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What are healthy eating tips? – Part 2

Healthy eating is not about staying unrealistically thin, or depriving yourself of the foods you love. • It’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. • Some nutrition basics and using them in a way that works for you is about healthy eating. • You can […]

Omega-6 Fatty Acids: Importance, Benefits, Uses and Side Effects.

Fatty acids are organic compounds composed of carbon chains of varying lengths, with an acid group on one end and hydrogen bound to all the carbons of the chain. Essential fatty acids (EFAs) are those that are necessary for health, but cannot be synthesized by the body. The typical American diet tends to contain 14 […]