Feet

What are different home remedies for stretch marks?

- Stretch marks are developed mostly during pregnancy.
- They look like reddish lines across the body.
- With time they will turn white.
- Once the stretch mark develop they will stay with you forever.
- With time they will be less noticeable.
- The only way to avoid stretch marks is preventing them.

Home remedies for Stretch Marks
- It is very important to exercise in order to get rid of stretch marks.
- Toning your muscles helps your skin to firm which prevents stretch marks.
- Your diet should have plenty of protein and foods rich in Vitamin C and Vitamin E, they promote good tissue growth.
- Massaging your body with olive oil or Vitamin E.
- Apply a mixture of one ounce of carrier oil (try avocado, sweet almond, and jojoba) with seven drops of lavender and five drops of chamomile.
- Apply cocoa butter and/ or elastin cream though out the body as directed on label.

Some good home remedies are:

1. Ingredient list:
- 1/2 cup virgin olive oil.
- 1/4 cup aloe Vera gel.
- Liquid from 6 capsules of Vitamin E.
- Liquid from 4 capsules of Vitamin A.

Procedure
- Mix all the ingredients together in a blender.
- After that pour the mixture into a jar and store it in the fridge.
- Apply the oil externally all over the places where the stretch marks commonly appear (abdomen, hips, thighs and breasts).
- If you do this consistently every day, you may prevent stretch marks.

2. Ingredient list:
- Sugar,
- Coffee grins,
- Bi card soda,
- Fresh Aloe vera plant,
- Argan oil,
- Vitamin E oil,
- Emu oil,
- Vitamin C powder
- Cocoa butter
- Pure Oils

Procedure
- Mix together coffee, sugar, bi-carb, aloe Vera and enough water to make a paste.
- Massage onto areas and leave for 10-15 mins.
- Wash off in shower.
- Mix SMALL amounts( as a little goes along way!) of Argan oil, Vitamin E oil, Emu oil, Cocoa butter and Vitamin C powder into a consistent liquid then use as a mosturiser.
- Do both steps daily for two weeks.

3. Ingredient list
- 1/2 a cup of baking soda
- 1/4 a cup of water
- a little bit of cocoa butter with shea
- & vitamin E oil

Procedure
- Mix it all up.
- Leave it on the stomach for 30 minutes.
- Do this for a month.

Homemade stretch mark creams
Ingredient list
- 1/2 cup cocoa butter
- 1 Tablespoon wheat germ oil
- 1 Teaspoon apricot kernel oil
- 1 Teaspoon Vitamin E oil
- 2 Teaspoon grated beeswax

Procedure
- Heat mixture until beeswax is just melted.
- Store in an airtight container in the refrigerator.
- Apply this cream to your stretch marks until desired results are achieved.

Homemade massage oil
Ingredient list
- 1/2 cup olive oil.
- 1/4 cup aloe Vera gel.
- 4 capsules Vitamin E (remove liquid from capsule and discard casing).
- 2 capsules Vitamin A liquid.

Procedure
- Blend ingredients together.
- Store in an airtight container in the refrigerator.
- Apply.

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What are different home remedies for blisters – a summer problem?

About the Blister
- Blisters are a very common thing.
- We come across them very often in our daily lives.
- The common forms of blisters are the ones where the blister is raised and filled with a liquid.
- These can also be found in your mouth.
- They are smaller than canker sores.

Friction blisters are caused by friction by doing things
- With your bare hands,
- Wearing a new shoe,
- Due to heat, frostbite,
- Chemical injury or friction

Blood blisters
- Blood blisters are mainly developed due to a smash or punching injury.
- This kind of injury ticker the blood between the skin layers causing it to be a blood blister.

Self-Care Measures
- If the blister is due to burns, it is best to put pour or soak the injured part in ice-water.
- To avoid blisters on your feet, one must apply Vaseline or petroleum jelly all over your feet before wearing shoes to avoid any friction.
- You can wear silk under socks to prevent blisters.
- Rub baby powder on your feet.
- This prevents blisters appearing on your feet.

