
• Apply moisturizer-based lipstick on the lips.
• Do not put on excessive lipstick and allow the lips to breathe.

14. Egg yolk
• Prepare an excellent blend by including 1 egg yolk, 1 tsp. of orange juice, 1 tsp. of essential olive oil, few drops of water and some drops of calcium juice.
• Utilize this well ready blend in the morning 15 minutes before taking shower.
• This is very useful house cure for dry epidermis.

15. Coconut oil
• This is very effective in treating dry skin.
• Apply small amount of oil on many times daily.

Diet for Dry Skin

1. Vitamin A rich diet
• Vitamin A is very important for the growth and repair of the skin.
• The diet should provide one with sufficient quantity of vitamin A.
• Carrots, tomatoes and green leafy vegetables are the best sources of vitamin A.

2. Other Dietary measures
• Eat whole grains, legumes and nutritional yeast.
- Make a vitamin rich juice by adding
• 1 tbsp. Of watercress
• Carrot and spinach juice
• 2 tbsp. Wheat germ oil
• One glass of tomato juice
• 1 tbsp. of nutritional yeast