Home Remedies for Blisters
- Provide a cool compress to the blister by soaking a towel in a mixture of salt and ice-cold water.
- Apply 10 percent tannic acid to the required areas of the skin, twice daily.
- Continue this application for two to three weeks to make your skin stronger and healthier.
- Sweating causes further inflammation of the blisters.
- To get your feet dry, soak them in a mixture of epsom salt and warm water.
- Do this by the end of the day for five minutes and later soak it dry for best results.
- You can treat broken blisters by applying few drops of Listerine to disinfect the wound as this works like a wonderful antiseptic.
- You can apply aloe vera gel or juice, vitamin E oil or zinc ointment on the blisters to alleviate pain.
- Garlic oil also helps in disinfecting the infected blisters.
- Dab blisters with witch hazel at least four times a day.
- This would relieve pain and also help in drying process of the blister.
- Garlic oil is known to heal due to the presence of astringent tannin.
- Aloe vera, vitamin E oil, or zinc ointment will help heal a blister.
- Puncture gently with clean & sterilized needle and place a tiny bit of Neosporin.
- Place a corn pad (inner portion of circular removed) and place over the blister until it heals.
- Do not drain the blister.
- Do not remove the overlying skin.
- Place an adhesive donut bandage, over the blister for protection and comfort.
- Do not use one of those liquid bandages over a pierced blister.
- “Tent” the bandage by bringing in its sides so the padding in the middle of the bandage rises up a bit.
- A tented bandage will help protect the blister while exposing it to air.
- This will make the blister heal with speed.
- Another type of bandage, available in pharmacies, contains a gel and antiseptic to cushion and “clean” the blister which is known as the double padded bandage.
- Give your blister a chance to “breathe” by going without a bandage occasionally.
- Apply an antibacterial/antibiotic ointment to it.
- Doctors generally recommend Bacitracin or Polysporin.
- Try using the circular pads made of foam adhesive found in the foot-care aisle of drug.
- Elevating the blistered area can help relieve the pressure.
- To drain a blister on a tough-skinned area, such as the sole of the foot, soak the blister for fifteen minutes in Burow’s solution.
- Soak the blister three to four times a day.
- A day or two of this will soften the blister and make draining easier.
- Redness, red streaks, or pus in an intact or “popped” blister should be treated by a doctor.

Proper treatment of your feet if you have Diabetes – precautions to take – Part 3

In the previous post in this blog (Diabetes and feet care), I have been pointing out a series of steps that need to be taken if you have diabetes and are necessary for the proper protection of your feet. The previous series of steps are more important in terms of finding out if you have problems in your feet; further, there are also steps outlined in terms of the daily and regular care necessary for preventing something from happening. In this post, I will outline some of the precautions necessary for buying your shoes and other foot wear:
- When you are buying your shoes / sandals or other footwear, then make sure that there are no rough edges inside the footwear; these can cause irritation to your feet and lead to further problems.
- Avoid shoes or sandals that are open from the front, such as flip-flops and open sandals. These expose the toes to a lot of wear and tear and can cause injury.
- Always buy footwear that is comfortable and easy on the feet. Even if a piece of footwear looks fashionable, if you are diabetic, then you should look at comfort first and fashion later. Many people buy shoes that are a bit tight in the belief that the shoe will loosen up later – this is something that may or may not happen. Unless you know for sure that this will happen, avoid buying such footwear.
- Do not wear shoes or sandals that cause your toes to become constricted, such as those shiny pointy leather shoes that are pointed in the front. These can cause damage to the front part of your feet over a period of time.
- This may seem very obvious, but ladies really need to avoid these high heels that put a lot of strain on the ankle.
- The foot expands and contracts a bit during the day, and swells a bit during the day, being the biggest in the evening. That is the time when you should buy your footwear, because if your footwear is comfortable at this time, then it will be comfortable all through the day.